Unsweetened Sio

Unsweetened Sio

By Unsweetened SioHealth & Fitness
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Unsweetened Sio episodes

  • 143 - How Intermittent Fasting Differs For Women With Matty Lansdown

    In today's episode I welcome back Matty Lansdown and we talk more about intermittent fasting and how it differs for women, how we should eat differently during different phases of our cycle and the impact diet culture has on us.  Starting out in the field of nutritional epi-genetics and spending several years working in hospitals as part of a disease research team, Matty believes that most disease and illness is not due to bad luck but as a result of poor nutrition and lifestyle choices.

    Matty’s extensive experience allowed him to uncover the deeper challenge people have with health which isn’t about calories or kale, but in fact mindset and behavior change.
    Having been on his own personal development journey, Matty is now super-passionate about showing people how to level up their health so that healthy habits and the best food choices are easy and natural.
    Likewise, Matty’s weekly podcast “How to NOT Get Sick and Die”, provides his followers and clients with a deep dive into nutrition and how to develop healthy habits that last.
    Listen to my previous episode with Matty: https://anchor.fm/siobhan99/episodes/89---Optimizing-your-Health-With-Matty-Lansdown--Nutritional-Therapist-and-Scientist-eqgkvn
    Matty's website: https://mattylansdown.com
    Facebook Group: https://www.facebook.com/groups/busymotherscollective
    Chronotype quiz: https://thepowerofwhenquiz.com/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    59 min
  • 142 - My Battle With Sugar Addiction

    In today's episode I talk about my own story of addiction from early childhood to age 38 when I finally decided to abstain from ALL sugar and ALL flour and found my way to freedom.  

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    55 min
  • 141 - The Addiction Chronicles: Karen Hannah

    In today's episode I talk with Karen Hannah and she shares her story of recovery over the past year.  Karen is 59 years old and was a sugar and carb addict for well over 50 years. She was put on her first diet at 7 years old, lied about her age to join Weight Watchers at age 14 and has yo-yo dieted her entire life. The irony was she wasn’t that overweight as a child but then she moved to a candy store when she was 13 and that set her firmly on the path for a lifetime of addiction to sugar. She dieted her way up to morbid obesity and Type 2 diabetes as an adult. All that changed when she heard about SUGARx Global almost a year ago via the Diet Doctor website where she re-watched Bitten Jonsson’s videos, then joined her Facebook group and heard about a 5-day Crush your Cravings challenge. She was desperate at that point, as by that time her diabetes was completely out of control, she was on three medications and facing daily injections, and still couldn’t stop eating sugar and carbs even though she knew they were literally killing her. She binge watched the challenge and it was like a lightbulb went on. She had a breakthrough call with Judy Wolfe and felt like she had come home. She went cold turkey and stopped eating sugar, carbs, grains, seed oils and sweeteners and has been abstinent ever since she joined on 3 May 2021. Her life has completely changed since then. 

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    47 min
  • 140 - Anna Fruehling, Co-Founder SUGARx Global

    In today's episode I am so excited to welcome back the wonderful Anna Fruehling.  We talk about her new book and the amazing work she is doing at SUGARx Global to help others in their recovery.  Anna is a recovering addict with 33 years clean. When she realized sugar acts as the gateway drug, priming the brain for all other addictions, a light bulb went off! It is her purpose and privilege to help others recover fully from all outlets of the deadly disease of addiction. She is the author of An Altered Spirit, The 12 Steps, and Ebenezer Scrooge (all proceeds will benefit places like First Step Home). As co-founder of SUGARx Global, Anna helped develop a system based on CARE (Connection, Action Steps, Recovery Protection, and Education) as the foundation for addicts to Grow. Recover. Transform. She can be reached at [email protected] CoachAnnaSRx http://www.sugarxglobal.com

    If you missed her other episode and her amazing personal story of recovery, you can listen here: https://anchor.fm/siobhan99/episodes/69---The-Addiction-Chronicles-Anna-Fruehling--Primal-Health-Coach-ek1ba0

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    46 min
  • 139 - Get Off Your Sugar With Dr. Daryl Gioffre

    In today's episode I talk with the amazing Dr. Daryl Gioffre about his own story of sugar addiction and he gives really great tips and hacks to getting off sugar TODAY! Dr. Gioffre is a highly sought-after longevity expert who uses a cutting-edge approach to nutrition to help his patients fight inflammation and achieve and maintain an optimal level of health and energy.

    A former Sugar Addict turned Health Machine, he knows firsthand what it takes to overcome adversity and challenges in the pursuit of superior health.
    In addition to running the successful Alkamind brand, he is the founder of the Gioffre Wellness Center (Park Avenue and Newport Beach, CA), a board-certified chiropractor in the state of New York, and the author of the best-selling books Get Off Your Acid, and newly released Get Off Your Sugar: Burn the Fat, Crush Your Cravings, and Go From Stress Eating to Strength Eating.
    Dr. Gioffre has appeared multiple times on ‘Live with Kelly And Ryan’, and other media outlets, including The Doctors, Extra, E News, People Magazine,Vogue, US Weekly, Daily Mail, Page Six, GDNY, NY Post, Life & Style, Woman’s World, and Cosmopolitan, to discuss his Acid-Kicking approach to health and fitness.
    Dr. Gioffre was a featured speaker at the 2019 and 2020 Fran Drescher Masterclass Health Summit in Los Angeles, CA, and he sits on the Cancer Schmancer Medical, Health, and Wellness Advisory Board.
    He is a passionate motivational speaker, certified raw food chef, live blood microscopist, reiki master, and has been featured in many health documentaries and summits.
    Website: https://www.getoffyouracid.com/
    Instagram: https://www.instagram.com/drdarylgioffre/
                   https://www.instagram.com/getoffyouracid/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    58 min
  • 138 - The Addiction Chronicles: Danny and Catherine Mullaney

    Danny and Catherine Mullaney met early in AA recovery as young adults. Over the last 3 decades they have been living by the spiritual principles laid out in the 12 steps. Despite that, the addiction to sugar has been a thorn in their side throughout. Catherine has been addicted to sugar most of her life, been on many diets since she was 8 years old, but until last year has never attempted to arrest the addiction. Danny has made attempts to abstain from flour and sugar but has never been able to maintain long term recovery in that area. Coming to terms with sugar being a psychoactive substance has enabled them both to yield their addiction to sugar the way the alcoholic must surrender the drink. Once again, these two have another reason to trust and rely upon their Creator. Their life’s motto is taken from the AA Big Book, “The spiritual life is not a theory. You have to live it.” In this leg of their ongoing recovery their food plans differ but their commitment to exquisite self-care holistically is the same.

    The Mullaneys have been married for 33 years, have 3 adult children and are currently awaiting the arrival of their 6th grandchild. Catherine is a poet and a farmer in training, formerly an educator. Dan became an RN in sobriety and has entered his 25th year of nursing.

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    57 min
  • 137 - My Top 5 Tips To Get Back On Track

    In today's episode I share my top 5 tips to help you get back on track when you're struggling.  I have been struggling since December so this is also to help me get back on track with some accountability.  I also share more about my April Breaking Free Group Coaching Program and Stanzie's "Awaken Your Inner Truth" 4-day retreat on the Big Island of Hawaii that I am attending and also helping to host.  

    Sign up for April Breaking Free Group Coaching: https://www.unsweetenedsio.com/group-coaching
    Sign up for "Awaken Your Inner Truth" Retreat: https://stanzielangtree.com/products/hawaii-retreat

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    50 min
  • 136 - Dr. Gary Fettke, MD

    In today's episode I talk with Dr. Gary Fettke about his fascinating tale of not only his own health journey and cancer diagnosis, but also of being targeted by the processed food industry for speaking about the dangers of excess sugar consumption.  Dr. Fettke is an Orthopedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease. In 2014, he became targeted by the processed food industry for his opinion on the perils of excessive sugar consumption, culminating in a ‘silencing’ by the Medical Board. 2018 saw a clearance of those charges with an apology from the board. In the process of that investigation, it became apparent that the issues were not just that of sugar reduction, but that of the recommendation of animal-based protein and healthy fats in a balanced diet. He has a broad understanding of the vested interests shaping dietary guidelines and particularly those around the anti red meat agenda.

    Website: https://isupportgary.com/
    Hear more of his talks on his YouTube channel

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/

    59 min
  • 135 - Carnivore Diet with Ede Fox

    In today's episode I talk with Ede Fox about the Carnivore Diet and how it changed her life.  Seven years ago, Ede turned her life around with a ketogenic/carnivore diet.  Decades of compulsive consumption of refined carbs and junk food led to obesity, joint pain, rising blood pressure & blood sugar, plus out of control asthma, allergies and eczema. Now at 50, she has reversed all those conditions, has tons of energy, lost 80 pounds and most importantly has a healthy way of eating that is sustainable for a lifetime!  Now Ede is on a mission to help others lose weight, end chronic pain and inflammation, reverse disease and get off medications.  

    Join her 21 Day Carnivore Challenge to get started on your journey to optimal health: https://blackcarnivore.com/21-day-carnivore-challenge/
    Website: https://blackcarnivore.com/
    Instagram: https://www.instagram.com/blackcarnivore/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    54 min
  • 134 - Doing the Inner Work with Danielle Daem

    In today's episode I talk with Danielle Daem again and we dig a little deeper into sugar addiction, doing the inner work and identifying the root causes of why we eat emotionally.  If you missed my first episode with Dani, you can listen here: https://anchor.fm/siobhan99/episodes/82---Danielle-Daem--Quit-Sugar-Summit-Co-Host-and-Sugar-Freedom-Coach-eobrjk

    Danielle Daem is a Sugar Freedom Coach & Speaker who is passionate about helping women reshape their relationship with sugar so they can reclaim control over their health and energy once and for all!
    Having struggled with sugar addiction herself, she knows exactly how difficult and overwhelming the journey can be. Using her extensive knowledge in nutrition, personal experience, and coaching, Dani helps her clients discover a new way of living in which sugar cravings and guilt no longer controls their health and life.
    Dani is also the host of the top rated “Beyond Sugar Freedom Podcast” where she dives deep into conversations about the root causes of sugar dependency and total body health and wellness.
    Waitlist for Emotional Freedom program: https://coach.danielledaem.com/emotional-freedom-waitlist
    Dani's website: https://danielledaem.com/

    Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too!

    Website: www.unsweetenedsio.com

    Instagram: https://www.instagram.com/unsweetenedsio/

    Facebook: https://www.facebook.com/unsweetenedsio

    Twitter: https://twitter.com/UnSweetenedSio

    YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw

    LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/


    59 min

About Unsweetened Sio

From the publisher's feed

I have struggled with sugar addiction for most of my life and finally found my path to freedom by giving up all sugar and all flour on January 13, 2018. I never thought I would be free from the misery…

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