Hey y'all, welcome back to This Is For Us!

Today's episode is a little different—more like girl talk from my heart to yours. I've been doing some small things lately that have lit me up in such a big way. They're not complicated, but they've made me feel lighter, happier, and more like myself. So I thought… if these little shifts are helping me, maybe sharing them will spark something for you too.

🎧 In this episode, we'll talk about:

✔️ Why it's worth doing things just for you (yes, light the expensive candle!)

✔️ Removing obstacles that make life feel harder than it has to be

✔️ How walking + a weighted vest has become a game-changer

✔️ A new way I've actually fallen back in love with reading

✔️ Why creating space for joy makes you show up better everywhere else

💬 Quote to remember:

"Remove the obstacles between you and your joy—the smallest shift can change everything."

Resources & Links

📲Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

➡️Additional Resources:

• Inspo Pinterest Board: Noël's Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Weighted Vest

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I'd love to hear your thoughts!

💌 Reminder:

You don't need to wait for the "perfect time." The right time is now. Do the thing that lights your heart up—you deserve it.

Until next time, go be brave. 💗

xoxo, Noël