Hey y’all! Welcome back to another episode of This Is For Us. Today’s episode is unscripted, unfiltered, and brought to you by an afternoon snow day, a cute champagne glass, and a hefty dose of real-life chaos.

I’m diving into the realities of my day—a snowstorm in Knoxville, chili that didn’t go as planned, dogs in snow boots, and the unexpected overstimulation that comes with trying to make “perfect” memories. If you’ve ever felt like your day is a comedy of errors, this one’s for you.

Let’s talk about the beauty of imperfection, the lessons in letting go, and why it’s okay to lose your cool sometimes. Spoiler alert: the chili turned out okay, the chandelier got installed (mostly), and we’re all fine in the end.

Grab your coffee, tea, or a glass of champagne, and join me as we navigate the chaos together.

• Snow Day in Knoxville: A rare snowy day turns into a comedy of errors, from missing gloves to dogs in snow boots.

• Chandelier Chronicles: After years of waiting, I finally got a chandelier installed in my closet—but not without its hiccups.

• Chili Fiasco: When the grocery store shelves are empty, you make do... even if the chili doesn’t taste quite right.

• Overstimulation and Overreactions: The honest truth about how a perfect day in your mind can spiral into frustration—and why that’s okay.

• Finding Gratitude in the Chaos: A gentle reminder that even on the wildest days, there’s something to be grateful for.

"Sometimes the perfect day in our minds doesn’t turn out as planned, and that’s okay—because life’s beauty is in the messiness, not the perfection."

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK
• Peylan and Cash's Snow Shoes
• Peylan and Cash's Winter Coat

Thank you for spending your time with me today! Remember, none of us are perfect, and that’s what makes us beautifully human. Let’s embrace the chaos, laugh at the mishaps, and celebrate the little moments of joy.

I love y’all, and I’ll talk to you soon!

Hey y’all, and welcome to the first episode of 2025 for This Is For Us! I hope you had the happiest New Year and that your holidays were filled with peace, joy, and a little bit of rest. Today, I’m diving into the lessons I’ve learned from 2024, the goals I’m setting for 2025, and some new promises I’m making to myself.

This is the perfect episode if you’re looking to take inventory of your life, declutter your space (and mind!), and create room for more peace and joy this year. Plus, I’m sharing a bit about my favorite mantra for the year and some small, intentional changes we can all make to start living the life we dream of.

1. Taking Inventory: Reflecting on what went well in 2024, what didn’t, and how to embrace growth as we move forward.

2. Decluttering with Intention: Why clearing your physical space can lead to mental clarity and peace—and how I ended up with two completely empty shelves in my pantry!

3. Creating a New Year Mantra: How choosing a word, quote, or mantra can help guide your energy, focus, and mindset in 2025.

4. Stop Saving Things for “Someday”: Use the fancy champagne flutes, wear the sequined dress, and create moments worth celebrating—because life is too short to wait for the “perfect” occasion.

1. Building Deeper Connections: My plans for creating more in-person events, strengthening our community, and celebrating us together.

• “Fall in love with the journey, or the destination will control you.”
• “Life isn’t about waiting for the perfect moment—it’s about creating it.”
• “A true friend is someone who can sing the song of your soul back to you when you’ve forgotten the lyrics.”
• “Decluttering isn’t just about your space—it’s about your peace.”
• “Let 2025 be the year we stop just surviving and start truly thriving.”

Connect With Noël:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

Thank you so much for spending time with me today and for being part of this incredible journey. Whether you’re taking inventory of your life, decluttering your space, or simply making time to reconnect with yourself, I’m cheering you on every step of the way.

This community is our space to grow, thrive, and celebrate each other, and I can’t wait to see what 2025 has in store for all of us. If you enjoyed this episode, don’t forget to share it with a friend who might need a little extra encouragement this week. And as always, you are amazing, you are capable, and you are so deeply loved.

Until next time, I love y’all and I’ll talk to you soon! 💕

🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us! Can you believe it? This is our final episode of 2024, and I’m feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we’re talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025.

From decluttering and vision boards to New Year’s Eve traditions that inspire reflection, I’m sharing my favorite ways to reset and refocus. Whether you’re ready to dive into your own New Year’s rituals or just want some encouragement as we head into a new chapter, this episode is for you!

🌟 Clearing the Clutter How decluttering your home (and your life) can make space for peace, calm, and new opportunities.

📝 Taking Inventory Why reflecting on the past year—what went well, what didn’t, and what you’ve learned—can set the tone for meaningful growth in the new year.

📖 Letters to Yourself The simple tradition of writing a letter to your future self and why it’s one of my favorite practices for self-love and reflection.

📌 Vision Boards What I include on mine, how I create them, and why they’re so powerful for manifesting not just things, but the feelings I want to call into my life.

💡 Magic Happens When You Show Up How to turn your dreams into reality by pairing intention with inspired action.

"You are bursting with promise, potential, and possibility. This is your life. This is your time."

Connect With Noël:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Book Quoted at the End: Finding Muchness: How to Add More Life to Life
• Inventory List: Take Inventory of Your Life 
• My LTK: Shop Noël's LTK

Special Thank You: A huge thank you to the This Is For Us community for your support, love, and shared stories this year. You’ve made this journey so special, and I can’t wait to see what 2025 holds for all of us! ✨

🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time. 

• The importance of keeping your intentions pure in all you do 🌟
• Why saying no can open doors for meaningful yeses 💕
• How to prioritize your joy, traditions, and presence over perfection 🎁

If you’re feeling overwhelmed, guilty, or just plain exhausted, this episode is your reminder to honor your heart, simplify where you can, and create a holiday season filled with love—for yourself and others. 💖

💬 Talking Points

1. Your Intentions Matter

   • Nobody truly knows your heart or your reasoning like you do.
   • As long as your intentions are pure, they are enough.

2. Stop Saying Yes Out of Guilt

   • Every yes to someone else is a no to something that could bring you joy.
   • Reevaluate your obligations—say yes only when it lights you up.

3. Traditions and Self-Care

   • Protect the things that make your heart happy, even if they seem small or silly.
   • Let go of guilt and create space for moments that matter most to you.

4. Reframe the Overwhelm

   • Flip “I have to” into “I get to” to reclaim the joy of the season.
   • Remember: This time is fleeting. Make it meaningful for YOU.

🎙️ Quotes from the Episode

1. “You cannot give someone else permission to make you feel inferior. Trust your heart and stand by yourself.” 💪✨
2. “Every ‘yes’ you say is a ‘no’ to something else. Choose your yeses wisely—they should bring you joy, not resentment.” 🌟
3. “Your Christmas magic doesn’t come from slaving away. It comes from the love and presence you bring to the moments that matter.” 🎄💖
4. “The holidays are fleeting. Let’s make time for what lights up our hearts and creates the memories we’ll cherish.” ✨
5. “Even when life gets overwhelming, remember: You’re incredible, you’re doing your best, and that is enough.” 🌟💕

🎄 Resources & Links

• Follow me on Instagram for more holiday pep talks and inspiration!
• Join the This Is For Us community on Facebook here.
• Website: This Is For Us Podcast
• Don’t miss next week’s episode, where we reflect on 2024 and plan for an incredible 2025!

Welcome Back! Hey y’all! It’s the busiest time of the year, and I’m so grateful you’re taking a moment to hang out with me. Today’s episode is a quick pep talk—a reminder to stop letting our blessings feel like burdens.

We’re diving into:

• The overwhelm of the holiday season
• How to reframe our mindset when the joy feels like too much
• Remembering the magic of this fleeting season and the life we once prayed for

Blessings vs. Burdens

• Life can feel overwhelming when everything piles up, but today’s problems might just be yesterday’s prayers.

Reframe Your Perspective:

• Flip your mindset from “I have to do this” to “I GET to do this.”

Time Is Fleeting:

• The moments we’re living in are finite—appreciate them before they’re gone.

Find Joy in the Mess:

• Even in the chaos, there are countless reasons to be grateful.

Celebrate the Smallest Wins:

• Recognize the smallest joys to shift your focus from stress to gratitude.

"How lucky are we to have the life we once prayed for?"

• Follow Me:

  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Website: This Is For Us Podcast

• Special Thank You: To every listener who shares their time, thoughts, and energy with me each week—you make this space magical.

Welcome Back! Hey y'all! Welcome back to This Is For Us. Can you believe how fast December is flying by? It feels like the holidays are speeding past, and the overwhelm of the season is real. But amid the chaos, we're diving into something big: rebranding yourself.

Today's episode stems from a listener's heartfelt question: Can you rebrand yourself? Along with that came a deeper query—how do you navigate the journey of change when people close to you don’t understand or even criticize your growth?

If you’ve ever felt stuck, stagnant, or judged for wanting more out of life, this episode is for you. Let’s break down why it’s not only okay to evolve but essential for your happiness, peace, and growth.

Who Are You Today?

• Reflect on the version of yourself you are now vs. the version you dream of becoming.

Permission to Change:

• Rebranding isn’t about becoming someone else—it’s about leaning into your growth and finding peace in who you’re becoming.

Overcoming Resistance:

• What to do when loved ones don’t support your evolution and how to stay rooted in your truth.

The Fruit You Grow Isn’t for You:

• A powerful metaphor: Just like a tree doesn’t grow fruit for itself, your gifts are meant to be shared with the world.

The Choice is Yours:

• We either evolve or remain the same. Growth starts with the decision to move forward.

"We cannot become what we want by remaining what we are."

• Connect With Noël:
• • • Instagram: @NoëlRobertsColey
    • Facebook Group: This Is For Us Community
    • Podcast Website: This Is For Us

• Special Thank You: A huge thank you to the This Is For Us community for sharing your questions, stories, and support. You inspire every episode!

Welcome back to This Is For Us!

Today’s episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It’s easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I’m here to remind you of the truth: no one else on this planet can be you.

We’re tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is packed with encouragement to help you walk into every room, every party, every moment with confidence, and leave the doubts behind.

So grab a drink, settle in, and let’s remind ourselves of the magic we hold.

• Gratitude for YOU: How to cultivate gratitude not just for the things around you, but for who you are as a person.
• You Are the Only You: A powerful truth—your gifts, talents, and perspectives are yours alone. No one else can do it like you.
• Sparkle the Turds: Life gets messy, but you can find the magic in the hard moments. A simple mindset shift can change everything.
• Comparison Is the Thief of Magic: Stop worrying about where others are on their journey. Celebrate your own unique path instead.
• The Magic Lives in the Journey: Why it’s so important to embrace every step, every point along the way—because that’s where the beauty happens.

"The magic exists where we believe in it. And if you believe in yourself, then it has to be true."

• Shop the Look: This Is For Us sweatshirts are back for the holidays! Pre-orders open soon. Keep an eye on Instagram for updates.
• Connect With Noël:
  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Podcast Website: This Is For Us

If this episode resonated with you, I’d love to hear from you! Send me a DM, leave a comment, or post in the Facebook group. And don’t forget to leave a 5-star review on Apple Podcasts or Spotify to help spread the magic to others.

Let’s sparkle those turds and walk through the world knowing just how irreplaceable we are.

Welcome back to This Is For Us!

It's Part 2 of of this lively and unfiltered episode where ask three incredible men in their 30s to discuss relationships, dating, and the truths about modern love. From hyping up successful women to navigating social media in dating, these guys share their perspectives on what really matters in building meaningful connections.

Whether you’re curious about what men notice first, how they feel about dating someone with children, or what it takes to make love last, this episode has something for everyone.

So grab your drink, settle in, and let’s get real about dating, relationships, and self-worth.

• Celebrating Successful Women: Why being the breadwinner doesn’t faze them—and how they’d hype their partner up to keep thriving.
• Defining Relationship Non-Negotiables: From cleanliness and humor to positive vibes and low-maintenance living, these men reveal their must-haves.
• Navigating Modern Dating: Insights on communication, social media behavior, and why confidence beats perfection.
• Parenting and Partnership: Honest takes on dating someone with children and the responsibilities it brings.
• If He Wanted To, He Would: A candid discussion on effort, communication, and knowing when someone is truly interested.
• Love as a Choice: Why commitment and forgiveness are essential—and how love grows through action.
• Hot Girl Walks & Moving On: Embrace your worth, skip the wrong buses, and keep walking toward the love you deserve.

"Quit thinking everything has to be perfect. Know your worth, and stop accepting less than you deserve."

• Venue Spotlight: Sharp Social in Knoxville—the perfect spot for gatherings and events. Thank you, Lindsey, for hosting us!
• Follow Noël for more updates and conversations:
  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Podcast Website: This Is For Us

If you loved this episode, don’t forget to rate, review, and share! Tag us on Instagram or join our Facebook group to keep the conversation going.

Until next time, remember: you are worthy, you are loved, and the right bus is always around the corner.

Welcome back to This Is For Us! In today’s highly anticipated episode, we’re diving into the minds of men in their 30s. After countless requests, I’ve brought together a group of some of the most handsome, successful, funny, and fun guys to sit down and share their thoughts on dating, marriage, and life as a 30-something.

From societal pressures to the evolution of relationships, we’re covering it all—including juicy topics like what they notice first about a woman, their thoughts on confidence versus cockiness, and how they approach finding “the one.” Whether you’re single, dating, or just curious, this episode is packed with insights and laughter that will have you rethinking everything you thought you knew about modern relationships.

Grab your drink, settle in, and let’s get raw and real.

HIGHLIGHTS

• The “30s Pressure”: Society may call you a dinosaur, but these guys feel like their 30s are just the beginning. From clarity of mind to more financial stability, they agree life only gets better.

• Dating Goals: How their approach to relationships has shifted from “going with the flow” in their 20s to seeking substance, values, and long-term compatibility in their 30s.

• Why They’re Single: Raw answers about prioritizing personal growth, career goals, and the importance of being ready before committing to someone else.

• First Impressions: What really catches their attention—spoiler: it’s more about confidence and how you carry yourself than what you’re wearing.

• Physical Appearance vs. Personality: The surprising balance these men seek and how a great conversation can make someone even more attractive.

• Where to Meet High-Quality Men: Tailgates, church, mutual friends, and yes, sometimes even bars—how location sets the tone for connection.

QUOTE FROM THE EPISODE

"At the end of the day, it’s not about what you’re wearing or how expensive your bag is—it’s about how you carry yourself and how you make others feel."

RESOURCES

• Sharp Social Venue in Knoxville – The perfect spot for parties, gatherings, and more. Follow Lindsey and check out this stunning space for your next event!
• LIKEtoKNOWit link: Noël's LTK

Follow me for more updates and join the conversation:

• Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us

Welcome back to another episode of This Is For Us! Today, I’m diving into Part Two of the This Is For Us Turns One birthday celebration! Last time, I shared the highlights and unexpected moments leading up to our amazing event. Today, it’s all about the takeaways—the memorable moments, reflections, and life lessons from a night filled with joy, courage, and community.

And a special shoutout for those of you listening on 11/11! This magical date reminds us to dream big, manifest abundance, and trust that everything is aligning perfectly. Here’s to making this year and the next the best yet!

HIGHLIGHTS

1. The Power of Togetherness Seeing so many women come with friends, sisters, or moms made me realize how This Is For Us is not just a podcast—it’s a place for community and connection. I’m grateful to have created a space that brings people together to laugh, share, and celebrate life’s wins.

2. We’re All in This Together As women, we all share that feeling of self-doubt, insecurity, or worry about not fitting in. Watching everyone enjoy themselves made me realize how similar we are and reminded me that we're never alone in how we feel.

3. Showing Up Alone Is a Bold Move I was in awe of those who walked in alone. It takes so much courage to step into a room where you don’t know anyone. This night was all about feeling welcomed, loved, and truly celebrated, no matter how we arrived.

4. Celebrating All Ages, Stages, and Styles From sequins to jeans, I was thrilled to see everyone embracing their unique style and rocking what made them feel amazing. This party was a celebration of authenticity and showing up exactly as you are.

5. Small Choices, Big Impact For those who took a little extra step—putting on a pair of lashes or going bold with an outfit choice—you could see the confidence glow! Sometimes, it’s the little things that help us step into our power.

6. Breaking the Age Barrier Women of all ages gathered, and it made me realize age is just a number. Let’s keep lifting each other up, regardless of where we are in life, and see each other as allies and inspirations.

7. There’s Always a Way When there’s a vision and a dream, there’s always a way to make it happen—even if it means pivoting, finding new solutions, or leaning on others. This party was a testament to perseverance, support, and unwavering belief in what This Is For Us can be.

RESOURCES

Want to connect, ask for advice, or share a story? DM me!

LIKEtoKNOWit link: Noël's LTK

Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us