This Is For Us

🎉 Welcome Back! Hey y'all! Welcome back to This Is For Us! Can you believe it? This is our final episode of 2024, and I'm feeling all kinds of emotions as we wrap up our first full calendar year of the podcast. This week, we're talking about how to set intentions for the new year and create space—mentally, physically, and emotionally—for the magic of 2025.

From decluttering and vision boards to New Year's Eve traditions that inspire reflection, I'm sharing my favorite ways to reset and refocus. Whether you're ready to dive into your own New Year's rituals or just want some encouragement as we head into a new chapter, this episode is for you!

🌟 Clearing the Clutter How decluttering your home (and your life) can make space for peace, calm, and new opportunities.

📝 Taking Inventory Why reflecting on the past year—what went well, what didn't, and what you've learned—can set the tone for meaningful growth in the new year.

📖 Letters to Yourself The simple tradition of writing a letter to your future self and why it's one of my favorite practices for self-love and reflection.

📌 Vision Boards What I include on mine, how I create them, and why they're so powerful for manifesting not just things, but the feelings I want to call into my life.

💡 Magic Happens When You Show Up How to turn your dreams into reality by pairing intention with inspired action.

"You are bursting with promise, potential, and possibility. This is your life. This is your time."

Connect With Noël:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël's Pinterest for Inspiration
• Book Quoted at the End: Finding Muchness: How to Add More Life to Life
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

Special Thank You: A huge thank you to the This Is For Us community for your support, love, and shared stories this year. You've made this journey so special, and I can't wait to see what 2025 holds for all of us! ✨

🎄In this heartfelt Christmas episode, I reflect on the chaos of the holiday season and offer a much-needed pep talk for navigating this busy, emotional time.

• The importance of keeping your intentions pure in all you do 🌟
• Why saying no can open doors for meaningful yeses 💕
• How to prioritize your joy, traditions, and presence over perfection 🎁

If you're feeling overwhelmed, guilty, or just plain exhausted, this episode is your reminder to honor your heart, simplify where you can, and create a holiday season filled with love—for yourself and others. 💖

💬 Talking Points

1. Your Intentions Matter

   • Nobody truly knows your heart or your reasoning like you do.
   • As long as your intentions are pure, they are enough.

2. Stop Saying Yes Out of Guilt

   • Every yes to someone else is a no to something that could bring you joy.
   • Reevaluate your obligations—say yes only when it lights you up.

3. Traditions and Self-Care

   • Protect the things that make your heart happy, even if they seem small or silly.
   • Let go of guilt and create space for moments that matter most to you.

4. Reframe the Overwhelm

   • Flip "I have to" into "I get to" to reclaim the joy of the season.
   • Remember: This time is fleeting. Make it meaningful for YOU.

🎙️ Quotes from the Episode

1. "You cannot give someone else permission to make you feel inferior. Trust your heart and stand by yourself." 💪✨
2. "Every 'yes' you say is a 'no' to something else. Choose your yeses wisely—they should bring you joy, not resentment." 🌟
3. "Your Christmas magic doesn't come from slaving away. It comes from the love and presence you bring to the moments that matter." 🎄💖
4. "The holidays are fleeting. Let's make time for what lights up our hearts and creates the memories we'll cherish." ✨
5. "Even when life gets overwhelming, remember: You're incredible, you're doing your best, and that is enough." 🌟💕

🎄 Resources & Links

• Follow me on Instagram for more holiday pep talks and inspiration!
• Join the This Is For Us community on Facebook here.
• Website: This Is For Us Podcast
• Don't miss next week's episode, where we reflect on 2024 and plan for an incredible 2025!

Welcome Back! Hey y'all! It's the busiest time of the year, and I'm so grateful you're taking a moment to hang out with me. Today's episode is a quick pep talk—a reminder to stop letting our blessings feel like burdens.

We're diving into:

• The overwhelm of the holiday season
• How to reframe our mindset when the joy feels like too much
• Remembering the magic of this fleeting season and the life we once prayed for

Blessings vs. Burdens

• Life can feel overwhelming when everything piles up, but today's problems might just be yesterday's prayers.

Reframe Your Perspective:

• Flip your mindset from "I have to do this" to "I GET to do this."

Time Is Fleeting:

• The moments we're living in are finite—appreciate them before they're gone.

Find Joy in the Mess:

• Even in the chaos, there are countless reasons to be grateful.

Celebrate the Smallest Wins:

• Recognize the smallest joys to shift your focus from stress to gratitude.

"How lucky are we to have the life we once prayed for?"

• Follow Me:

  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Website: This Is For Us Podcast

• Special Thank You: To every listener who shares their time, thoughts, and energy with me each week—you make this space magical.

Welcome Back! Hey y'all! Welcome back to This Is For Us. Can you believe how fast December is flying by? It feels like the holidays are speeding past, and the overwhelm of the season is real. But amid the chaos, we're diving into something big: rebranding yourself.

Today's episode stems from a listener's heartfelt question: Can you rebrand yourself? Along with that came a deeper query—how do you navigate the journey of change when people close to you don't understand or even criticize your growth?

If you've ever felt stuck, stagnant, or judged for wanting more out of life, this episode is for you. Let's break down why it's not only okay to evolve but essential for your happiness, peace, and growth.

Who Are You Today?

• Reflect on the version of yourself you are now vs. the version you dream of becoming.

Permission to Change:

• Rebranding isn't about becoming someone else—it's about leaning into your growth and finding peace in who you're becoming.

Overcoming Resistance:

• What to do when loved ones don't support your evolution and how to stay rooted in your truth.

The Fruit You Grow Isn't for You:

• A powerful metaphor: Just like a tree doesn't grow fruit for itself, your gifts are meant to be shared with the world.

The Choice is Yours:

• We either evolve or remain the same. Growth starts with the decision to move forward.

"We cannot become what we want by remaining what we are."

• Connect With Noël:
• • • Instagram: @NoëlRobertsColey
    • Facebook Group: This Is For Us Community
    • Podcast Website: This Is For Us

• Special Thank You: A huge thank you to the This Is For Us community for sharing your questions, stories, and support. You inspire every episode!

Welcome back to This Is For Us!

Today's episode is a heartfelt and fiery reminder of who you are at your core: magical, irreplaceable, and powerful beyond measure. It's easy to let comparison, doubt, and negativity creep in—especially during the holiday season. But today, I'm here to remind you of the truth: no one else on this planet can be you.

We're tackling how to recognize when negativity sneaks into your energy, how to stay rooted in gratitude for yourself, and why your journey matters more than the destination. This episode is packed with encouragement to help you walk into every room, every party, every moment with confidence, and leave the doubts behind.

So grab a drink, settle in, and let's remind ourselves of the magic we hold.

• Gratitude for YOU: How to cultivate gratitude not just for the things around you, but for who you are as a person.
• You Are the Only You: A powerful truth—your gifts, talents, and perspectives are yours alone. No one else can do it like you.
• Sparkle the Turds: Life gets messy, but you can find the magic in the hard moments. A simple mindset shift can change everything.
• Comparison Is the Thief of Magic: Stop worrying about where others are on their journey. Celebrate your own unique path instead.
• The Magic Lives in the Journey: Why it's so important to embrace every step, every point along the way—because that's where the beauty happens.

"The magic exists where we believe in it. And if you believe in yourself, then it has to be true."

• Shop the Look: This Is For Us sweatshirts are back for the holidays! Pre-orders open soon. Keep an eye on Instagram for updates.
• Connect With Noël:
  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Podcast Website: This Is For Us

If this episode resonated with you, I'd love to hear from you! Send me a DM, leave a comment, or post in the Facebook group. And don't forget to leave a 5-star review on Apple Podcasts or Spotify to help spread the magic to others.

Let's sparkle those turds and walk through the world knowing just how irreplaceable we are.

Welcome back to This Is For Us!

It's Part 2 of of this lively and unfiltered episode where ask three incredible men in their 30s to discuss relationships, dating, and the truths about modern love. From hyping up successful women to navigating social media in dating, these guys share their perspectives on what really matters in building meaningful connections.

Whether you're curious about what men notice first, how they feel about dating someone with children, or what it takes to make love last, this episode has something for everyone.

So grab your drink, settle in, and let's get real about dating, relationships, and self-worth.

• Celebrating Successful Women: Why being the breadwinner doesn't faze them—and how they'd hype their partner up to keep thriving.
• Defining Relationship Non-Negotiables: From cleanliness and humor to positive vibes and low-maintenance living, these men reveal their must-haves.
• Navigating Modern Dating: Insights on communication, social media behavior, and why confidence beats perfection.
• Parenting and Partnership: Honest takes on dating someone with children and the responsibilities it brings.
• If He Wanted To, He Would: A candid discussion on effort, communication, and knowing when someone is truly interested.
• Love as a Choice: Why commitment and forgiveness are essential—and how love grows through action.
• Hot Girl Walks & Moving On: Embrace your worth, skip the wrong buses, and keep walking toward the love you deserve.

"Quit thinking everything has to be perfect. Know your worth, and stop accepting less than you deserve."

• Venue Spotlight: Sharp Social in Knoxville—the perfect spot for gatherings and events. Thank you, Lindsey, for hosting us!
• Follow Noël for more updates and conversations:
  • Instagram: @NoëlRobertsColey
  • Facebook Group: This Is For Us Community
  • Podcast Website: This Is For Us

If you loved this episode, don't forget to rate, review, and share! Tag us on Instagram or join our Facebook group to keep the conversation going.

Until next time, remember: you are worthy, you are loved, and the right bus is always around the corner.

Welcome back to This Is For Us! In today's highly anticipated episode, we're diving into the minds of men in their 30s. After countless requests, I've brought together a group of some of the most handsome, successful, funny, and fun guys to sit down and share their thoughts on dating, marriage, and life as a 30-something.

From societal pressures to the evolution of relationships, we're covering it all—including juicy topics like what they notice first about a woman, their thoughts on confidence versus cockiness, and how they approach finding "the one." Whether you're single, dating, or just curious, this episode is packed with insights and laughter that will have you rethinking everything you thought you knew about modern relationships.

Grab your drink, settle in, and let's get raw and real.

HIGHLIGHTS

• The "30s Pressure": Society may call you a dinosaur, but these guys feel like their 30s are just the beginning. From clarity of mind to more financial stability, they agree life only gets better.

• Dating Goals: How their approach to relationships has shifted from "going with the flow" in their 20s to seeking substance, values, and long-term compatibility in their 30s.

• Why They're Single: Raw answers about prioritizing personal growth, career goals, and the importance of being ready before committing to someone else.

• First Impressions: What really catches their attention—spoiler: it's more about confidence and how you carry yourself than what you're wearing.

• Physical Appearance vs. Personality: The surprising balance these men seek and how a great conversation can make someone even more attractive.

• Where to Meet High-Quality Men: Tailgates, church, mutual friends, and yes, sometimes even bars—how location sets the tone for connection.

QUOTE FROM THE EPISODE

"At the end of the day, it's not about what you're wearing or how expensive your bag is—it's about how you carry yourself and how you make others feel."

RESOURCES

• Sharp Social Venue in Knoxville – The perfect spot for parties, gatherings, and more. Follow Lindsey and check out this stunning space for your next event!
• LIKEtoKNOWit link: Noël's LTK

Follow me for more updates and join the conversation:

• Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us

Welcome back to another episode of This Is For Us! Today, I'm diving into Part Two of the This Is For Us Turns One birthday celebration! Last time, I shared the highlights and unexpected moments leading up to our amazing event. Today, it's all about the takeaways—the memorable moments, reflections, and life lessons from a night filled with joy, courage, and community.

And a special shoutout for those of you listening on 11/11! This magical date reminds us to dream big, manifest abundance, and trust that everything is aligning perfectly. Here's to making this year and the next the best yet!

HIGHLIGHTS

1. The Power of Togetherness Seeing so many women come with friends, sisters, or moms made me realize how This Is For Us is not just a podcast—it's a place for community and connection. I'm grateful to have created a space that brings people together to laugh, share, and celebrate life's wins.

2. We're All in This Together As women, we all share that feeling of self-doubt, insecurity, or worry about not fitting in. Watching everyone enjoy themselves made me realize how similar we are and reminded me that we're never alone in how we feel.

3. Showing Up Alone Is a Bold Move I was in awe of those who walked in alone. It takes so much courage to step into a room where you don't know anyone. This night was all about feeling welcomed, loved, and truly celebrated, no matter how we arrived.

4. Celebrating All Ages, Stages, and Styles From sequins to jeans, I was thrilled to see everyone embracing their unique style and rocking what made them feel amazing. This party was a celebration of authenticity and showing up exactly as you are.

5. Small Choices, Big Impact For those who took a little extra step—putting on a pair of lashes or going bold with an outfit choice—you could see the confidence glow! Sometimes, it's the little things that help us step into our power.

6. Breaking the Age Barrier Women of all ages gathered, and it made me realize age is just a number. Let's keep lifting each other up, regardless of where we are in life, and see each other as allies and inspirations.

7. There's Always a Way When there's a vision and a dream, there's always a way to make it happen—even if it means pivoting, finding new solutions, or leaning on others. This party was a testament to perseverance, support, and unwavering belief in what This Is For Us can be.

RESOURCES

Want to connect, ask for advice, or share a story? DM me!

LIKEtoKNOWit link: Noël's LTK

Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us

In today's episode, I'm giving you all the behind-the-scenes details from our This Is For Us birthday celebration! Although the party looked beautiful and went off as a dream, there was a whole journey (with a few tears, laughs, and last-minute saves!) to make it all happen. From my mom's unexpected health scare to the near-catastrophes with decorations and a missing cake, it's a reminder that the most beautiful things often have chaotic beginnings.

So, whether you were able to attend or are just joining me today, I wanted to let you in on what really went down and why it was all worth it. Thank you all for being part of this journey—you mean the world to me!

The Venue Hunt Planning the party didn't come without obstacles, and finding the right venue was one of the first challenges. Just when it felt impossible, we found Lindsay at Sharp Social, who went above and beyond to make it perfect. Sometimes, rejection really is just a redirection!

Unexpected Challenges & Emotional Moments The week of the party was an emotional rollercoaster. My mom, who I always rely on for her incredible support, became very sick. Balancing her needs and party prep was difficult and grounding, but it reminded me of the power of showing up for the ones we love.

A Last-Minute Dress Dilemma What's a party without an outfit crisis? My original dress didn't work, so the night before, I found myself frantically cutting and sewing with the help of my amazing friends. Sometimes, the imperfect solutions make for the best memories!

The Sweatshirts & Knowing Your Worth I poured my heart into designing the This Is For Us sweatshirts, wanting them to be meaningful and high-quality. It was a leap of faith, but you all showed up and proved that we're worth investing in ourselves and each other. Thank you!

The Party Team A big thank you to my friends, family, and everyone who showed up early to help me make the party a reality. From DIY decorations to solving last-minute issues, I couldn't have done it without you!

Stay Connected & Share Your Story Want to share your party photos or reflections from the This Is For Us celebration? Tag us or DM me—I'd love to see your moments!

Instagram: @NoëlRobertsColey Facebook Group: This Is For Us Community Podcast Website: This Is For Us

Thank you again for joining me on this journey! Stay tuned for Part Two next week, where I'll dive into more reflections and the lessons I took away from this incredible event.

Welcome to the grand finale of The Best of This Is For Us series! In this final episode of our anniversary celebration, I reflect on the most powerful topics that shaped this podcast over the past year. It's been a transformative journey, and I'm wrapping up with lessons on trusting yourself, embracing rejection as protection, romanticizing life, and stepping into your bad bitch energy (BBE).

If you've missed parts one, two, or three, be sure to check them out. And as always, thank you for spending your time with me—your support means the world. Let's dive in!

• Trust Yourself: If you have a dream, you have the ability to see it through. Don't let self-doubt or outside opinions hold you back. Your intuition knows the way—lean into it and trust yourself fully.

• Rejection Equals Protection: Every closed door leads to something better. Shift your mindset: rejection is not a setback but a redirection toward the things meant for you.

• Romanticize Your Life: Embrace the "I get to" mindset. Find the magic in everyday moments and cherish even the small, mundane tasks—they won't always be there. Life is more beautiful when we see it as a gift.

• You Can't Hate Yourself into a Version You Love: Self-criticism won't bring happiness or change. Learn to love yourself at every stage—growth comes from kindness, not self-punishment.

• BBE (Bad Bitch Energy): No one else can be you. Step into your power, own your uniqueness, and live with main character energy every day. You are the only one who can live your life the way you do—embrace it unapologetically.

RESOURCES:

Need advice or have a topic you want me to cover? DM me!

Link to FREE Quote Journal: Quote Journal

FOLLOW Instagram: @NoëlRobertsColey Facebook: This Is For Us Facebook Group Podcast website: This Is For Us