Hey y’all, welcome back to This Is For Us!

Have you ever felt like everyone around you is winning—except you?

This week’s episode is a short and sweet reminder that sometimes it’s just not your turn yet. And guess what? That doesn’t mean it’s never coming.

🎧 In this episode, we’ll talk about: ✔️ Why your time is still on the way ✔️ The power of choosing joy over jealousy ✔️ How to shift from “Why not me?” to “I’m rooting for you” ✔️ What to do when rejection feels personal ✔️ Why someone else’s success doesn’t mean your story is over

🩷 This is your Monday mindset reset: Release the envy, embrace the joy, and trust that what’s meant for you is still coming.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Sometimes, things don’t go our way. Not because we aren’t worthy—but because it simply wasn’t our turn. I hope this episode reminded you that your time is still coming—and it’s going to be beautiful.

If you’ve been feeling discouraged, or like the wins keep skipping over you, I want you to know: it’s not the end of your story. You’re still becoming. And the magic meant for you is still on its way.

Until next time, trust the timing. And keep showing up.

xoxo, Noël 🩷

Hey y’all, welcome back to This Is For Us!

What if the life you truly want is just on the other side of a tough decision?

This week, I’m sharing a powerful conversation I had with a dear friend who just finalized her divorce—not because of a big argument, betrayal, or catastrophe, but because deep down, she knew it wasn’t right for her.

And that got me thinking: How many of us are afraid to make a change simply because we fear the unknown?

🎧 In this episode, we’ll cover:

✔️ Why changing your mind doesn’t mean you failed—it means you’re brave ✔️ The fear of leaving something that’s “fine” but not right ✔️ The guilt we feel for choosing our happiness ✔️ How to stop making yourself smaller to keep others comfortable ✔️ A powerful mindset shift for anyone afraid to take the next step

🩷 If you’ve been waiting for a sign, THIS IS IT. You have permission to choose yourself.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

You have one life. And you deserve to live it in a way that makes your heart feel whole. I hope this episode reminded you of that.

If you’re in a season of change—if you’re standing at the edge of something scary—I see you. I’m with you. And I’m so proud of you.

Until next time, go be brave. 🩷

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Ever feel weighed down by negativity—whether it’s people, situations, or just your own thoughts? This episode is your reminder to release the things (and people) that don’t deserve space in your life.

Today, we’re talking about the power of letting go and choosing to focus on what truly matters. Because the truth is, we don’t have to give people permission to live rent-free in our minds. And no matter what happens? The sun will come out tomorrow.

🎧 In this episode, we’ll cover:

✔️ How to stop giving energy to negativity ✔️ Why your permission determines what affects you ✔️ The power of closing the door on toxic people and thoughts ✔️ How to shift your perspective and reclaim your confidence ✔️ A powerful question to ask yourself when dealing with negativity

🩷 You’ve come too far to let someone or something steal your joy. Let’s take back our power.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that no one and nothing can dim your light unless you let them. You have the power to choose what you focus on, and I hope you choose you.

The sun will come out tomorrow, my love. And until then—keep shining.

Until next time—go be great. 🩷

xoxo, Noël

 

Hey y’all, welcome back to This Is For Us!

Ever feel like life keeps throwing challenges at you, and you’re just waiting for the next thing to go wrong? What if I told you that the secret to turning things around isn’t about ignoring the hard stuff—but about shifting how you see it?

Today, we’re having a much-needed pep talk about the power of perspective. Because while we can’t control everything that happens to us, we can control how we respond. And that? That’s where our power lies.

🎧 Listen in as we unpack:

✔️ Why perspective is more powerful than positivity ✔️ How to reframe challenges into opportunities ✔️ The exact mindset shift that turns setbacks into setups ✔️ The truth about owning your reactions and energy ✔️ How flipping your perspective can make you magnetic

🩷 It’s time to stop feeling powerless and start reclaiming your story.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that life isn’t just about what happens—it’s about how you choose to see it. Every moment holds a lesson, a blessing, or a chance to grow.

You don’t have to wait for things to get better—you can make them better by shifting your perspective. You are powerful, and I believe in you.

Until next time—go be great. 🩷

xoxo, Noël

Hey y’all, welcome back to This Is For Us!

Have you ever felt like you’re carrying the weight of past hurts, insecurities, or fears into your relationships—without even realizing it? Do you struggle with jealousy, trust issues, or feeling like you always have to prove your worth?

This episode is for you.

Today, we’re diving deep into self-awareness—why it’s the key to breaking unhealthy patterns, how it helps you navigate relationships (romantic or otherwise), and why it’s the foundation of true confidence. If you’ve ever wondered why you react a certain way in relationships, struggle to trust, or feel like you’re constantly searching for validation, this conversation is about to change everything.

🎧 Listen in as we unpack: ✔️ Why self-awareness is the key to a stronger, healthier you ✔️ How to recognize and break negative relationship patterns ✔️ The real reason you struggle with jealousy, trust, or insecurity ✔️ How self-worth and confidence impact every relationship in your life ✔️ The powerful truth about becoming ready for the things you want most

🩷 It’s time to stop carrying the past into your future.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that true confidence starts with self-awareness, and that you are capable of healing, growing, and stepping into the version of yourself who is ready for everything you dream of.

You don’t have to keep living in the same patterns. You can change the story. And I believe in you.

Until next time—go be great. 🩷

xoxo, Noël

 

Hey y’all, welcome back to This Is For Us!

This episode is the conversation we all need. The one that makes you feel seen in your struggles, your exhaustion, your doubts, and your longing for something more. If you've ever felt like you're stuck in a loop of stress, comparison, or wondering if you're even you anymore—this one's for you.

We’re breaking the cycle of loneliness and self-doubt by getting real about the thoughts we all have but rarely say out loud. This is your reminder that you are not alone, you are not failing, and you are more than enough—just as you are.

🎧 Listen in as we dive into: ✔️ Why we assume everyone else has it together—but they don’t ✔️ The silent battles we fight and why they don’t define us ✔️ How to reclaim who you are beyond the roles you play ✔️ What to do when you feel stuck, uninspired, and lost in comparison ✔️ Small but powerful mindset shifts to start feeling like yourself again 💛 You don’t have to figure it all out alone. Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

Thank you for spending this time with me today. I hope this episode reminded you that you're not alone in your struggles and that you are so much more than the doubts and exhaustion weighing you down. You are worthy of happiness, peace, and a life that feels like yours again.

It’s time to stop believing the lies of comparison and start owning your truth. I believe in you, and I’m so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

Hey y’all, welcome back to This Is For Us! This episode is for anyone who has ever looked in the mirror and felt less than. Maybe you’ve told yourself: ❌ “I wish I knew how to do my makeup.” ❌ “I hate my hair.” ❌ “I have nothing to wear.”

💡 The truth? You don’t need to fake confidence—you need to force it until you feel it. Confidence is built through daily choices, and in today’s episode, I’m sharing five game-changing steps to help you step into your power.

5 Steps to Build Confidence & Own Your Power 

1️⃣ Do Something About It – If you don’t love it, fix it. Stop waiting, start taking action. 2️⃣ Pay Attention to Your Energy – Notice what’s making you feel insecure—and change it. 3️⃣ Prepare Yourself for Success – No more “I have nothing to wear” meltdowns. Be ready. 4️⃣ Create Your Own Personal Style & Routine – Define your look, your energy, your vibe. 5️⃣ Force It Until You Feel It – Walk into rooms like you belong. Act like the main character.

📌 Favorite Quotes from This Episode:

✨ “You don’t have to wait to feel like the best version of yourself. You already ARE. Just choose to see it.” ✨ “Confidence isn’t faking it—it’s forcing yourself to take action until you believe it.” ✨ “Stop waiting for happiness to show up. CHOOSE IT. Right now.”

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be.

Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

Welcome back to This Is For Us! If you’ve been feeling stuck, uninspired, or just blah, this episode is for you. So many of you have reached out, sharing that you’re in a rut, and trust me—I feel it too. But it’s time to pull ourselves out of this. It’s time to reclaim our magic, our excitement, and our power.

In this episode, I’m sharing five action steps to help us shift our mindset, rediscover our confidence, and step back into the best versions of ourselves. You don’t need permission. You don’t need perfection. You already are that girl—you just need to see it.

So grab your coffee, your notebook, and let’s put in the work to feel good again. We’re in this together!

Highlights 1. Recognize Your Power

• You have a unique magic that no one else in the world has.
• Reflect on the moments when you’ve felt strong, confident, and full of joy.
• Place yourself in situations that reignite your talents and passion.

2. Curate Your Environment

• Who you surround yourself with matters.
• Distance yourself from negativity and energy-draining people.
• Seek out friendships and influences that challenge and inspire you to be better.

3. Choose Happiness and Gratitude Now

• Stop waiting for someday to be happy.
• Find joy in the present moment while still striving for growth.
• Shift your mindset to see lessons in challenges instead of just struggles.

4. Control Your Own Narrative

• Stop letting others define your worth or your story.
• Don’t give negativity power—your truth is the only truth that matters.
• Own your path, make bold decisions, and be unapologetically yourself.

5. Stand in Your Greatness

• Place yourself on the pedestal where you belong.
• Be your own biggest fan, best friend, and loudest supporter.
• You don’t have to wait to become her—you already are.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

Thank you for spending this time with me today. I hope this episode reminded you of just how powerful, magical, and worthy you are. You don’t have to wait for permission or perfection—you already are everything you’re meant to be.

Let’s stop waiting and start choosing to see it, feel it, and live it. I believe in you, and I’m so grateful to have you here.

Until next time—go be great. 💛

xoxo, Noël

Welcome back to another episode of This Is For Us. Today’s episode is inspired by a listener’s question: What is your biggest fear in life? I’m diving into this raw and unscripted, sharing my honest thoughts on failure, self-doubt, and the pursuit of magic.

If you’ve ever wrestled with imposter syndrome, the fear of not living up to your potential, or the struggle to find your spark again, this episode is for you. I’ll also explore the importance of facing fears, embracing our own magic, and leaning into courage—even when it’s scary.

So grab your coffee, tea, or whatever makes your day magical, and let’s dive into this conversation together.

Highlights 1. The Listener Question

• A heartfelt Instagram question sparks today’s topic: What is your biggest fear in life?

2. Fear of Failure

• The roller coaster of high highs and low lows.
• Learning to let go of external validation and become your own biggest cheerleader.

3. Facing the Fear of Quitting

• Balancing guilt and alignment when something no longer serves you.
• Recognizing when it’s time to walk away versus pushing forward.

4. The Fear of Not Living in Your Purpose

• The constant pursuit of meaning, magic, and alignment.
• How fear can propel us to chase our dreams and face challenges head-on.

5. The Monster Under the Bed

• How the fears we create in our minds can be faced and overcome.
• The power of turning on the light and looking at our fears with courage.

6. Finding Magic in the Mess

• A reminder that trials and tribulations often lead to our greatest triumphs.
• Pursuing magic in every part of life, from relationships to daily moments.

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

 

Thank you for spending your time with me today. Remember, fear doesn’t define us—it challenges us to grow, to learn, and to find our magic. Whatever you’re facing, know that you’re not alone. Together, we’re figuring out this beautifully messy life one day at a time.

I’m so grateful for each of you, and I can’t wait to talk to you again soon. Until next time, keep pursuing your magic and embracing the courage within you.

xoxo, Noël

Hey y’all!

Welcome back to another episode of This Is For Us! Today’s episode is raw, real, and filled with the kind of truths we all need to hear. It’s been a wild couple of weeks over here in Knoxville—snowstorms, missed packages, gym chaos, and all the things life throws at us. But through it all, there are lessons to be learned, and today I’m sharing mine.

Highlights A Wild Few Weeks in Knoxville

• Snowstorms and gym chaos have thrown life off balance.
• Missing packages, rescheduled practices, and competing with less-than-perfect preparation.

Struggles with Imposter Syndrome

• The internal battle of feeling like you're not enough.
• Learning to embrace the magic in yourself, even on the hard days.

The Peach and the Blueberry

• A powerful reminder: you can’t be everyone’s favorite.
• Stay true to yourself and let go of the need to please everyone.

The Importance of Grace

• We never know what someone else is going through.
• Giving grace to others—and yourself—can be transformative.

Magic is Coming

• Even in the hardest times, believe that brighter days are ahead.
• The power of certainty and speaking positivity into life.

Quote from the Episode

"If it’s on your heart, it was put there for a reason. You don’t need all the answers right now, but you do have the ability to figure it out."

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

Thank You

Thank you for spending your precious time with me. I hope this episode reminds you that you’re not alone, and the magic is always within reach. Remember: brighter days are ahead, and you’re capable of more than you think.

I love y’all, and I’ll talk to you soon!