Hey y’all, welcome back to This Is For Us!

In this episode, I’m taking y’all back to a year ago—same hotel room, same mirror, completely different mindset. I was at a low point with how I felt in my body, and a simple, honest comment from my best friend was the spark I needed to make a change.

I didn’t join a gym. I didn’t count macros. I didn’t overhaul my life. I just started making small, doable shifts—and stuck with them. And now, a year later, I’m 20 pounds lighter and feeling more like myself.

This isn’t about perfection. It’s about starting. And reminding yourself—the hell yes still stands.

🎧 In this episode, we’ll talk about: ✔️ The real story behind Noëlle’s 20-pound weight loss ✔️ Why one honest conversation can change everything ✔️ The power of small, consistent changes ✔️ How to avoid self-sabotage with “hell yes” moments ✔️ What to do when you feel stuck in your own skin

Resources & Links

Connect With Me:

• Instagram: @NoëlRobertsColey
• Facebook Group: This Is For Us Community
• Podcast Website: This Is For Us

Additional Resources:

• Inspo Pinterest Board: Noël’s Pinterest for Inspiration
• Inventory List: Take Inventory of Your Life
• My LTK: Shop Noël's LTK

✨ Loved this episode? Take a screenshot, share it on social media, and tag me—I’d love to hear your thoughts!

This episode is your gentle reminder that transformation doesn’t have to be extreme to be effective. You don’t have to do it perfectly—you just have to keep going.🩷

xoxo, Noël