This Is For Us

57. The best of "This is for Us:” One year, my 20 favorite lessons that every woman needs to hear. PART 4


Listen Later

Welcome to the grand finale of The Best of This Is For Us series! In this final episode of our anniversary celebration, I reflect on the most powerful topics that shaped this podcast over the past year. It’s been a transformative journey, and I’m wrapping up with lessons on trusting yourself, embracing rejection as protection, romanticizing life, and stepping into your bad bitch energy (BBE).

If you’ve missed parts one, two, or three, be sure to check them out. And as always, thank you for spending your time with me—your support means the world. Let’s dive in!

HIGHLIGHTS:
  • Trust Yourself: If you have a dream, you have the ability to see it through. Don’t let self-doubt or outside opinions hold you back. Your intuition knows the way—lean into it and trust yourself fully.

  • Rejection Equals Protection: Every closed door leads to something better. Shift your mindset: rejection is not a setback but a redirection toward the things meant for you.

  • Romanticize Your Life: Embrace the “I get to” mindset. Find the magic in everyday moments and cherish even the small, mundane tasks—they won’t always be there. Life is more beautiful when we see it as a gift.

  • You Can’t Hate Yourself into a Version You Love: Self-criticism won’t bring happiness or change. Learn to love yourself at every stage—growth comes from kindness, not self-punishment.

  • BBE (Bad Bitch Energy): No one else can be you. Step into your power, own your uniqueness, and live with main character energy every day. You are the only one who can live your life the way you do—embrace it unapologetically.

RESOURCES:

Need advice or have a topic you want me to cover? DM me!

Link to FREE Quote Journal: Quote Journal 

FOLLOW Instagram: @NoëlRobertsColey Facebook: This Is For Us Facebook Group Podcast website: This Is For Us

...more
View all episodesView all episodes
Download on the App Store

This Is For UsBy Noël Roberts Coley

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

234 ratings


More shows like This Is For Us

View all
The Joe Rogan Experience by Joe Rogan

The Joe Rogan Experience

225,916 Listeners

True Crime Obsessed by True Crime Obsessed

True Crime Obsessed

35,465 Listeners

Crime Junkie by audiochuck

Crime Junkie

367,021 Listeners

Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches by Jason Larkins, Bleav

Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches

186 Listeners

I Think Not! by I Think Not!

I Think Not!

11,899 Listeners

Serialously with Annie Elise by 10 to LIFE & Audioboom Studios

Serialously with Annie Elise

9,529 Listeners

The Cheer Biz Podcast by Next Generation Gym Owners

The Cheer Biz Podcast

22 Listeners

The Cheer Mom Podcast by The Cheer Mom Blog, Bleav

The Cheer Mom Podcast

148 Listeners

So True with Caleb Hearon by Headgum

So True with Caleb Hearon

1,917 Listeners

Not Gonna Lie with Kylie Kelce by Wave Originals

Not Gonna Lie with Kylie Kelce

10,065 Listeners

Monster: BTK by iHeartPodcasts and Tenderfoot TV

Monster: BTK

396 Listeners