Join Kristen, Dan Cotton (Cheer Biz Podcast) and Jason Larkins (Let's Talk Cheer Podcast), as they record and answer questions in front of a live audience.

Book a photo shoot with me in Florida! I'm working with athletes, teams, stunt groups and families to create unforgettable memories. Visit https://www.plentyofsunshinephotography.com/cheer-sessions to see if I'll be at your end-of-season cheer event this April or May.

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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

Heather Jones and her daughter, Lily, share a heartfelt conversation about the silent struggle too many athletes face with eating disorders. Lily opens up about her own battle, the toll it took on her health, and the difficult road to recovery. With the unwavering support of her family, friends, and her Stingray Allstars cheer family, she found the strength to heal. Now, as a member of the world-famous Stingray Allstars Orange, Lily is using her journey to inspire others, reminding athletes that they are never alone. Heather emphasizes the importance of open conversations and a strong support system in breaking the silence surrounding these struggles.

Lilys social media- 

Instagram: @lilyyy.joness

X: lilyy_jonesss

TikTok: lilyyy_jonesss

Heather 

Instagram: @heather_jones42

Facebook: Heather Jones

Eating Disorder Resources:

https://anad.org/get-help/eating-disorders-helpline/

https://www.nationaleatingdisorders.org/get-help/

https://www.allianceforeatingdisorders.com/

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Kristen breaks down how AI tools like ChatGPT can be a game-changer for cheer moms and coaches alike. She highlights how these tools streamline communication, help craft the perfect messages, and make planning for cheer competitions a breeze. It’s an insightful, practical conversation that’s all about making life easier—on and off the mat!

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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

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Cheerleading is a passion, a commitment, and for so many, a way of life. But what happens when it starts to feel like more of a burden than a joy? In this episode, Kristen breaks down five key signs that it might be time to step back—whether that means taking a break or retiring from competitive cheer altogether. If you’ve ever questioned whether to keep going or move on, this one’s for you!

Here's the episode with Jeff Benson about Toxic Cultures in Cheer

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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

Kristen talks with special guest Nicole 'Snooki' Lavalle, who discusses her lifelong connection with cheerleading and balancing family life as a cheer mom and a celebrity. They touch on the challenges of being a public figure in the cheer world and offer advice for fellow cheer moms.

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It’s Q & A time, people! Kristen’s tackling big stuff that keeps cheer parents up at night — think late practices, the business side of cheer, travel logistics, and those oh-so-fun late-night performances. 

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Try the Slick Stick on your own hair and on your cheerleader’s hair and experience the magic at slickhaircompany.com and enter code: THE CHEER MOM BLOG at checkout for 10% off today

In this episode, Kristen talks with Nancy Ory, whose daughter is part of the world-famous Cheer Athletics Panthers. They dive into the challenges of transitioning between a smaller gym to Cheer Athletics, the emotional journey of being a cheer mom, and the competitive cheerleading world. Nancy shares the importance of supportive coaching, a positive environment, and the dedication needed from both athletes and families. They also discuss the impact of injuries, building relationships with coaches, and the influence of social media on young athletes. 

Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

Kristen is back at Cheersport in Atlanta for the first time in 5 years, and she's sharing all the insider tips on how to survive—and thrive—at this massive cheer competition. Plus, she had an adult athlete take the floor, and she’s giving us the lowdown on what it’s like to be on the other side of the mat with a grown-up competitor. It’s a whole new experience, and Kristen is spilling the tea on what went down!

Kristen reflects on the chaotic weekend during NCA All Star Nationals in Dallas, Texas, where an incident caused mass panic and evacuation. She shares her personal experience, the emotions felt during the crisis, and the overwhelming support from the cheer community. Kristen emphasizes the importance of connection, kindness, and healing in the aftermath of trauma, while also addressing the challenges of processing such events.

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

This episode features a special interview with Haleigh Booth and her daughter Harper, who are famous on TikTok and Instagram. They talk about Harper's journey in all-star cheerleading, their social media experiences, and how they manage TikTok fame. Harper, a seven-year-old, shares her love for cheerleading, her favorite activities, and advice for other young cheerleaders. Haleigh provides insights and challenges faced as a newer cheer mom, and both offer advice to the cheer community.