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Kristen and Coach Lain Lee talk about the never-ending commitment of cheer, and how gym culture can make or break your kid’s experience.

They also get into the very real need to have a life outside of cheer, because if your athlete's only hobby is tumbling and stunting, it might be time to reassess. Plus, they tackle how to handle criticism without losing your mind.

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Cheer action shots: sometimes you get the perfect jump, or that key moment when the flyer hits their body position, or even the coaches who look like they’re about to pop a vein because they’re screaming so much encouragement to their athletes… and then, more often than not, you get  the accidental, mid-tumble, eyes-half-closed, mouth-wide-open action shots of our kids. You know the ones. 

Because for every perfectly timed, awe-inspiring shot, there’s at least one that makes your kid look like they just got hit by a strong gust of wind.

Kristen sits down with Jen Walker, a cheer photographer who somehow manages to make high-stakes competitions look effortless through her lens (spoiler: it’s not effortless).

If you’ve ever wondered what it takes to be on the other side of the camera in the cheer world—or if you just want to hear two people nerd out over the power of a great cheer action photo—this one’s for you.

Plenty of Sunshine Photography

Front Row Cheer Photos

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Kristen and TikTok Celebrity Cheer Creator, Judge Mimi, tackle the confusion of the score sheets and different cheer scoring systems around the world, focusing in on the intricacies of the dance in a cheer routine.

Find Judge MiMi on TikTok: https://www.tiktok.com/@judge.mimi

Find Judge MiMi on IG: https://www.instagram.com/judge.mimi/

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In this episode, Kristen interviews Chelsea and her daughter Houstyn, the creators of Future Flyer Face Off, a groundbreaking cheerleading competition where young athletes perform elite college-level stunts with experienced partners. They discuss the inspiration behind the event, its rapid growth, and their plans for the future. The conversation also covers safety considerations, the importance of trust between athletes and coaches, and new opportunities in the cheer community.

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Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

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Navigating bullying in cheerleading is a whole different beast—it’s not just about mean girls; it’s about the emotional minefield of female friendships. In this episode, Kristen gets real about her own experiences and why handling drama with compassion (instead of matching the energy) is the real flex.

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This episode is basically a love letter to all the cheer moms who want to save their sanity when traveling. From packing like a pro to breezing through hotel check-ins and actually surviving the trip home, we’ve got the tips to make travel feel less like a nightmare and more like a win.

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Links Mentioned:

https://thecheermomblog.com/a-parents-guide-to-national-cheer-competitions/

https://thecheermomblog.com/cheertravelessentials/

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On this episode, Kristen Wheeler dives headfirst into the wild world of all-star cheer, comparing it to a cult—but, you know, in a loving way. From the unbreakable traditions to the wallet-draining demands and ride-or-die loyalty, Kristen serves up a hilarious yet honest take on what it really means to live that cheer life. She keeps it real about the sacrifices—both emotional and financial—that come with cheer, while dishing out some sage advice on setting boundaries and keeping your sanity intact. It’s funny, it’s relatable, and it might just make you feel a little less alone in the madness.

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Visit tccjewelry.com and enter code CHEERMOMPOD for 15% off your order

Apolla Socks are changing the cheer game, two feet at a time! Visit apollaperformance.com and use CHEERMOM2024 for 10% off!

Going to a Super Nationals event soon? Here's a resource for parents: https://thecheermomblog.com/a-parents-guide-to-national-cheer-competitions/

The conversation covers:

Why Junior 6 teams compete at The Summit instead of Worlds.

The decision to remove Youth divisions from The Summit and the creation of the Youth Summit.

How the exclusivity of Summit bids has shifted over the years and what that means for athletes and teams today.

Wild Card rounds and the fairness of finals qualification—especially when higher-scoring teams don’t advance.

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This episode serves up personal anecdotes, insider "gossip", and a dash of nostalgia as Kristen talks about the cheer unicorn that is Colorado cheer.

It’s the perfect mix of drama, humor, and heart that’ll have you saying, “Wait, I need to hear more about that!”

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