Ankle injuries are one of the most common struggles incheerleading—but what if we’ve been approaching injury prevention the wrongway? 🤔

In this episode of The Cheer Athlete Podcast, I break down:
✅Why cheerleaders keep rolling their ankles (and how to stop it!)
✅The missing link between hip strength and ankle stability
✅What to do instead of endless stretching
✅Simple exercises that build strength without adding hours to your training

🎟️ JOIN MY FREE WEBINARon February 27! 📲 Join HERE

📩 GET YOUR FREE INJURYPREVENTION GUIDE: 🔗HERE

Email Laura HERE

Connect with LT at LTTheCheerPT.com

In this episode of "The Cheer Athlete," we delve into the critical role of body and self-awareness in enhancing performance and preventing injuries among cheerleaders.

We discuss the importance of distinguishing between pain and a healthy stretch, and how developing this awareness can lead to better body positioning, posture, and breath control. Tune in for practical tips on improving body control, strength, flexibility, and overall movement to keep cheerleaders healthy and at the top of their game.

Don't miss our free webinar on February 27th at 6 PM, where we'll explore these topics in greater depth and provide additional injury prevention strategies. Sign upHERE to receive access to the live session and a free replay.

Join us as we empower cheerleaders, coaches, and parents with the knowledge to foster a safer and more effective training environment.

GoHERE to get our free guides on low back pain and strength and flexibility for cheerleaders

Schedule a FREE strategy callHERE

Coaching isn’t just about strategy and skills—it’s about relationships, resilience, and creating a culture where athletes thrive. In this episode ofThe Cheer Athlete Podcast, I sit down with Dr. Susan Averna, a developmental psychologist, mental health consultant, and head cheerleading coach at Trinity College, to discuss her new bookFabric: Be the Coach Every Athlete Needs.

We dive into the six key elements of coaching—Focus, Awareness, Belonging, Repair, Intentionality, and Curiosity & Compassion—that form the foundation of great coaching. Dr. Averna shares insights on how to build a positive team culture, support athlete mental well-being, and navigate the evolving challenges of coaching in today’s digital world.

Tune in to learn how to create an environment where athletes don’t just perform better—they grow into more confident, coachable, and resilient individuals.

If you want to check out Susan and my first conversation, it is episode 40.

Connect with Susan by email at[email protected]

Find her onFacebook

📖Grab Dr. Averna’s book:HERE
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Connect with LauraLTTheCheerPT.com

If you want to learn more about how you can work with Laura goHERE and we will schedule a strategy call

If you want your cheerleaders to be valuable assets to the team, use these tips.

Leave a comment which tip you found most valuable.

If you found this episode helpful, please share it.

Don't miss next weeks episode with Coach Susan Averna...hit that subscribe button now :)

Connect with Laura at LTTheCheerPT.com

Go HERE to schedule a free call with Laura and learn more about how we can help your cheerleaders become World Class

Cheer moms and coaches frequently talk about the "cheer hangover". In this episode, you'll learn tips to help avoid...and yes to help recover too.

To access our free guides go HERE

To connect with Laura via email [email protected]

Want to schedule a free strategy call to help you figure out exactly what you need to reduce and recover those cheer hangovers? Schedule a call HERE

Struggling with low back pain? In this episode, I’ll show you how focusing on movement patterns—not just muscles—can help cheer athletes move better and feel better. Drawing from my experience as a physical therapist and strength coach, I'll share practical tips to manage and prevent low back pain.

Don't miss my YouTube video "Say Goodbye to Back Pain with These Exercises" for even more actionable insights!

For free resources and more information, visit LTTheCheerPT.com or reach out to me at [email protected].

Listen now and take the first step to a stronger, pain-free cheer season!

What if you could transform your daily routine and boost your cheer athletes’ performance with just a few small, intentional changes?

In this episode of The Cheer Athlete Podcast, we dive into the game-changing concept of *habit stacking*

Discover how pairing simple habits together can create a ripple effect of health, wellness, and success-both on and off the mat. From pre-practice warm-ups to post-performance recovery, we’ll explore actionable strategies you can implement today to help cheerleaders, coaches, and parents build better routines without feeling overwhelmed.

If this helped you, please share this episode with your team, subscribe to the podcast, and leave a review!

Your feedback helps us reach more of the cheer triad and keep athletes moving better and performing stronger.

Learn more and grab free guides: LTTheCheerPT.com

Email me: [email protected]

Follow along on socials:

-Instagram: @TheCheerPT

Facebook: The Cheer Athlete with LT The Cheer

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This is the podcast for cheer coaches, parents, and athletes looking for expert advice, actionable tips, and inspiration to improve health, wellness, and performance on and off the mat.

Whether it's preventing injuries, boosting strength, or understanding the unique needs of cheerleaders, we've got you covered!

Don't forget to share this episode with your squad and leave a review wherever you’re listening—it helps us reach more people like you who care about moving better and cheering stronger!

Cheer coaches and parents who run after cheerleaders, care for other kids and your own parents, who want to get and stay healthy in the new year, this is for you!

Here are 5 tips to create healthy habits for you and your kids.

To connect with Laura head to LTTheCheerPT.com

If you would like to hear about a particular topic please reach out to [email protected]

There is a lot to unpack in this article by the NY Times not the least is the discussion about cheerleading injuries being on the rise. **Please note, I misspoke with I said NY Post*

Here is The Cheer Mom's blog and letter from Jeff Webb for his reaction

What are your thoughts on injuries in cheerleading? Email Laura your thoughts

or connect on social media and also access our free guides

Here are 5 gift ideas for cheer coaches that coast less than $25 and are 100% from the heart.

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Connect with LT via email at ⁠[email protected]⁠