Struggling with low back pain? In this episode, I’ll show you how focusing on movement patterns—not just muscles—can help cheer athletes move better and feel better. Drawing from my experience as a physical therapist and strength coach, I'll share practical tips to manage and prevent low back pain.

Don't miss my YouTube video "Say Goodbye to Back Pain with These Exercises" for even more actionable insights!

For free resources and more information, visit LTTheCheerPT.com or reach out to me at [email protected].

Listen now and take the first step to a stronger, pain-free cheer season!

What if you could transform your daily routine and boost your cheer athletes’ performance with just a few small, intentional changes?

In this episode of The Cheer Athlete Podcast, we dive into the game-changing concept of *habit stacking*

Discover how pairing simple habits together can create a ripple effect of health, wellness, and success-both on and off the mat. From pre-practice warm-ups to post-performance recovery, we’ll explore actionable strategies you can implement today to help cheerleaders, coaches, and parents build better routines without feeling overwhelmed.

If this helped you, please share this episode with your team, subscribe to the podcast, and leave a review!

Your feedback helps us reach more of the cheer triad and keep athletes moving better and performing stronger.

Learn more and grab free guides: LTTheCheerPT.com

Email me: [email protected]

Follow along on socials:

-Instagram: @TheCheerPT

Facebook: The Cheer Athlete with LT The Cheer

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This is the podcast for cheer coaches, parents, and athletes looking for expert advice, actionable tips, and inspiration to improve health, wellness, and performance on and off the mat.

Whether it's preventing injuries, boosting strength, or understanding the unique needs of cheerleaders, we've got you covered!

Don't forget to share this episode with your squad and leave a review wherever you’re listening—it helps us reach more people like you who care about moving better and cheering stronger!

Cheer coaches and parents who run after cheerleaders, care for other kids and your own parents, who want to get and stay healthy in the new year, this is for you!

Here are 5 tips to create healthy habits for you and your kids.

To connect with Laura head to LTTheCheerPT.com

If you would like to hear about a particular topic please reach out to [email protected]

There is a lot to unpack in this article by the NY Times not the least is the discussion about cheerleading injuries being on the rise. **Please note, I misspoke with I said NY Post*

Here is The Cheer Mom's blog and letter from Jeff Webb for his reaction

What are your thoughts on injuries in cheerleading? Email Laura your thoughts

or connect on social media and also access our free guides

Here are 5 gift ideas for cheer coaches that coast less than $25 and are 100% from the heart.

Connect with LT LTTheCheerPT.com

Sign up for the email list ⁠

Connect with LT via email at ⁠[email protected]⁠

Practicing gratitude daily can help you sleep better, be in a better mood, reduce stress, improve immunity, reduce aches and pains...and more.

This week's episode is meant to give examples of the little things that you can be grateful for every day.

If you want to connect with Laura, go to ⁠LTTheCheerPT.com⁠

Sign up for the email list ⁠https://link.srvcsndr.com/widget/form/E2AAGnBK7vjut70Nlefl⁠

Connect with LT via email at ⁠[email protected]⁠

Trunk rotation not only helps with twisting stunts and tumbling, but if your trunk isn't rotating well, you can get stiffness in your hips, knees and feet too.

Not sure if your athlete's have good rotation, sign up for the movement screen and let me help you.

If you liked this episode and want to hear more on this topic and how it will help cheerleaders reduce injuries and improve performance, be sure to like and follow.

If you know someone who would enjoy the podcast, please share.

Join our personal training programs

Masterclass interest

Centered Mini Course

To connect with Laura ⁠www.LTTheCheerPT.com

In physical therapy and strength and conditioning, it is common to prescribe the same exercises no matter what the limitation. In this episode I talk about why that is wrong.

No two bodies are the same and therefore there is NO protocol for what exercises to do. The key is knowing which muscles need to stretch and which need to strengthen.

If you want to learn more about why this is important, go to www.neurokinetictherapy.com

If you liked this episode and want to hear more on this topic and how it will help cheerleaders, be sure to like and follow.

If you know someone who would enjoy the podcast, please share.

To connect with Laura www.LTTheCheerPT.com

I don't like needles, yet everyone asks me how to improve theirs. And so it is my duty to make sure you are safe and learn how to do them with the least risk of injury.

If you're interested in a workout to help reduce your risk of back, hip or knee injury, fill out THIS FORM

To connect with Laura GO HERE

TikTok ⁠@thehypermobilechiro⁠

Website ⁠https://www.thehypermobilechiro.com/

⁠Email ⁠[email protected]⁠

You can find the resources Taylor and I talked about on her resource page ⁠https://thehypermobilechiro.com/resources-2/

⁠Connect ⁠HERE⁠ with Laura and access our free resources

To schedule a FREE consult with Laura go ⁠HERE

⁠Email Laura at ⁠[email protected]

⁠Move Better Website for more ⁠www.MoveBetterLLC.com⁠