USA Cheer has called August National Cheer Safety Month and the theme this year is "Do Your Part". In this episode I talk about why every cheerleader needs a movement screen.

Access the webinars and learn more about our movement screen offer HERE

In this episode, I reviewed stretches for wrist pain and other exercises that may be helpful.

I also talk about my impressions with the Olympics, my disappointment and understanding of WHY Cheerleading is not on the active list for the 2028 Olympics.

I'd love to hear your thoughts...you can email me at [email protected]

Or find me on Instagram HERE

Or on Facebook HERE

Connect with Laura and access our free guides HERE

Learn more about managing wrist pain in The interview with Brandi Smith

Connect with Betsy Russo at Russo Therapeutics on Instagram

If you want to connect with Laura and learn more about our new Movement Screen with Exercise Prescription, set up a free consultation or access our free guides, GO HERE

Email Laura at [email protected]

If you want to sign up for the Strength and Conditioning Webinar to be held on July 23, 2024 at 7pm EST, go here

If you want to work with Laura for strength and conditioning or to just get a individualized workout designed for you, go here

To access our free guides and to connect with Laura, go here

Watch the interview with Dr Kevin McGovern on GAME Day

In this episode I discuss Summer Programming; Posture; and What is the difference between and anterior and posterior tilt and why it's important to understand for cheerleaders

If you have questions, ⁠Email Laura⁠.

If you're interested in learning more about the Fearless and Flexible Program go ⁠HERE⁠

Connect with ⁠LT HERE

In this episode I shared highlights from my recent webinars.

If you have questions, Email Laura

Go here to get the replay for the Flexible Flyer Webinar this will be Free until July 3.

If you're interested in learning more about the Fearless and Flexible Program go HERE

Connect with LT HERE

For athletes to truly develop better skills and to reduce injuries, they need time away from their sport. Summer is the best time to do that.

In this episode I give 7 ideas that l help develop well rounded, healthy cheer athletes

Flexible Flyer Webinar

If you would like to schedule a strategy call to figure out the best way to work with Laura you can REQUEST A CALL

Free Guides

In this episode I talk with Coach Zo of Distal Point Tumbling about his life long love of cheerleading and how he is helping cheerleaders learn to tumble by traveling to them. We discuss when is the ideal time to start tumbling and what surfaces are better for tumbling.

Connect with Coach Zo

Cheerleading-

*Ultimate

*Tumbling

You can email Laura at [email protected] or

Connect with Laura Here

LT's Tidd-bit's:

When in doubt, breathe it out.

Take life one step at a time

You can do anything you put your mind to.

And as my friend Drew Kelleher said "You are responsible for your own vibes."

Dream Big

Don't Quit

And more....takeaways i had from a recent conference that fit perfectly in the cheer world

You can reach Laura HERE

Or check out all the free guides.