In this episode with Christina Kilton, RD we dive into the nutritional needs for cheerleaders. While every athlete's needs are different, if you want to perform at your best, and reduce your injuries, you need to start looking at food as fuel and start feeding your body with the right nutrition it needs. Christina shares some tips for quick food options and how to meet your nutritional needs throughout the day.

To connect with Christina

On Instagram

Get her FREE Guide To Breakfast

Learn more HERE

To connect with Laura

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Email [email protected]

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Schedule a Free Consultation

When it comes to improving, you need to struggle. You need to wobble. And you need to fail.

That is how your body learns.

Pushing athletes to be perfect all the time will not only lead to stress and anxiety, it will also lead to a LOSS of the ability to move out of your base of support...and thus reduce your balance.

I talked about this on the recent Webinar

I'll talk more about this in the Ankle Masterclass

You can learn more about all of the free offerings and find me on social media at LTTheCheerPT.com

If you want to learn more about ways I can help you improve your balance, flexibility and strength for cheerleading, you can schedule a free strategy call HERE

Balance is affected by many things. In this episode you'll learn some tips to help improve your balance.

Sign up for the upcoming Balance For Cheer Webinar here

Connect with Laura at LTTheCheerPT.com

Learn more about Gary Ward and his What The Foot Book here

Learn more about Neurokinetic Therapy here

Learn more about the Y-Balance test and Functional Movement Systems here

Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode will give you some basic guidelines for when you are ready to return.

Connect with Laura

Sign up for the FREE BALANCE FOR CHEER Webinar

Connect with Laura at www.LTTheCheerPT.com

Chase Cavaliere is a functional strength and tumbling specialist from Tampa, FL. Connect with Chase and learn about the programs he coaches https://dot.cards/ChaseCavaliere?a=user%2Fxppmmjuyypkwamqmf187f7005%2Fc%2Fb

This is another re-mix from a podcast I did in 2020. In this episode you'll learn more about ankle sprains in cheerleading.

To learn more about our masterclasses, and more:

Masterclass interest https://link.srvcsndr.com/widget/form/bvkFtuuldSfBGItH9BgU

Centered https://movebetterwithlauraturner.com/centered825932

Injury Prevention Challenge https://ltthecheerpt.com/injurypreventionchallenge

Join our personal training programs

https://movebetterwithlauraturner.com/personaltraining

Masterclass interest https://link.srvcsndr.com/widget/form/bvkFtuuldSfBGItH9BgU

Centered https://movebetterwithlauraturner.com/centered825932

Injury Prevention Challenge https://ltthecheerpt.com/injurypreventionchallenge

Join our personal training programs

⁠https://movebetterwithlauraturner.com/personaltraining⁠

This completes National Cheer Safety Month, but your job is just beginning.

Injuries will happen, but how you recover and rehab can predict if it will be career ending or just a blip.

The Injury Prevention Cheer Challenge is in full swing! You can still join, and get access to the replays to catch up. Head to LTTheCheerPT.com to sign up...and access all our free guides. You can also schedule a FREE strategy call to help you figure out what is holding you back from being the best cheerleader you can be :)

This is part 3/4 in a series for National Cheer Safety Month.

In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery.

Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at LTTheCheerPT.com

This is part 2/4 in a series regarding safety in cheerleading.

To connect with Laura and access our free guides, webinars and sign up for the upcoming Injury Prevention Cheer Challenge head to LTTheCheerPT.com