The Cheer Athlete

By Laura Turner

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life.

Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She h... more

· Sports

22 ratings

FAQs about The Cheer Athlete:

How many episodes does The Cheer Athlete have?

The podcast currently has 111 episodes available.

The Cheer Athlete episodes:

June 06, 2024 Takeaways From A Business Conference
Dream Big
Don't Quit
And more....takeaways i had from a recent conference that fit perfectly in the cheer world
You can reach Laura HERE
Or check out all the free guides.

...more
26min
May 30, 2024 Talking Mental Performance and Fear With Coach Lain Lee
Coach Lain Lee is an accomplished tumbling technique coach, dynamic speaker, self-published author, podcast host, and devout specialist in performance psychology hailing from Northern California. His passion lies in mental performance and art of fear management, establishing him as the preeminent authority in the cheerleading and tumbling industry for his expertise in outperforming anxieties, discomforts, doubts, and what many mistakingly label as "mental blocks".
With a rich coaching experience spanning two decades, Coach Lain possesses a unique voice and skill set in deconstructing barriers, identifying failure points, and empowering high-performing individuals to navigate and outperform their greatest insecurities confidently, competently, and consistently.
His proprietary modalities, The Coach Lain Method™, represent the culmination of 10 years of dedicated work in performance psychology and in-person, hands-on instruction & problem-solving. Drawing from disciplines such as performance psychology, emotional intelligence, and deconstructionism, this method offers high-performing athletes comprehensive strategies in better understanding themselves. The aim is to provide coaches, athletes, and parents with a holistic approach to understanding the modern high-performing athlete on a personal level come up with a personalized plan of performance for them.
An accomplished author, Coach Lain seeks to create invaluable resources for coaches, athletes, and parents. His book "Outperforming Fear 2.0" is designed to provide those grappling with performance anxieties a roadmap for their own rehabilitation. Meanwhile, his "Back Handspring Repair Kit" serves as a resource aiding coaches and parents in identifying common failure points in back handspring technique. As part of his Outperforming Fear curriculum, the "Tumble Journal" provides daily guidance for high-performing athletes, featuring guided prompts, explanations, breakdowns of advanced performance psychology concepts, and other valuable insights.
Leading The Fear Less University™ podcast and hosting the Coach Lain Inspires™ Inspirecast, Coach Lain Lee continues to inspire and educate through his multifaceted platforms.
You can learn more about Coach Lain by visiting his website or connecting with him directly on Instagram or TikTok where he is most active on social media.
YouTube - https://youtube.com/@coachlain
Instagram - https://instagram.com/coachlain
TikTok - https://tiktok.com/@coachlain
Pinterest - https://pinterest.com/coachlain
Check out Coach Lain's Podcast
Fear Less University - https://coachla.in/fearlessu
CL Inspirecast - https://coachla.in/clinspirecast
Join his communities
The Coach Lain Method™ Online Community: https://coachla.in/community
Coach Lain’s Text Community: https://coachla.in/textme
Books
Outperforming Fear eBook
The Back Handspring Repair Kit™
OPF Tumble Journal
⁠Email ⁠Coach Lain
Connect with Laura
Or Email
...more
49min
May 22, 2024 Tips For Managing Tryout Angst
Whether you're a cheerleader, parent or coach, tryouts can bring a lot of angst.
In this episode, I share some tips for making it a bit easier, especially when it doesn't go the way you hoped.
Connect with Laura here
Email [email protected]
...more
17min
May 16, 2024 How To Manage Wrist Pain with Brandi Smith
In this episode Laura speaks with Brandi Smith,
PT, FAAOMPT, OCS, who is the owner of Perfect 10 Physical Therapy about wrist pain in cheerleaders and tumblers,
You can connect with Brandi on Instagram
To learn more about the programs she offers head to her website.
And get her FREE Performance Training here

To connect with Laura, access our free guides and to learn more about the programs offered, go HERE
You can also email Laura at [email protected]
...more
51min
May 08, 2024 How to Manage Shin Splints and Achilles Tendonitis
This episode was filmed while I was walking so the audio may be interupted...just like your mobility and strength work, it's better to get it done when you can.
If you have questions about anything in the episode, please reach out of Instagram or Facebook.
Join the Building Confident, Competent and Resliant Cheerleaders Webinar on May 11 to learn a better way to Warm Up, Cool Down, and Progress your cheer athletes. ⁠Sign up HERE⁠
Go here to access all our ⁠FREE guides ⁠
Send an email to [email protected]
...more
14min
May 01, 2024 Use It Or Lose It!
Why is it important to continue to do your exercises even after you feel better after an injury.
Join the Cheerleading Warm Up, Cool Down, and Progressions Webinar on May 11. Sign up HERE
Go here to access all our FREE guides
Send an email to [email protected]
...more
11min
May 01, 2024 Happy Birthday To The Cheer Athlete!
It's been one whole year of the podcast. Thank you for listening. I look forward to many more conversations in the future. Please check out all our prior episodes and enjoy the conversations about cheer.
To Connect with Laura and access our free guides Go HERE
Or email me at [email protected].
...more
18min
April 24, 2024 How Do You Know If You're Prepared To Learn A New Skill
It has been shown that injuries can happen when you are unprepared for your task at hand. In this episode I talk about needing to be prepared on the ground-strength, balance, attention, sleep...all aspects...before you get tossed in the air.
If you would like to access any of our free guides for INJURY PREVENTION go here.
If you are a cheer coach and want to attend the NEW ENGLAND CHEER COACH CONFERENCE, the last day to sign up is Friday April 26.
To connect directly with Laura you can email her [email protected]
...more
11min
April 17, 2024 Give A Cheer For Andi!
Please keep Ms Andi and her family in your prayers as she goes through treatment for Ewing's Sarcoma. If you would like to make a donation to Andi's Army
Learn more about Ewing's Sarcoma from the John's Hopkin's website

Connect with Laura
Sign up for the New England Cheer Coach Conference
...more
16min
April 03, 2024 Catching Up With The Cheer Doctor
Maria Wisman is from Westerville, Ohio.
Maria cheered at Ohio State in undergrad from 2016-2020, was on the USA cheer team in 2018 and 2019 where I won 2 world championships as well as a gold medal at the FISU competition in Poland. Maria is a Doctor of Physical Therapy and a Certified Strength and Conditioning Coach
You can reach her ⁠[email protected]⁠
Check out all of Maria's programs HERE
Website
Instagram
TikTok

Connect with Laura
Sign up for the New England Cheer Coach Conference

...more
40min

FAQs about The Cheer Athlete:

How many episodes does The Cheer Athlete have?

The podcast currently has 111 episodes available.

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The Cheer Athlete

FAQs about The Cheer Athlete:

How many episodes does The Cheer Athlete have?

The Cheer Athlete episodes:

FAQs about The Cheer Athlete:

How many episodes does The Cheer Athlete have?

More shows like The Cheer Athlete

Joint Effort with Pickle & The Doc

Let’s Talk Cheer: The Cheerleading Podcast For Parents & Coaches

The Cheer Biz Podcast

The Cheer Mom Podcast

Fireside Chat with the Johnstons