Think cheerleading is the most dangerous sport? The data tells a different story.This surprised me too.

Cheerleading injuries aren’t as common as you think — but when they happen, they can be serious. In this episode, we break down the latest research on injury rates, concussion trends, and stunt risks, plus practical strategies every coach and parent can use to keep athletes safe.

Resources:

USA Cheer Article

A systematic review of cheerleading injuries: epidemiological characteristics, biomechanical mechanisms, and prevention strategies

Connect with Laura at LTTheCheerPT.com