Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup.In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune.And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter.Connect with Laura and find my book on Amazon <a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">HERE</a>

Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup. In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune. And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter. Connect with Laura and find my book on Amazon HERE

Recovery doesn't always mean stop everything. Sometimes your brain needs time away from the constant go to do something different, slow down and regroup.In this episode, I share a bit of how my on the go, and not spending much time recovering, led to a mishap that could have cost me a fortune.And a bit on why just cuz the doctor tells you to do something doesn't mean you should follow the instructions to the letter.Connect with Laura and find my book on Amazon <a href="LTTheCheerPT.com" rel="noopener noreferrer">HERE</a>

When Recovery Days Don't Mean Rest

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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When Recovery Days Don't Mean Rest

When Recovery Days Don't Mean Rest

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