In this episode Laura talks with Ashleigh Howland from Howland Muscular Therapy. She gives practical tips on how to improve core stability and reduce tightness without stretching, by learning how to have better biomechanics with breathing.

Ashleigh Howland is a Licensed Muscular Therapist, Certified Personal Trainer, owner of Howland Muscular Therapy, and founder of the EquiForm & Get Back Your Back coaching programs. She works with active women, especially horseback riders, to correct posture/performance issues in the saddle & alleviate back pain. Her unique methodology focuses on fortifying clients' Internal Pressure System, the integral foundation in our body that supports us from the inside-out, for results that last in and out of the saddle.

You can learn more about Ashleigh's programs at https://www.howlandmusculartherapy.com/

Or at Instagram

https://www.instagram.com/howlandmusculartherapy/

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