Please keep Ms Andi and her family in your prayers as she goes through treatment for Ewing's Sarcoma. If you would like to make a donation to Andi's Army

Learn more about Ewing's Sarcoma from the John's Hopkin's website

Connect with Laura

Sign up for the New England Cheer Coach Conference

Maria Wisman is from Westerville, Ohio.

You can reach her ⁠[email protected]⁠

Check out all of Maria's programs HERE

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Connect with Laura

Sign up for the New England Cheer Coach Conference

In this episode, I discuss more of the recent research related to injuries in cheerleading. While concussions have increased, the overall rate of cheerleading injuries has decreased in the last 10 years. If you want me to send you the articles, I referrenced in this episode, send me an email [email protected] and I'll forward it to you.

The New England Cheer Coaches Conference will be held on May 11, 2024 at the College of the Holy Cross in Worcester from 9am-5pm. Registration is OPEN! Sign up HERE

Join ,⁠⁠Health and Wellness For Cheer Athletes Facebook group.⁠⁠⁠ here

If you're interested in receiving an email series about warm ups⁠⁠⁠ GO HERE⁠⁠⁠

To connect with Laura on social media, or access other free guides, and schedule a free movement screen, head to ⁠⁠⁠www.LTTheCheerPT.com⁠⁠

This is a quick episode about a topic that just hit me this week. Do you agree?

The New England Cheer Coaches Conference will be held on May 11, 2024 at the College of the Holy Cross in Worcester from 9am-5pm. Stay tuned for more information.

Join ,⁠Health and Wellness For Cheer Athletes Facebook group.⁠⁠ here

If you're interested in receiving an email series about warm ups⁠⁠ GO HERE⁠⁠

To connect with Laura on social media, or access other free guides, and schedule a free movement screen, head to ⁠⁠www.LTTheCheerPT.com⁠

This episode talks about a common overuse knee injury in cheerleading.

Join ,Health and Wellness For Cheer Athletes Facebook group.⁠ here

If you're interested in receiving an email series about warm ups⁠ GO HERE⁠

To connect with Laura on social media, or access other free guides, and schedule a free movement screen, head to ⁠www.LTTheCheerPT.com

In this episode, I share last weeks Q&A session from the Health and Wellness For Cheer Athletes Facebook group. I discuss spinal fractures that are common in cheerleading and gymnastics.

If you're interested in receiving an email series about warm ups GO HERE

To connect with Laura on social media, or access other free guides, head to www.LTTheCheerPT.com

How can the right strength training help you stunt better?

Listen in to hear my tips and for more takeaways from my attendance at a recent cheer comp.

Schedule a FREE MOVEMENT SCREEN

To connect with Laura and learn about our free guides

⁠www.LTTheCheerPT.com

In this episode I talked with Jeff Benson about mindset, resilience and confidence.

Jeff Benson is one of the most sought after and knowledgeable tumbling and cheerleading coaches in the industry. He has worked with teams and programs all around the world. His undergraduate degree focuses on kinesiology and movement, while his masters degree is in counseling psychology. Blending his two passions together, Jeff started Mind Body Cheer. MBC is a sports performance company, that focuses on the mental, physical and emotional demands of the competitive cheerleader. He is also the best-selling author of “unBlocked: The Walls Come Tumbling Down.”

To connect with Jeff

www.MindBodyCheer.com

un-Blocked

https://bit.ly/MindBodyCheerChallenge

https://bit.ly/Parenting-Through-A-Mental-Block

https://bit.ly/SportsPsychologyBehindMentalBlocks

To connect with Laura

www.LTTheCheerPT.com

If you want to connect more with LT, head ⁠⁠HERE

This episode is taken from the Health and Wellness For the Cheer Athlete Facebook Group. I answer questions that come up from the week and this was a great question regarding managing stress and avoiding burnout.

If you would like to ask questions directly, come join the goup

If you want to connect more with LT, head ⁠HERE