CLICK HERE to connect with Laura aka LT The Cheer PT on social media, access the free guides and Facebook Group, or schedule a free consult.

Thanks for listening! I'm grateful for you

Connect with Laura and join the email list

Happy Thanksgiving to all!

Holiday Shopping good thru Cyber Monday

Flexibility is not the answer for how to improve as a cheerleader.

In fact it can contribute to big injuries.

To connect with Laura by email [email protected]

Go here to access our FREE GUIDES and get the REPLAY of the Strength and Flexibility Workshop and find all the Cheer PT social media channels

It's competition season!

This is a list of 25 things I love-and don't love- about high school cheerleading competions...and some tips on how to get better. Please note, there is a bit of foul language in this episode that may not be appropriate for younger athletes. Thank you for understanding.

If you're interested in the C.H.E.E.R Strength and Flexibility Workshop, you can get the REPLAY HERE

If you would like to connect more with me, follow me on social media or schedule a mobility assessment consult GO HERE

Mason West is a Doctor of Physical Therapy from the Chicago region. He has done a lot of research into concussion management after sustaining multiple concussions in his athletic career. Follow Mason on Instagram to get some great insight into athletic injuries.

Go here to get a copy of all 3 Concussion Videos,

Go here to connect with Laura and access all of our free guides, and sign up for the upcoming CHEER Strength and Flexibility Workshop

This is an interview I did with Lisa Griffin, physical therapist and concussion specialist, in 2020. She provides loads of info on why and when you should seek PT treatment.

To connect with more Laura and learn more about how to improve perfromance and reduce injuries in cheerleading go HERE

Link for the Concusssion series

Connect with Laura HERE

This is an episode that was initially released on the Move Better Podcast. In it I review an article from 2022 regarding common injuries in cheer.

Connect with Laura by email

Get our FREE Guides

This episode is from the Facebook Live Q&A episode in the Healthy Cheerleading Group.

If you would like a way to ask questions directly about strength and conditioning or rehab come join the group.

In this episode I talk about the need for scapla stability when your arm turns in with tumbling

To connect with me go ⁠HERE⁠

You can also reach me at [email protected]

LT's Tidd-bits

*When in doubt, breathe it out

*You can do anything you put your mind to

*One step at a time

*"You are responsible for your own vibes" DK9