Balance is affected by many things. In this episode you'll learn some tips to help improve your balance.

Sign up for the upcoming Balance For Cheer Webinar here

Connect with Laura at LTTheCheerPT.com

Learn more about Gary Ward and his What The Foot Book here

Learn more about Neurokinetic Therapy here

Learn more about the Y-Balance test and Functional Movement Systems here

Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode will give you some basic guidelines for when you are ready to return.

Connect with Laura

Sign up for the FREE BALANCE FOR CHEER Webinar

Connect with Laura at www.LTTheCheerPT.com

Chase Cavaliere is a functional strength and tumbling specialist from Tampa, FL. Connect with Chase and learn about the programs he coaches https://dot.cards/ChaseCavaliere?a=user%2Fxppmmjuyypkwamqmf187f7005%2Fc%2Fb

This is another re-mix from a podcast I did in 2020. In this episode you'll learn more about ankle sprains in cheerleading.

To learn more about our masterclasses, and more:

Masterclass interest https://link.srvcsndr.com/widget/form/bvkFtuuldSfBGItH9BgU

Centered https://movebetterwithlauraturner.com/centered825932

Injury Prevention Challenge https://ltthecheerpt.com/injurypreventionchallenge

Join our personal training programs

https://movebetterwithlauraturner.com/personaltraining

Masterclass interest https://link.srvcsndr.com/widget/form/bvkFtuuldSfBGItH9BgU

Centered https://movebetterwithlauraturner.com/centered825932

Injury Prevention Challenge https://ltthecheerpt.com/injurypreventionchallenge

Join our personal training programs

⁠https://movebetterwithlauraturner.com/personaltraining⁠

This completes National Cheer Safety Month, but your job is just beginning.

Injuries will happen, but how you recover and rehab can predict if it will be career ending or just a blip.

The Injury Prevention Cheer Challenge is in full swing! You can still join, and get access to the replays to catch up. Head to LTTheCheerPT.com to sign up...and access all our free guides. You can also schedule a FREE strategy call to help you figure out what is holding you back from being the best cheerleader you can be :)

This is part 3/4 in a series for National Cheer Safety Month.

In this episode I dive into why it's important to rest and recover and how nutrition ties into recovery.

Connect with Laura, access our free guides, and sign up for the upcoming Injury Prevention Cheer Challenge that starts on August 26 at LTTheCheerPT.com

This is part 2/4 in a series regarding safety in cheerleading.

To connect with Laura and access our free guides, webinars and sign up for the upcoming Injury Prevention Cheer Challenge head to LTTheCheerPT.com

USA Cheer has called August National Cheer Safety Month and the theme this year is "Do Your Part". In this episode I talk about why every cheerleader needs a movement screen.

Access the webinars and learn more about our movement screen offer HERE

In this episode, I reviewed stretches for wrist pain and other exercises that may be helpful.

I also talk about my impressions with the Olympics, my disappointment and understanding of WHY Cheerleading is not on the active list for the 2028 Olympics.

I'd love to hear your thoughts...you can email me at [email protected]

Or find me on Instagram HERE

Or on Facebook HERE

Connect with Laura and access our free guides HERE

Learn more about managing wrist pain in The interview with Brandi Smith

Connect with Betsy Russo at Russo Therapeutics on Instagram