Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode will give you some basic guidelines for when you are ready to return.
 
<a href="www.LTTheCheerPT.com" target="_blank" rel="noopener noreferer">Connect with Laura </a>
Sign up for the <a href="https://ltthecheerpt.com/balanceforcheer897284" target="_blank" rel="noopener noreferer">FREE BALANCE FOR CHEER </a>Webinar

Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode will give you some basic guidelines for when you are ready to return. Connect with Laura Sign up for the FREE BALANCE FOR CHEER Webinar

Returning too soon after an ankle sprain may lead to further injury. Pain is not the only indicator that someone is ready to return. This episode will give you some basic guidelines for when you are ready to return.
 
<a href="www.LTTheCheerPT.com" rel="noopener noreferrer">Connect with Laura </a>
Sign up for the <a href="https://ltthecheerpt.com/balanceforcheer897284" rel="noopener noreferrer">FREE BALANCE FOR CHEER </a>Webinar

When Can You Return To Cheer After An Ankle Sprain?

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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When Can You Return To Cheer After An Ankle Sprain?

When Can You Return To Cheer After An Ankle Sprain?

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