When it comes to improving, you need to struggle. You need to wobble. And you need to fail.

That is how your body learns.

Pushing athletes to be perfect all the time will not only lead to stress and anxiety, it will also lead to a LOSS of the ability to move out of your base of support...and thus reduce your balance.

I talked about this on the recent Webinar

I'll talk more about this in the Ankle Masterclass

You can learn more about all of the free offerings and find me on social media at LTTheCheerPT.com

If you want to learn more about ways I can help you improve your balance, flexibility and strength for cheerleading, you can schedule a free strategy call HERE