Stress fractures can be a cheer athlete's worst nightmare. In this episode, LT The Cheer PT breaks down what stress fractures are, how they happen, and what medical and health issues like hormone changes and RED-S can contribute to them. Learn the signs and symptoms to watch for and the most effective treatments to get you back on the mat safely. Ready to take your cheer performance to the next level?

Join the Cheer Athlete Membership for expert tips and guidance to help you stay injury-free and performing at your best!Connect with Laura here