Ankle injuries are one of the most common struggles incheerleading—but what if we’ve been approaching injury prevention the wrongway? 🤔

In this episode of The Cheer Athlete Podcast, I break down:
✅Why cheerleaders keep rolling their ankles (and how to stop it!)
✅The missing link between hip strength and ankle stability
✅What to do instead of endless stretching
✅Simple exercises that build strength without adding hours to your training

🎟️ JOIN MY FREE WEBINARon February 27! 📲 Join HERE

📩 GET YOUR FREE INJURYPREVENTION GUIDE: 🔗HERE

Email Laura HERE

Connect with LT at LTTheCheerPT.com