In this episode of The Cheer Athlete, I share an excerpt from my soon to be released book "Strength and Conditioning For The Cheer Athlete. A guide to improve performance and reduce injury in cheerleading."

This is from the introduction and provides a bit about my why for being the Cheer PT.

If you like it, please share with your friends and make sure you stay tuned over the next few weeks as I'll be sharing more clips.

To be notified when the book drops, access free resources and to connect with Laura go to LTTheCheerPT.com