Knee pain slowing you down? 🤕 Cheerleaders put a TON of stress on their knees with jumping, stunting, and tumbling, and overuse injuries are all too common. In this episode, we’re diving into non-traumatic knee injuries like Osgood-Schlatter Disease, Patellofemoral Pain Syndrome, and Jumper’s Knee. You’ll learn why these injuries happen, how to recognize them, and—most importantly—how to keep your knees strong, stable, and pain-free.

💡 What you’ll learn:
✔️ The most common non-traumatic knee injuries in cheer
✔️ Why cheerleaders are prone to knee pain
✔️ Simple ways to reduce pain and prevent overuse injuries

Don’t let knee pain sideline you! Tune in now and take the first step toward healthier, stronger knees.

👉 Share this with someone who needs to hear this!📩 Have a question? DM me on Instagram @TheCheerPT

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