What if you could change how you feel and move by just shifting your body and your mindset a little bit? In this episode I share some insight from a recent course I took called The Female Athlete. Send me a message and tag me when you try one of these tips<a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">LTTheCheerPT.com</a>

What if you could change how you feel and move by just shifting your body and your mindset a little bit? In this episode I share some insight from a recent course I took called The Female Athlete. Send me a message and tag me when you try one of these tips LTTheCheerPT.com

What if you could change how you feel and move by just shifting your body and your mindset a little bit? In this episode I share some insight from a recent course I took called The Female Athlete. Send me a message and tag me when you try one of these tips<a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Episode 115: Take Ownership For How You Move

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 115: Take Ownership For How You Move

Episode 115: Take Ownership For How You Move

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