In this episode, Laura Turner, the Cheer PT dives into why a dynamic warm up is better than static stretching and when cheerleaders can be expected to warm up on their own. Connect with Laura at <a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">LTTheCheerPT.com</a>Ask A PT <a href="https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579" target="_blank" rel="noopener noreferer">HERE </a> Grab a signed copy of Strength and Conditioning for the Cheer Athlete <a href="https://ltthecheerpt.com/cheerathletebook" target="_blank" rel="noopener noreferer">HERE</a>

In this episode, Laura Turner, the Cheer PT dives into why a dynamic warm up is better than static stretching and when cheerleaders can be expected to warm up on their own. Connect with Laura at LTTheCheerPT.com Ask A PT HERE Grab a signed copy of Strength and Conditioning for the Cheer Athlete HERE

In this episode, Laura Turner, the Cheer PT dives into why a dynamic warm up is better than static stretching and when cheerleaders can be expected to warm up on their own. Connect with Laura at <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>Ask A PT <a href="https://link.srvcsndr.com/widget/form/kduJX73kltSEb2cP4579" rel="noopener noreferrer">HERE </a> Grab a signed copy of Strength and Conditioning for the Cheer Athlete <a href="https://ltthecheerpt.com/cheerathletebook" rel="noopener noreferrer">HERE</a>

Episode 139: When Should Cheerleaders Be Independent With Dynamic Warm Ups?

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 139: When Should Cheerleaders Be Independent With Dynamic Warm Ups?

Episode 139: When Should Cheerleaders Be Independent With Dynamic Warm Ups?

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