5 Cheer Travel Tips: Stay Calm, Strong & Hydrated on the Road

Competition season is here — which means it’s time to hit the road (or the skies)! In this week’s episode, Dr. Laura Turner, The Cheer PT, shares her top five tips to make cheer travel smoother, healthier, and way more fun.

Drawing from her own recent trip to Italy, Laura talks about the importance of taking time off, preparing your body for long days and lots of walking, avoiding the stiffness that comes with travel, staying hydrated, and keeping the stress level low when plans don’t go perfectly.

Whether you’re a coach planning for Nationals, a parent juggling schedules and suitcases, or a cheerleader ready to take the mat, these simple strategies can help you arrive ready to perform — and actually enjoy the experience.

🧳 In This Episode:

• Why time off makes you stronger (not lazy!)

• How to train your body for extra steps

• Small movements to ease stiffness on planes or buses

• The easiest way to stay hydrated while traveling

• Managing travel stress and finding the joy in the journey

📘 Mentioned in this episode:
Book: Strength & Conditioning for the Cheer Athlete — available now on Amazon.
Free Resources: Mobility and strength tools in Laura’s Linktree.

💬 Share your best cheer travel tip in the comments!