Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

We lay out a clear, test-driven plan for returning to gymnastics after an Achilles injury, from strength benchmarks and load progressions to surface mixing and smart skill choices. We also explain why removing a single back pass can cut risk without cutting value.

• why we avoid midroll ads and keep focus
• clearance, range, and strength symmetry before plyos
• force plate isometrics and practical alternatives
• Baxter continuum to map Achilles load tiers
• weekly split balancing plyos and heavy strength
• soft surfaces first with low volume
• mixing surfaces before raising intensity
• event caps and next-day symptom checks
• modifying floor passes to reduce risk
• timelines, expectations, and communication with coaches

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

We start with the thrill and fear of automation, then channel that energy into a clear, practical plan for gymnastics preseason. Power first, targeted anaerobic work, and smart progressions turn combinations into confident full routines without spikes in injury risk.

• Four training buckets: skills, strength and power, metabolic conditioning, athlete wellness
• Off-season focus: new skills, lifting twice weekly, aerobic base, injury clean-up
• Preseason shift: link skills to halves, then fulls, add high-intensity power, anaerobic work
• Floor is most metabolically demanding; avoid rushing full routines
• Use the floor “beep test” to gauge event-specific endurance
• Power menu: accelerations, broad jumps, depth drops, seated jump progressions, med ball throws
• Upper body and core power: plyo push-ups, rope climbs, straight-arm patterns, snap shapes
• Circuits first, hybrid event cardio next; prioritize safety with pits and soft surfaces
• Weekly rhythm: basics Monday, hard Tuesday, unload Wednesday, build Thursday
• Twelve-week floor-to-ceiling model to manage workload and reduce injury risk

We will try to include the articles mentioned in the show notes so people can check it out

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!
 
https://courses.shiftmovementscience.com/

We share a candid week of ACL and knee scares to examine why progress stalls and how to respond without blame. From honest workload talks to puberty timelines and recovery basics, we lay out a practical checklist clinicians and families can use right away.

• listener growth and how to request topics
• case stories that trigger self-reflection not self-blame
• second opinions, re-evals and fresh metrics
• workload honesty and adherence barriers
• risk framing for athletes who choose to play
• puberty, growth plate injuries and realistic timelines
• early specialization and repeated flare-ups
• sleep, fueling, hydration and stress as the 80 percent
• when to escalate to imaging or meds
• recap checklist for new clinicians

Support at shift movement science.com

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

We push back on the “eat less when you’re hurt” myth and show how fueling drives better rehab, stronger muscles, and faster tissue healing. From creatine and omega‑3s to collagen timing and vitamin D, we map practical steps that help ACL and OCD athletes progress.

• the case for calorie sufficiency and daily protein
• why creatine and omega‑3s support strength and tolerance
• vitamin D, vitamin C, and collagen timing for tissue support
• reframing nutrition as fuel for performance, not weight loss
• how REDs and underfueling stall progress and raise risk
• workload vs recovery for OCD bone healing
• simple routines teens will actually follow: snacks, sleep, hydration
• when to refer to a sports dietitian and what to screen

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Want to learn more from SHIFT? Check out our courses here!
https://courses.shiftmovementscience.com/

Six weeks off resets our pace and sharpens our focus as we map the two big hip profiles: lax undercoverage vs. stiff overcoverage. We compare symptoms, tests, workloads, and when to choose conservative care, injections, or surgery.

• undercoverage laxity causing end-range subluxation and labral overload
• overcoverage FAI producing flexion–IR compression and anterior pinching
• subjective patterns that separate kicks and splits from deep squat pain
• movement tests for each profile aligned to the mechanism
• imaging cues: alpha angle, lateral center-edge angle, dysplasia markers
• diagnostic injection as a decision hinge before surgery
• active flexibility over passive oversplits and ankle weights
• workload changes that actually calm irritable hips
• posterior-chain and rotator strength to build control through range
• growth and early specialisation shaping expectations and skill choices
• matching athlete profiles to skills and roles to reduce relapse risk

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

The transition from summer to fall brings new challenges for gymnasts as they balance back-to-school demands with increased training loads, requiring careful planning to prevent injuries and build a foundation for competition season. We discuss how to create a training plan that accommodates the physiological, mental, and lifestyle changes that occur during this critical period.

• Four key "buckets" for successful preseason training: strength/conditioning, metabolic capacity, gymnastics progressions, and physical preparation/education
• Why traditional cardio methods like long runs and endless panel mat jumps qualify as "junk mileage" that doesn't effectively prepare athletes for the demands of competition
• Difference between aerobic conditioning (not sport-specific) and the 60-90 second anaerobic bursts needed for gymnastics routines
• Sport-specific cardio progressions that build capacity while minimizing injury risk
• Why recovery between sessions is where actual improvement happens, not during the training itself
• Importance of proactively educating athletes and parents about sleep, nutrition, hydration and stress management
• Creating gym cultures that normalize recovery practices rather than only addressing them when problems arise
• Simple, practical ways coaches can incorporate education about recovery into daily practice

Try collecting high-quality, evidence-based resources on sleep, nutrition, hydration, and stress management to create simple one-page PDFs for parents and athletes as part of your welcome packet or regular communications.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Get $100 off my brand new course, Rehabilitation of Athletic Low Back Pain, with Mike Reinold!

https://mikereinold.com/athletic-low-back-evaluation-treatment-online-course/

We tackle how to assess and treat different types of back pain, combining evidence-based approaches with movement-based classifications that actually work for athletes and active individuals.

• Creating a systematic approach to back pain starts with understanding whether it's chronic sensitization or repeated acute flare-ups
• Clinical Practice Guidelines (CPGs) often provide overwhelming lists of possible treatments without clear direction
• Differentiating between extension-intolerant, flexion-intolerant, and compression-intolerant patterns guides treatment
• Daily habits and postures often contribute more to pain than specific incidents
• Modifying activities throughout the day helps reset pain sensitivity - "like recalibrating an alarm system"
• Education about what patients do outside of PT is often more important than any specific exercise
• For athletes, progression must include sport-specific movements and correcting technical flaws
• Basic exercises like bird dogs and dead bugs are starting points, not complete solutions
• Return to sport requires gradual progression through strength, power, and sport-specific movements
• Proper bracing techniques and movement patterns are essential for long-term prevention

Check out our comprehensive back pain course at the link in the show notes - $100 off this week only!

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

In response to a request, we share valuable resources for learning about femoral acetabular impingement (FAI) and labral tears, addressing the knowledge gap many clinicians face with these conditions.

• Four essential resource categories: research literature, clinical specialists, surgical resources, and academic educators
• Key research documents include the Warwick Agreement and Doha Agreement on diagnostic criteria for FAI
• Following clinicians like Dan, Mike Ryman, and Mike Voigt who combine research with extensive clinical experience
• Surgical textbooks like "Hip Preservation Surgery" provide valuable insights despite their cost 
• Observing actual hip surgeries offers unparalleled perspective on the procedure and recovery process
• Understanding imaging measurements (alpha angle, lateral center edge angle) improves communication with surgeons
• Interdisciplinary conferences and continuing education courses provide opportunities for professional networking
• Watching a family member recover from surgery builds empathy for what patients experience beyond clinical visits

Your best approach to mastering hip FAI and labral tear management is to combine evidence, clinical expertise, surgical knowledge, and academic insights while applying this systematized approach to any joint or condition.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

We share strategies for managing a busy clinical caseload when juggling multiple patients with different injuries, surgeries, and protocols across various settings.

• Organizing patient information systematically through spreadsheets listing surgical details, protocols, and progression points
• Creating tables to track swelling measurements, range of motion, and strength over time
• Establishing consistent assessment routines when patients arrive for appointments
• Using technology and automated calculators to track progress and compare to past measurements
• Translating complex clinical measurements into understandable metrics for patient education
• Leveraging colleagues' expertise when facing cases outside your comfort zone
• Dividing responsibilities between clinicians to optimize patient care
• Creating documentation systems that allow quick retrieval of important patient information
• Establishing data-driven rationales for return-to-sport decisions with athletes
• Setting realistic expectations about progress timeframes based on research

If you're feeling overwhelmed by your caseload or want to improve your organizational systems, reach out to us on Instagram or email with questions or suggestions for future episodes.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show! Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/