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To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Join The Champion Sports PT Mentorship!
https://mikereinold.com/champion-sports-physical-therapy-mentorship-online-course/

Unlock the secrets to effective acute sports injury management with our special guest, Dan Pope. Whether you're a clinician, physical therapist, or athletic trainer, this episode is packed with key strategies for navigating the first month post-injury. Learn how to reduce pain and swelling while safely guiding athletes back to their game, and discover how mentorship programs can sharpen your skills for providing top-notch care during the acute phase.

In a world where every injury is unique, understanding the rehabilitation journey from acute to subacute phases is crucial. We share a compelling case study of a 15-year-old athlete with a lateral ankle sprain, highlighting the power of proper diagnosis, patient education, and movement in recovery. Dive into the psychological aspects of injury rehabilitation, exploring how tailored communication can empower patients and their families to feel in control and reassured throughout the process.

Navigating long-term rehabilitation requires a delicate balance between immediate athletic desires and future well-being. We delve into the importance of educating athletes on the risks of returning to competition too soon and discuss the strategic approach needed for post-operative shoulder and ACL rehab. From understanding surgical protocols to integrating strength and conditioning principles, this episode provides a comprehensive guide for clinicians aiming to support athletes in achieving long-term success and health.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Tess's Free Finance Courses Here!
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Tess's Instagram - https://www.instagram.com/wealthwithtess/?hl=en

Unlock the secrets to managing personal finance as we sit down with Tess, a remarkable financial educator who brings a unique perspective from her journey as an aerial acrobat to a financial advocate. This episode of The Shift Show promises to transform your approach to money management, especially if you're a new graduate feeling burdened by student loans. Tess’s insights cover everything from strategic debt repayment to maximizing retirement contributions, providing a roadmap for achieving financial stability and personal freedom.

Tess’s story is an inspiring testament to the power of aligning your financial strategies with personal values. Our conversation touches on the emotional stress of large debts, particularly for healthcare professionals starting their careers. With her guidance, we discuss practical steps like building an emergency fund, automating payments, and navigating the complexities of 401(k)s and IRAs. Tess sheds light on the importance of self-compassion and breaking down financial goals into manageable tasks, making financial literacy both accessible and empowering.

Throughout the episode, we explore the psychological complexities of money management and the necessity of informed decision-making. Tess emphasizes simple, jargon-free education, making complex investment concepts digestible for everyone. Whether you're just beginning your career or planning significant life events, her advice on using tax-advantaged accounts, leveraging compound interest, and understanding financial cycles is invaluable. Join us to learn how to take control of your financial future with confidence and clarity.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Save $1000 with our new Performance Course Bundles!
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Unlock the secrets to mastering gymnastics skills with our special guest, Nick Ruddock, as he shares his insights on the art of coaching backward giants and flyaways. Renowned for his innovative educational techniques, Nick emphasizes the foundational importance of the backward giant and the critical role of physical preparation. Discover his "five dimensions of a straight line" model, a game-changing approach to maintaining a straight line across various positions—a key skill for any aspiring gymnast gearing up for competition season.

Get ready to rethink your training strategies with the "rotate and repeat" method, designed to help gymnasts maintain consistent shapes while enhancing their comprehension of bar skills. We delve into the Biles principles of sight, flight, shape, swing, and extension, with practical advice on how to apply these to backward giants and flyaways. Nick also addresses the significance of core strength and static shapes, offering a variety of exercises such as hollow holds and backward rolls that can significantly boost a gymnast's technical progression and performance.

From mastering the open tuck position to developing swing using innovative tools like the trapeze, we explore advanced coaching techniques that prioritize patient progression. Nick’s philosophy on deliberate skill development, including the 'catapult' effect, offers a fresh perspective on enhancing athlete performance through foundational readiness and precise timing. Join us for this rich conversation filled with expert insights and actionable tips that promise to elevate both coaching strategies and gymnast success.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Join our new FREE Course "Keys to Gymnastics Seaseon Success" here!
https://shift-education.teachable.com/p/freeseasoncourse

Unlock the secrets to transforming your gymnastics coaching approach with our latest episode of the Shift Show. You'll discover how to build a rock-solid core foundation for your gymnasts as the meet season looms, focusing on core training and shaping techniques that are absolutely essential. From mastering alignment and body tension to developing strong arch and hollow shapes, we promise to equip you with the tools you need to elevate your athletes' performance and safety.

Ever thought about how gymnastic sliders could revolutionize your training sessions? We'll guide you through a series of exercises that target both upper and lower body strength, offering progressions from beginner to advanced levels. Learn about the significance of compression strength for apparatuses like the uneven bars and beam, and explore techniques such as jump rope V-ups and L-holds. With our insights, you'll understand how to integrate these exercises into daily warmups and maximize their efficiency for different skill levels and ages.

Core stability is not just a buzzword—it's a necessity. Our discussion covers how to maintain this crucial element during complex movements such as handstands and plyometrics, ensuring your gymnasts are both safe and performing at their peak. From Yurchenko drills to the art of effective core bracing, we delve into the nuances of skill-specific exercises that enhance technical execution and prevent injuries. Join us to learn how to seamlessly embed core training into a broader fitness regimen, balancing general and gymnastics-specific exercises to optimize power development and efficiency.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Join The Hero Lab for 60+. Hours of Gymnastics Lectures!
https://shiftmovementscience.com/theherolab/

Unlock the secrets to enhancing gymnast performance through improved hip flexibility and injury prevention. Discover how a holistic approach to hip mobility, informed by both scientific insights and practical experience, can transform the lives of athletes at all levels. Engage with our thought-provoking discussion on tailoring personalized flexibility programs that prioritize athlete safety and long-term success, breaking away from outdated methods and embracing new, evidence-based strategies.

Join me, Dave Tilley, as I share insights from my work with the Hero Lab, exploring the nuances of hip joint anatomy and flexibility. Learn why understanding the complex interplay of bones, ligaments, and muscles is essential for preventing injuries like labral tears and muscle stiffness. We'll tackle the common misconceptions in gymnastics training and highlight the importance of balancing strength and flexibility through techniques like eccentric exercises and active flexibility drills.

The conversation moves beyond physical training to emphasize the importance of collaboration and community. We delve into the importance of open communication among athletes, parents, coaches, and medical providers to create a supportive environment that nurtures both athletic and personal growth. By focusing on specific, scalable exercises and personalized training regimens, we aim to equip coaches and athletes with the tools needed to thrive in the demanding world of gymnastics. Whether you're a coach, athlete, or parent, the episode offers valuable insights to help navigate the challenges of gymnastics, ultimately fostering a culture of resilience and well-being.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Unlock the secrets to conquering gymnastics anxiety with insights from our special guest, Rebecca Smith, a renowned mental performance coach in the gymnastics world. Together, we explore the fears young athletes face and how these can be transformed into newfound strengths. Our discussion highlights the biological responses to anxiety, the unintended consequences of motivational pressure, and the vital role of understanding and communication in athlete development, especially as competition season looms.

Discover effective coaching strategies that cater to the unique needs and learning styles of young gymnasts in middle and high school. We emphasize the importance of personalized training methods, setting clear guidelines, and empowering athletes with autonomy to build confidence and skills. The conversation also touches on overcoming social judgment fears, preparing mentally and physically for competition, and challenging rigid policies that may hinder an athlete’s potential, leading to feelings of exclusion and diminished self-esteem.

Dive deep into success strategies and the importance of a supportive environment in gymnastics. We share insights on building confidence post-injury, the power of flexible pre-meet routines, and how parental support can make or break a young athlete’s spirit. By focusing on gradual progress and understanding the root causes of anxiety, we aim to equip gymnasts and their support teams with the tools needed for a successful competition season. Join us to learn how to transform anxiety into a powerful ally in the pursuit of excellence.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Unlock the secrets to mastering a competitive gymnastics season with our latest episode, where we explore game-changing strategies to keep athletes at their peak, both physically and mentally. Ever wondered how to keep gymnasts performing at their best without burning out? We tackle this challenge head-on, using the intriguing analogy of an hourglass to depict athletes' energy management throughout the season. Discover how strategic preseason preparation can ensure your athletes’ hourglass remains full, allowing them to shine during key moments.

Our conversation delves into the essential components of effective season planning and training, emphasizing the importance of communication, routine maintenance, and strategic scheduling. Learn how to create a training environment that thrives on transparency and safety by involving athletes in planning and utilizing innovative systems like the "stoplight system" and the "rule of seven." These approaches not only prevent surprises but also ensure that athletes are prepared to compete, fostering an atmosphere of accountability and excellence.

Finally, we provide actionable insights on maintaining strength, flexibility, and overall wellness throughout the season. From incorporating gymnastics-specific strength exercises to implementing high-intensity, low-volume cardio sessions, we cover it all. Our discussion includes practical examples and tapering strategies, ensuring athletes maintain peak performance and avoid fatigue. Tune in to equip yourself with a comprehensive toolkit designed to guide gymnasts to success, while promoting their well-being and resilience throughout the competitive year.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Join our most popular gymnastics mentorship group!
https://shiftmovementscience.com/theherolab/

What if your gymnasts could consistently peak at just the right time during the competitive season? In this episode, we promise to unlock the secrets of effective preseason planning that might just revolutionize your gymnastics training approach. We delve into the essential components of a successful preseason, focusing on key elements like strength routines, cardio preparation, and prehab exercises. By understanding the principles of periodization and super compensation, you'll learn how to design a training plan that prevents burnout and ensures athletes reach their full potential precisely when needed.

We explore how building on offseason gains in strength and mental resilience can be a game changer. Our conversation highlights the importance of developing explosive power tailored to gymnastics, integrating foundational strength with interval-based cardio to enhance performance. We also address the challenges of limited preseason duration, particularly in competitive environments like the NCAA, advocating for longer offseasons and preseason periods to better prepare athletes. The insights shared aim to strategically plan the three-month preseason to maximize athletes' readiness for the competitive season ahead.

Finally, we dive into routine building over a 12-week period and discuss the implementation of a mentorship program that pairs older athletes with younger ones, fostering communication and support. This not only enhances performance but also overall well-being. By starting with basic combinations and progressing to full routines, we ensure athletes are mentally and physically prepared for competitions. Whether you're a coach or a gymnast, this episode offers valuable strategies to navigate the complexities of preseason training, helping you gain a competitive edge.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/

Join The Hero Lab and get 50+ hours of gymnastics lectures here!
https://shiftmovementscience.com/theherolab/

What if the secret to unlocking peak gymnastics performance lies not in more training, but in mastering the balance between stress and recovery? Through our comprehensive four-part lecture series on season management strategies, explore the nuanced techniques that ensure gymnasts are physically and mentally equipped to handle competitive pressures. Drawing from over a decade of experience, I intertwine my unique insights from coaching, medical, and strength conditioning backgrounds, bringing you a treasure trove of strategies backed by cutting-edge research and expert opinions.

Discover how to create a central resource for gymnastics coaching that integrates diverse experiences from various competitive levels, both in the U.S. and globally. By blending scientific evidence with the wisdom of successful coaches, our lecture series offers a structured approach to the competitive year, from preseason groundwork to in-season finesse. We delve into the art of optimal workload planning and stress management, emphasizing the role of effective communication and feedback in preventing athlete burnout and enhancing performance.

Highlighting the critical roles of recovery and sleep, learn from the insights of experts like Dr. Matthew Walker and Andrew Huberman, who reveal essentials for optimizing sleep patterns and the balance between exertion and rest. Whether you're preparing for a major competition or a local showcase, our practical guidance on sleep, nutrition, and stress management will serve as your compass. Engage with our exploration of the gymnastics training timeline, and equip yourself with the knowledge to navigate each phase, ensuring athlete health and achievement of performance goals.

We appreciate you listening!

To learn more about SHIFT, head here - https://shiftmovementscience.com/

To learn about SHIFT's courses, check our website here - https://courses.shiftmovementscience.com/

Also, please consider rating, reviewing, and sharing the podcast with your friends! 

Thanks :)

Thanks for listening to The SHIFT Show!

Check out SHIFT's most popular courses here!

https://courses.shiftmovementscience.com/

Want to join our online educational community of over 1000 gymnastics professionals and get 40+ hours of gymnastics lectures? Join The Hero Lab below!

https://shiftmovementscience.com/theherolab/

Check out all our past podcast episodes here!

https://shiftmovementscience.com/podcast/