Jessica reports LIVE from Jakarta while Spencer analyzes every detail from GymCastic headquarters on the second day of event finals.

World Championships Headquarters

Get all Jakarta Worlds videos, interviews, podcasts, fantasy, and guides there.

Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes stories, and listener questions. Ask questions live. After logging in, refresh this page to see the extended player below.

Headlines

• We have new World Champions!
  • MAG VT: Carlos Yulo
  • WAG BB: Zhang Qingying
  • MAG PB: Zou Jingyuan
  • WAG FX: Sugihara Aiko
  • MAG HB: Brody Malone
• We actually had a high-quality beam final?!!
  • Zhang Qingying takes gold, just as Jessica predicted
  • Amanda Yap becomes the first Singaporean gymnast ever to make an event final!
• Did Carlos Yulo do the best vault men's gymnastics has ever seen?

Chapters

00:00 – We have World Champions! Carlos Yulo, Sugihara, Zhang, Zo, Brody Malone 00:40 – Day Two Recap: Beam, Floor, Vault, High Bar, Parallel Bars 01:42 – Rain, Bats, and PG-14 Warnings 03:10 – Women’s Beam Final 03:42 – Zhang Is Beam World Champion 04:25 – Chinese Beam Precision Explained 06:45 – Nemour & the Artistry Revolution 09:12 – Leaps, Rhythm & Scoring Deep Dive 11:33 – Favorite Beam Moments 12:05 – Women’s Floor Final 12:42 – Sugihara Wins Floor Gold 14:15 – Execution vs Difficulty 16:40 – Dance Deductions & Music Choices 18:27 – Crowd & Celebration Moments 19:10 – Men’s Vault Final 19:52 – Carlos Yulo Vaults to Another Gold 22:14 – Power vs Form 24:38 – Surprise Podium Finishers 26:05 – Parallel Bars Final 26:48 – Zou Jingyuan Dominates P-Bars 28:17 – His Technique & Difficulty Explained 30:12 – Why It Still Shocked Everyone 31:10 – High Bar Final 31:44 – Brody Malone Repeats as World Champion 33:12 – Form, Amplitude, & Why He’s Unbeatable 35:18 – American Men’s Medal Recap 37:02 – Team Moments & Athlete Stories 39:20 – Behind the Scenes: Travel & Interviews 41:35 – Jessica’s Notes from the Arena 43:10 – BTS Teaser – “So Listen to This…” 47:59 – Dinner Plans & Jakarta Stories 49:20 – Spencer’s Restaurant Review 51:45 – VIP Banquet, Athlete Sightings & Card Games 01:16:22 – Wrapping Up Jakarta Coverage

How Do I Watch the Competition?

• • • All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
    • Gymnastics Indonesia’s YouTube channel will stream all qualification sessions
    • Live scores from the FIG and Swiss Timing
    • Check out NBC’s behind-the-scenes mini-doc on the US Women’s World Trials
    • US viewers check out Peacock and NBC broadcast schedlue here.

GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren’t currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp’s Overcoming Fear Workshop
  • Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer’s GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on the first day of event finals!

World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below.

 Headlines

• IOC stops Olympic talks with Indonesia over Israeli athlete ban
• How to Report Exploitative Photography during a FIG meet 
  • Contact the FIG and LOC safeguarding officers on site. They are listed in the work plan, which is accessible on the event page (e.g. Jakarta: https://live.gymnastics.sport/event_detail.php?idevent=17810 They can also be reached by phone or WhatsApp.
  • Anonymous reports can be filed directly to the Gymnastics Ethics Foundation  
    • FIG Safeguarding page

Chapters 00:00 – Intro & Sponsors — Gymnastics Medicine, Club Gym Nerd 02:00 – Welcome from Jakarta: Jessica & Spencer on Day 1 of Event Finals 03:40 – Headlines: IOC vs. Indonesia, Fujitsu robots & FIG ethics 08:10 – Are the medals light or heavy? 08:35 – Women’s Vault Final 09:00 – Melnikova, Fontaine & Josc medal recap 09:45 – Deng’s vault crash & DNS rule explained 12:30 – Antwerp flashback & Voinea precedent 14:15 – Valen’s “no-pike” Rudi & judging notes 15:40 – Kalmykova, Schönemaier & Fontaine highlights 20:05 – Melnikova’s Cheng vs. form deductions 21:30 – Vault wrap-up 22:20 – Women’s Uneven Bars Final 22:45 – Hit-a-thon! Skye Blakely sticks 24:20 – Melnikova & McDonald clean hits 26:10 – Yang’s no-release issue 27:30 – Zoya’s one-leg heroic routine 29:20 – Bars recap 30:00 – Men’s Floor Final 30:25 – Jake Jarman’s triple-double clinic 32:05 – Luke Whitlock & Yulo analysis 34:10 – Minami’s honest fall 35:25 – Milad’s Shushunova & artistry talk 37:05 – Floor medal recap 38:00 – Pommel Horse 38:20 – Highlights & scoring notes 41:00 – PH results 41:40 – Rings Final 42:00 – Whittenburg, World Champion at 31 43:20 – Adem celebration & medal reaction 46:00 – Nelson’s style points 48:20 – Awards of the Day & BTS Teaser 48:40 – Best routines, surprises & Club Gym Nerd info 52:00 – Live Q&A & upcoming finals preview 54:35 – Show Close 55:00 – Tomorrow’s coverage preview & sign-off from Jakarta How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia’s YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC’s behind-the-scenes mini-doc on the US Women’s World Trials
• US viewers check out Peacock and NBC broadcast schedlue here.

GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren’t currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp’s Overcoming Fear Workshop
  • Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer’s GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta while Spencer analysis every detail from GymCastic headquarters on women's AA final!

World Championships Headquarters Get for all Jakarta Worlds Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, and answering your questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here). Tip: After logging in, refresh this page and the extended player will appear below.

Chapters 00:00 – Melnikova repeats, Wong silver, Zhang bronze 00:02:15 – “Was this Worlds exciting?” Yes—down to the last routines 00:03:05 – Results headline: Melnikova 55.066; Wong 54.966; Zhang 54.600 00:03:34 – Corpse-lily medals & the (non-stinky) mascot 00:05:07 – Was the podium right? Leanne’s Cheng, beam connections, backup plan 00:08:34 – Melnikova’s floor: out-of-bounds debate (0.1 vs 0.3) & turns 00:10:17 – Philosophy corner: Can you fall and still win AA? 00:11:40 – D vs E: why execution swung it and code implications 00:15:46 – Abi Martin shines (+ quick fear/Beam Queen note) 00:17:30 – Event-by-event: Bars—Melnikova vs Leanne, difficulty & execution 00:19:54 – Beam breakdown: Melnikova’s fight, Leanne’s composition choices 00:22:32 – Floor & Vault quick hits: Cheng vs Yurchenko double and judging gaps 00:24:54 – Bronze spotlight: Zhang—beam exorcised, bars no longer a weakness 00:27:15 – Kaylia Nemour: 4th by How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia’s YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC’s behind-the-scenes mini-doc on the US Women’s World Trials
• US viewers check out Peacock and NBC broadcast schedlue here.

GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 3 more days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Need-Based Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but financially able to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp’s Overcoming Fear Workshop
  • Huel Daily Greens Ready to Drink - Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer’s GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

  Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta while Spencer analyzes every detail from GymCastic headquarters on men's AA final!

World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here).

Tip: After logging in, refresh this page and the extended player will appear below.

Chapters 00:00 – Intro & Lightning Storm in Jakarta 01:15 – Hashimoto Wins Third Straight World Title 01:30 – Breaking News - Photographer removed after GymCastic listener flags exploitative images 03:10 – Press Conference Highlights & Athlete Protection Update 05:40 – Men’s All-Around Results & Reactions 08:00 – Gold: Daiki Hashimoto’s Dominance 10:45 – Silver: Zhang Boheng’s Redemption 13:00 – Bronze: Noe Seifert Makes Swiss History 15:20 – Where Does Daiki Rank Among the Greats? 18:10 – Translator Chaos & “The Boheng Face” 20:40 – Fastest AA Final Ever & Format Changes 23:30 – Not Quite Podium: Shi Cong, Oka & Barajas 26:15 – Caio Souza Award: Jesse Moore Edition 28:40 – Data Dive: D-Score & E-Score Kings 32:10 – GymCastic HQ & Fantasy Game Updates 34:40 – Artistic Excellence Award & Aesthetics in MAG 37:10 – Women’s AA Final Preview 39:00 – Melnikova, Nemour & Wong – Who’s the Favorite? 41:20 – Rising Contenders: Sugihara, Zhang, Caylor, Roshchina 43:40 – Podium Predictions 45:30 – Club Gym Nerd Teaser & Singapore Story Preview 47:10 – Scholarship Announcements & How to Join 49:10 – What’s Next: More Live Jakarta Podcasts 51:20 – Feedback & Reactions 53:40 – Show Close – Watch Women’s AA Final Live How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia’s YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC’s behind-the-scenes mini-doc on the US Women’s World Trials
• US viewers check out Peacock and NBC broadcast schedlue here.

Headlines GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren’t currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Thanks to our sponsor, Huel. Get 15% off your purchase for New Customers with our exclusive code GYMCASTIC at huel.com/GYMCASTIC. Use our code and fill out the post checkout survey to help support the show!
  • Gymnastics Medicine
  • Beam Queen Bootcamp’s Overcoming Fear Workshop

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer’s GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

  Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta on all the details from day two of women’s qualifying.

World Championships Headquarters Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here).

Chapters 00:00 – Intro: Flavia hits beam & Melnikova dominates qualifying 01:10 – Headlines: Big names miss finals (Zhou, Wong, Perotti) 06:20 – Stars of the Day: Voinea, Zhang, McDonald, Caylor 09:40 – USA Recap: Barely through, but through 15:45 – All-Around Standings & Event Finalists 27:55 – Lessons from the Score Rankings 29:08 – Spencer’s Jakarta Updates & Team USA Deep Dive 40:16 – Best & Worst Moments: Injuries, artistry, and leotards 49:55 – BTS: Flavia vs. the giant bug + rule-breaking highlights 54:12 – Deep Dive: Subs 4–10 and medal contenders How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia’s YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC’s behind-the-scenes mini-doc on the US Women’s World Trials

Headlines

• Women's qualifications are complete! Angelina Melnikova is leading the women's all-around and vault standings, Kaylia Nemour is leading bars, Zhang Qingying leads beam, and Sabrina Voinea is the top scorer on floor
• What were moments that made us want to call the gymnastics police?
• Who were our all-star queens of the day?
• What did Chellsie Memmel have to say after the USA's qualification performance?
• Takeaways from pre-Worlds international score rankings
• The tale of Flavia Saraiva vs the giant bug

GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren’t currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp’s Overcoming Fear Workshop

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer’s GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

  Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta on all the details from day one of women's qualifying. Plus who made men's finals.

World Championships Headquarters  Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here).

Chapters 00:00 – Show Intro & Welcome from Jakarta 03:15 – Headlines: Kaylia’s Day, Nemour’s 15.533 & Early Leaders 09:45 – Men’s Qualifying Drama & Asher Hong Injury 13:20 – The Case for Accredited Alternates Explained 16:40 – How to Watch Worlds: Streams, Ambience Mode & VPN Tips 19:55 – Updates from Jakarta: Equipment Victims & Mixed Zone Highlights 22:45 – Coolest Skills So Far 25:10 – BTS Teaser: Fans, Bats & Club Gym Nerd Coverage Info 29:20 – WAG Podium Training Deep Dive: Subs 1–3 Highlights 38:10 – Ellie Black, Canada & NCAA Love 45:00 – Kaylia & The Schoenmaier Show – Germany’s Standouts 50:10 – Men’s Updates: Hashimoto, Seifert, Yulo & U.S. Status 57:40 – Listener Feedback & D-Score Inquiry Questions 01:03:20 – FIG Controversies & Artistry vs Difficulty Debate How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia's YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials

Headlines

• Is this Montreal all over again? The high bar COLLAPSED in the training hall
• Asher Hong got injured during warm-ups. Should there always be an accredited traveling alternate with the team for situations like this?
• Sugihara Aiko is leading the all-around standings after the first day of women's qualifications with a 54.099
• Kaylia Nemour put up a casual 15.533 on bars. What did her other events look like?
• We do a deep dive into each subdivision from today's competition
•  What were the coolest/best/most fun skills we saw today?

Jakarta Updates GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp's Overcoming Fear Workshop

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer's GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

  Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
2. Complete checkout — your site account is created.
3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

Jessica reports LIVE from Jakarta on all the details from day two of women's podium training.

World Championships Headquarters  Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here).

Chapters 00:00 – Show Intro 01:02 – Zhang Qingying beam world champion prediction 03:00 – FIG Press Conference recap: AI D-scores and visa issue 08:40 – Spencer’s updates: where to watch & fantasy game deadlines 11:45 – U.S. Women’s Team podium training report (Josc, Skye, Dulcy, Leanne) 17:20 – Can Josc vault? Exclusive Olympic Channel interview 19:45 – Equipment update: white mats and “China mat overlay” 22:10 – Mixed Zone highlights (Malabuyo, South Africa, Asia’s coach impression) 25:05 – Italy updates: Perotti, Asia D’Amato, Fioravanti AA potential 29:45 – Melnikova and Russia (AIN) podium impressions 31:30 – Flavia Saraiva’s 10.0 leotard and Brazilian updates 33:10 – Funniest & coolest skills of the day (Chile, India, Portugal) 33:55 – BTS Teaser begins 34:00 – Embarrassing moments & Watanabe press conference story 36:40 – Beam fall hilarity (NZL gymnast) 38:15 – Opposite of Canadian medical intervention 40:00 – The great Indonesian tampon saga 42:25 – Sub 4: NZL, LIE, USA, CRO, BAN, GBR, POL 45:10 – Ruby Evans Amanar, GB bars, Alia Leat injury update 47:05 – Sub 5: MAS, SUI, ITA, FRA, VIE, ISL, MAR 49:00 – Thelma’s floor, Osyssek’s beam, Ming Van Eijken vaults 51:05 – Sub 6: AUS, EGY, BEL, LAT, ROU, MGL, SWE, CRC 53:00 – Voinea full Gothic mode, Golgota AA, Romanian updates 56:20 – Sub 7: INA, TUN, COL, PHI, MEX, SYR 58:00 – Finnegan & Malabuyo AA, Seema Tello debut 1:00:10 – Sub 8: NOR, BRA, QAT, IND, RSA, CHI 1:02:15 – Flavia & Brazil updates, Rooskrantz, Chilean grandmas 1:05:00 – Sub 9: AIN, NAM, POR, THA, BUL, SLO, CMR 1:07:25 – Melnikova Cheng, Cameroon floor joy, AIN medal watch 1:10:10 – Sub 10: ESP, AIN, HUN, HKG, CHN, KZN, CZE 1:12:25 – Zhou Yaqin & Zhang Qingying on beam, Deng Yalan vault 1:15:30 – Alba Petisco all-around standout 1:17:10 – Feedback: listener comments from Dr. Ben & Absolutely Not 1:21:20 – Show Close: Women’s qualifying preview & thanks How Do I Watch the Competition?

• All sessions of the competition will be streamed on Eurovision Sport. Follow along here!
• Gymnastics Indonesia's YouTube channel will stream all qualification sessions
• Live scores from the FIG and Swiss Timing
• Check out NBC's behind-the-scenes mini-doc on the US Women's World Trials

Headlines

• What happened at podium training today?
  • Should we be worried about the US women?
    • From the Olympic Channel: Joscelyn Roberson has been struggling to "find her block" on vault
  • Skye's HUGE front-handspring front on beam
  • Who else from Florida came to join the 2025 World Championships party?
  • Giulia Perotti (Italy) looks ready to win all the medals
  • Who will be the second Italian competing all-around? The D'Amato vs. Fioravanti dilemma
  • Angelina Melnikova is so back
    • How did her vaults look?
  • WE NEED TO TALK ABOUT BRAZIL'S GENIUS LEOS
  • Flavia showed beam and floor - how'd it go?
• Who wins the award for coolest/best/most fun skill from podium training?
• What were Jessica's mixed zone highlights?
• The FIG held a press conference today. What information did we learn?
  • The FIG announced that "spectators will be able to see AI D-scores," but what does this mean?
  • The FIG addressed the visa vs. FIG rules issue. What did FIG president Watanabe have to say?

Jakarta Updates GymCastic Updates

• Subscribe to our YouTube Channel
• Coming Up 6 days of LIVE podcasts at World Championships in Jakarta
  • Club members get extended coverage and can join us live to ask questions immediately after the meet
• Play our World Championships Fantasy Game!
• Win a Club Gym Nerd Scholarship:
  • Go to our Forum > Show Stuff > GymCastic Scholarship
  • We are matching every new sponsorship
  • If you would like access to the club content, but aren't currently in a position to purchase a membership, all you need to do is fill out the form that’s linked in our message board
  • If you would also like to sponsor a scholarship, please email [email protected]. Thank you!

Support Our Work

• Club Gym Nerd: Join Here
• Become a Sponsor: GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far
  • Learn More
• Headstand Game: Play Now
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Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer's GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

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Jessica reports LIVE from Jakarta on all the details from day one of women's podium training. Plus what happened at men's podium training? Vault attacked. And updates on Indonesia's decision to deny visas to Israeli athletes.

World Championships Headquarters  Videos, Interviews, Podcasts, Fantasy, Guides Extended Episode + Live Q&A (Members)

+30 extra minutes of analysis, behind-the-scenes secret stories, plus member questions. Here’s how to ask questions live. Can’t make it live? Add Club bonus episodes to your favorite podcast player (instructions here).

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Chapters 00:00 Intro – Live from Jakarta 00:32 Show Open – Jessica & Spencer report from the 2025 World Championships 02:10 How to Watch Worlds – Eurovision, FIG stream & Peacock info 03:45 Raffle Winners – Club Gym Nerd giveaways announced 05:12 Arena & Equipment Report – The vaults are brutal, floors too hard, white mats chaos 08:40 What Athletes Are Saying – Repeating passes, Japan adjusts to the hard floor 10:25 Men’s vs. Women’s Podium Training – Still two different mindsets? 12:45 Kaylia Nemour Update – DTY progress, new choreography, bar consistency 16:30 Best Skills So Far – Moerz’s switch wolf, one-arm stag, Singapore’s standout artistry 20:10 Behind the Scenes Teaser – Nemour interview moment, Jakarta hotels & Singapore’s rules 22:56 Subdivision 1 Recap – NED / JPN / PAN highlights, Veerman & Heron updates 26:42 Subdivision 2 Recap – KOR / FIN / CAN, Olsen & Monca vaults, Kaia Tanskanen on floor 31:58 Men’s Training Highlights – Yulo, US team prep, daring vaults & floor contests 36:40 Club Gym Nerd Updates – Scholarships, live coverage & community news 39:25 Israel Visa Controversy – What happened, FIG’s response, why it matters 47:50 Politics & Sport – How this sets a dangerous precedent for world events 51:45 Feedback Segment – Your questions 55:58 Show Close – What’s next in Jakarta & sign-off Headlines

• The first day of women's podium training is done at the 2025 Worlds. What went down during subdivisions 1-3?
• Men's podium training is complete! What went down there and who can we expect to be in the hunt for medals?

Jakarta Updates

• We've got a few problems with the equipment...
  • What did we learn about the vault and floor after men's podium training?
  • Why Carlos Yulo simply does not sit his vaults like a mere mortal being
  • Are the white mats making it harder for athletes to spot the landing?
    • Brody Malone had some thoughts on the matter
• What gymnasts are always late to practice? What are gymnasts' dream skills? WHO HAS RIZZ? A brief recap of Jessica's mixed zone highlights
• Do men still treat podium training like a free for all? And the women treat podium training like it's the Olympics? We revisit this stereotype
• What were the COOLEST skills from podium training so far?

GymCastic Updates

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  • Learn More
• Headstand Game: Play Now
• Forum: Start Chatting
• Merch: Shop Now
• Thank you to our Sponsors
  • Gymnastics Medicine
  • Beam Queen Bootcamp's Overcoming Fear Workshop

Resources

• Jakarta schedule & times: See our live podcast times on the Worlds HQ schedule
• Guides: Download the quick-reference guide on the Jakarta Headquarters page
• The Balance Beam Situation: Spencer's GIF Code of Points
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

  Unlock the Extended Episode

1. Join Club Gym Nerd → Choose a plan
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3. Log in here → /my-account/
4. Return to this page and refresh. The extended player appears automatically.

This week, we dissect who’s in the hunt for individual event medals, obviously the most important phase of the competition. Who are the favorites? Who could pull off an upset? And how can you watch like an expert?

UPDATE:

Indonesia has denied all Israeli athlete visas.

Vault Preview: Deng Yalan vs. the United States of Cheng

• Leanne Wong and Joscelyn Roberson are tied for the highest combined two vault D-scores this year, but should we be worried that these vaults won't materialize in time for competition?
• Why Deng Yalan could be the first Chinese gymnast to win a World Championships vault title since Cheng Fei
• Why you need to keep your eyes on Karla Navas, Angelina Melnikova, and Valentina Georgieva
• Will the double-twisting Yurchenko and Lopez group have enough D to sneak into vault finals?
• What do you need to know to watch vault like an expert?

 Chapters 

00:00 Intro  01:02 Show Open – Welcome to the Worlds Event Finals Preview 02:14 Update from Singapore – Israeli Visa Controversy & FIG Rules 05:53 How to Watch Worlds – BBC & Broadcast Info

06:25 Vault Preview 07:19 Pre-Meet Favorites – Wong, Roberson, Deng Yalan 10:13 Wide World of Spoilers – Melnikova, Navas, Georgieva 13:20 DTY/Lopez Group Questions – Fontaine, Martin & Co. 17:03 How to Watch Vault Like an Expert – Hand Support & Deduction Drama

22:33 Bars Preview 23:02 Pre-Meet Favorites – Nemour, Yang, Roshchina 25:05 What Is an Inbar Skill & Why It Matters 26:17 Wide World of Spoilers – Italians, Blakely, Dutch Contenders 27:34 Questions – Can You Succeed Without Connections? 29:14 How to Watch Bars Like an Expert – Handstands, Kips, & Deductions

31:45  Beam Preview 32:11 Sam Peszek Promo – Beam Queen Fear & Confidence 32:53 Pre-Meet Favorites – Zhou, Zhang, Hwang 35:04 How the Chinese Score 15s on Beam 37:19 Wide World of Spoilers – Nemour, Flavia, Okamura, Blakely 42:22 Coping with No Manila Esposito – Giulia Perotti 45:04 Team Layout Full – Ossysek & Voinea 46:10 Does Big Difficulty Pay Off? 47:02 How to Watch Beam Like an Expert – Why E-Scores Are “Crimes” 50:28 Beam Deductions Explained – Rhythm, Pauses, and Artistry

53:01  Floor Preview 53:22 Pre-Meet Favorites – Roberson, Voinea, Kalmykova 54:44 Why There Are No Clear Favorites This Year 55:36 Wide World of Spoilers – Moerz, Sugihara, Kishi, Ruby Evans 56:13 Who Doesn’t Belong in Dance Prison – Fontaine, Marta Pihan-Kuleza, Petisco 58:03 The 3-Pass vs 4-Pass Debate 58:44 How to Watch Floor Like an Expert – Inquiry Rules Explained 01:01:08 When to File a Floor Inquiry & What’s Changed

01:02:05  Show Close & Updates 01:02:36 Thank You Gifts & Travel Blessing from Vicky 01:03:21 Worlds Coverage Schedule & Club Gym Nerd Live Access 01:04:00 Sign-Off – “Take off and split on rights!”

Bars Preview: The Kaylia Nemour Show

• How Kaylia Nemour and her gargantuan 6.9 D-score will win the World bars title
• Could Yang Fanyuwei and her eponymous full-twisting Jaeger give Nemour a run for gold?
• Which one of the AIN Russians will use the power of an inbar to make it into bar finals?
• The wide world of spoilers from the Italians, Skye Blakely, and the Dutch
• Can you qualify to bar finals without connecting everything? We look at Nakamura Haruka dilemma as a case study
• How can you watch bars like an expert

Beam Preview: The Confidence Game

• Who are the current world leaders on beam?
• Why Zhou Yaqin and Zhang Qingying are leading the world beam rankings
• Whatever you do, DO NOT sleep on Hwang Seohyun and her massive new 6.9 D-score
• Why being a nonchalant beamer is the key to getting a 15
  • Is doing big-time F+ elements still worth the risk?
• There are probably 30 people who could legitimately contend for a World beam title, who else is on our list?
• Why is beam evaluated so harshly? We go over everything you need to know to watch beam like an expert

Floor Preview: Doing Less is More

• Who are our favorites to win the title? Hint: it's nobody
• Who is currently leading the world floor rankings?
• Joscelyn Roberson is coming in HOT with her 6.5 D-score, but is she healthy enough to pull it off?
• Could this be Sabrina Voinea's Paris revenge tour?
• Why floor is probably one of the most unpredictable events this year. We have a looong list of gymnasts who could contend for a medal
• Who doesn't belong in dance prison?
• Why the three or four pass floor routine debate is the "is a hot dog a sandwich" debate of gymnastics
• How do you submit an inquiry on floor? What are the new procedures to submit an inquiry?

WIN STUFF

• Raffle: Win a Full Commission Episode for $10!
  • Raffle closes Oct. 7th!
• Club Gym Nerd Membership Scholarship
  • GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far

UP NEXT:

• Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th.

SUPPORT THE SHOW

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• Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today!

RELATED EPISODES:

• Episode – Jakarta World Championships Preview Part One: AA Draft, Stats, Subdivision Deep Dives
• Episode – Rolled Ankle-Gate! Selection Camp Down to 8 | Perotti Leads Italian World Team
• Episode – Jakarta World Team Trials Preview & Sho Nakamori on Judge-Eye-View Cameras
• Episode – Paris World Cup with Laura Cappelle
• Behind the Scenes – all episodes

NEWSLETTERS

• Sign up for all three GymCastic newsletters 

RESOURCES

• The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
• Spencer’s essential website The Balance Beam Situation 
  • GIFs of the Week and Meet schedule with links.
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions

RESISTANCE RESOURCES > here

Cover Art & Photos by Steve Cooper © Gymcastic

The 2025 World Championships are next week! What do you need to know before the first ever Southeast Asian world championships? Who are our top all-arounders? We look at the data and tell you subdivision by subdivision 

WIN STUFF

• Raffle: Win a Full Commission Episode for $10!
  • Raffle closes Oct. 7th!
• Club Gym Nerd Membership Scholarship
  • GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far

UP NEXT:

• Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th.

 Chapters - pre auto-ad insertion

00:00 Show Intro – Why This Worlds is Different (No Teams!) 05:19 Individual Worlds Stories – Deng Yalan ; Misha Koudinov 09:55 Roster by the Numbers – Record Entries, Age Trends & Veterans 16:37 All-Around Preview & Draft – Jessica & Spencer Pick Their Lineups 30:00 Subdivision 1 – Japan Beam Standard, Fun Floor, Dutch Bars 30:30 Subdivision 2 – Canada Legends & Newbies, South Korea Beam Challenge 31:00 Subdivision 3 – Kaylia Nemour, Beam Nerd Session, Germany’s Glow-Up 31:30 Subdivision 4 – USA & Great Britain, Marta PK’s 13th Worlds 32:00 Subdivision 5 – Italy & France, Asia D’Amato Returns, Charpy Revenge Tour 32:30 Subdivision 6 – Romania, Ruby Pass & Australia, Jade Vansteenkiste 33:00 Subdivision 7 – Philippines Team, Host Indonesia, Mexico Veterans 33:30 Subdivision 8 – Brazil with Flavia, South Africa, Chile, Norway 34:00 Subdivision 9 – Neutral Russians, Vault Specialists 34:30 Subdivision 10 – China Anchors, Spain’s Petisco, Hungary’s Mayer 38:27 Updates – Live Podcasts, Raffle & Scholarships 45:00 Ad Break – Club Gym Nerd Bonus Coverage 54:45 Gymternet News – Russia’s Scoring Experiments & Clemson Scandal 1:08:00 Show Close – What’s Next from Jakarta

WORLD CHAMPIONSHIPS PREVIEW

• The World Championships are here! We are recording 8 podcasts LIVE from Jakarta
  • Check out the new GymCastic World Championships headquarters for podcast schedules, competition schedules, and competition previews
• The World Championships are coming to Southeast Asia for the first time! What should we know about the host, venue, and format of this competition?
• Sexism alert: the men are awarded more prize money than the women
• Why are these championships called a Jessica worlds? How is it different from the other worlds?
  • Why we're so excited for this to be the year of Deng Yalan (China)
  • The story of Misha Koudinov getting the full twisting front tuck over the high bar and why we think something similar could happen again this year

SPENCER'S GYMNASTICS LAB

• There are currently 186 women on the roster which is HUGE
  • How does this year's participation compare to individual worlds of the past?
  • Do we think participation has to do with geographic proximity to the host nation? Or is there a wider trend?
• What percentage of gymnasts are at their first World Championships?
• What is the average age of gymnasts at these Championships?
• Who are the World and Olympic medalists competing here?

ALL-AROUND DRAFT with PREVIEW

• This is a wide open year, who do we want included in the medal conversation? Who might Dulcy their way onto the podium?
• Jessica and Spencer each pick their “lead group” - the six gymnasts starting on vault and competing in Olympic order in the AA final
• The United States has won an all-around medal every year since 2001. Do we think this could be the year where that streak is broken?

30 SECOND SUBDIVISION PREVIEW

• Subdivision 1: The fun floor workers session
  • Okamura Mana setting the gold standard for artistry on beam
  • Our favorite fun floor contenders, Charlize Moerz and Hillary Heron
  • Watch out for Dutch bar workers like Sanna Veerman and Naomi Visser
• Subdivision 2: The legends and newbies session
  • Canada is bringing legends and newbies: Ellie Black, Shallon Olsen, Lia-Monica Fontaine, and Gabrielle Black. Our big question is who isn't vaulting in qualification?
  • Hwang Seohyun is not here to play around on beam and is bringing a potential 6.9 D-score!
  • Kaia Tanskanen bringing some NCAA realness to the elite world
• Subdivision 3: The glow up queens session
  • Kaylia Nemour. You might have heard of her.
  • Our favorite Taiwanese beamers Lai Pin-Ju and Ting Hua-Tien are here and might not make a final, but they will fill our emotional chalk bucket
  • Germany and Karina Schoemaier winning the glow-up queen of the year award
• Subdivision 4: The grown ass women session
  • The United States is here. What kind of performance are we expecting?
  • Do we think Ruby Evans brought her Amanar back?
  • Martha PK is back for her THIRTEENTH World Championships!
• Subdivision 5: The Italy and France artistry session
  • Asia D'Amato is so back and will be competing at her first Worlds since 2021
  • Lorette Charpy and Celia Serber are on their no-Olympic revenge tour
  • Thelma Aðalsteinsdóttir has some cool skills she's bringing to the table
• Subdivision 6: The 'What Will Romania Do?' Subdivision
  • Will Romania's Sabrina Voinea hit and make multiple finals?
  • Denisa Golgota is soo back, could she make finals?
  • How is Australia looking? Could Ruby Pass contend for an all-around medal?
  • We are so here for Jade Vansteenkiste's unapologetic, wine-glass breaking floor routine
• Subdivision 7: The 'look out for 2028' programs session
  • Finnegan and Malabuyo are here competing for the Philippines
  • What to look out for from our host team, team Indonesia
  • Mexico is bringing some veteran newbies to the meet
• Subdivision 8: The artistry checklist session
  • Flavia and the Brazilians. Do we need to say more?
  • Why this will be the year Caitlin Rooskrantz (South Africa) finishes in the top 25 on bars
  • Why we're dubbing Keisha Lockert (Norway) as the 'involvement of the body parts' queen
• Subdivision 9: The very neutral Russian session
  • How will a very inexperienced Russian squad respond to being back on the international stage?
    • On paper this squad has the potential to make lots of finals and win lots of medals. Will this all pan out in competition?
    • Which Russians will do the all-around during qualifications?
  • If you want to see some beautiful vaulting, look out for Valentina Georgieva (Bulgaria)
• Subdivision 10: The 'we understand the assignment' session
  •  China anchors the competition with medal favorites on nearly every event
  • Alba Petisco (Spain) is coming off a European all-around silver, could she factor into the medals here?
  • DO NOT be sleeping on the Hungarians
    • Are we all sleeping on Greta Mayer in the all-around?

WIN STUFF

• Raffle: Win a Full Commission Episode for $10!
  • Raffle closes Oct. 7th!
• Club Gym Nerd Membership Scholarship
  • GymCastic is matching all donations
  • Nearly 50 scholarships have been awarded so far

UP NEXT:

• Behind The Scenes: Live Podium Training Report podcast with Q&A from Jakarta on October 17th.

SUPPORT THE SHOW

• Join Club Gym Nerd: https://gymcastic.com/club/
• Headstand Game: https://gymcastic.com/headstand-plugin/
• Forum: https://gymcastic.com/community/
• Merch: https://gymcastic.com/shop/

• Try Huel with 15% OFF for New Customers today using my code GYMCASTIC at https://huel.com/gymcastic. Fuel your best performance with Huel today!

RELATED EPISODES:

• Episode - Chinese World Team analysis on Behind The Scenes
• Episode - 2025 U.S. Championships Recap
• Episode - 2025 U.S. Classic Recap
• Episode - Paris World Cup with Laura Cappelle
• Behind the Scenes - all episodes

LIVE SHOWS

Experience GymCastic live! ✨ Replay: GymCastic Live in New Orleans with Morgan Hurd

NEWSLETTERS

• Sign up for all three GymCastic newsletters 

RESOURCES

• The Balance: My Years Coaching Simone Biles by Aimee Boorman with Fact Checker. Aimee coached Simone from day one in gymnastics to three back to back World All Around titles, 14 world medals and an unprecedented 5 medals at the Rio Olympics. Get your copy now. And if you loved reading (or listening) to the book, please leave a review.
• Spencer’s essential website The Balance Beam Situation 
  • GIFs of the Week and Meet schedule with links.
• Gymnastics History and Code of Points Archive from Uncle Tim
• Kensley’s men’s gymnastics site Neutral Deductions
•