In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you.Want to connect with Laura on social media, access the free guides, learn more about the 4 week Flexibility, Power and Confidence Program or sign up for the 8 week summer training, you can find all links at <a href="LTTheCheerPT.com" target="_blank" rel="noopener noreferer">LTTheCheerPT.com</a>

In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you. Want to connect with Laura on social media, access the free guides, learn more about the 4 week Flexibility, Power and Confidence Program or sign up for the 8 week summer training, you can find all links at LTTheCheerPT.com

In this episode I discuss when you should stretch and give suggestions for how to making stretching work better for you.Want to connect with Laura on social media, access the free guides, learn more about the 4 week Flexibility, Power and Confidence Program or sign up for the 8 week summer training, you can find all links at <a href="LTTheCheerPT.com" rel="noopener noreferrer">LTTheCheerPT.com</a>

Episode 111: Should You Stretch More For Cheer?

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. 
Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

Sports

REAL talk about ways to progress in cheerleading, reduce injuries and stay healthy and fit for life. Laura Turner is The Cheer PT. She cheered thru college, while becoming a physical therapist. She has coached both high school and college. Later, her doctorate studies in physical therapy included a final project about cheer injuries and how movement screening may reduce the risk. She is passionate about keeping cheerleaders healthy so they don't lose time at school or with their friends and team. And she LOVEs seeing all the progress cheerleaders continue to make. Are you ready? Let's GO!

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Episode 111: Should You Stretch More For Cheer?

Episode 111: Should You Stretch More For Cheer?

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