In this episode, we are opening our hearts wide open to the concept of self-love. We've been told that self-love is selfish and indulgent, especially in Asian societal upbringing. We've been told to put others over ourselves. So what exactly is self-love on a deeper level, beyond the hashtags and selfies? Why is it so important to our personal growth, healing, and transformation. I also share my personal experience and technique to breaking through to unconditional self-love. 
Don't forget to tune in to the whole episode for our short guided meditation.