What is Valentine's Day really about? Why the heaviness of expectations on this one day that happens each year? People all around the world place weighty importance on this day that is meant to celebrate Love. Each year, I have anxious, depressed women come to me asking what they should do if they are single. I always keep it real, and in this episode, I share my thoughts about Valentine's day for the first time for the masses publicly.  I explore the dark and bloody history of the origins of Valentine's day, the patriarchal systems that have tarnished the celebration of authentic love, conditonal vs unconditonal love, expression of Self, conscious activities both couples and singles can participate in to nurture Higher Love in their lives....and so much more. 

You were born to be a sexual being. The orgasmic potential is a part of your inner spiritual being. Sensuality is your birthright.   In this episode, Life, Relationship, and Intimacy Coach Saed Alami. In his work as a personal trainer, he discovered that the body was a representation of the mind and psyche.

In his mission to make a more profound impact, he decided that people needed more than just fitness, they needed healing from the past and a deeper understanding of who they are. We dive deep into our own personal relationship with sex from the past and in the now, how to break through the shame and guilt surrounding sexuality, how societal conditioning has programmed us to be segregated from our True Self,  the essence of Tantric Sex, and how we in the modern world can realign with our sexual potential to unleash the Greatness within. 

Ready to rise to your most beautiful and powerful self? Apply now for my  Feminine and Masculine Embodiment 1:1 Coaching at www.lightoflily.com. 

To  further connect with our Guest Saed Alami, you can find him at @therealrelationshipguy on instagram and his website at: www.therealrelationshipguy.com

Welcome to the first day of making LOVE in your body. In the modern way of life, we have been conditioned to believe that sex is taboo. Spirituality and Sex do not mix. In this episode, I discuss my personal journey of bridging spirituality with sexuality, sensuality, and intimacy. I talk about my upbringing of shame and guilt around sex, the manifestations of over-active and under-active sexual energies within the human body, Tantra, and how we can heal ourselves through recognizing that sex is medicine for our souls. 

We have been disconnected from our bodies for far too long. It's time to bring us back to our true nature - embracing and empowering our naturalness. 

www.lightoflily.com
@lightoflily
@thelightofours

In this episode, we are opening our hearts wide open to the concept of self-love. We've been told that self-love is selfish and indulgent, especially in Asian societal upbringing. We've been told to put others over ourselves. So what exactly is self-love on a deeper level, beyond the hashtags and selfies? Why is it so important to our personal growth, healing, and transformation. I also share my personal experience and technique to breaking through to unconditional self-love. 
Don't forget to tune in to the whole episode for our short guided meditation.

 What does having a source of light in your life mean to you? Right now many of us are struggling to find our peace. In these difficult and chaotic times, it's more important than ever to cultivate inner harmony. 

In this episode, I guide you through gaining clarity on the aspects that are keeping you in darkness and negativity. I share with you the 4 bodies of holistic health and healing, as well as how they are related to the way you are feeling day to day. We also discuss how living in chronic negativity can be detrimental to your wellbeing, and why it's vital to heighten your self-awareness to the things that are holding you down. 

Welcome to the The Light of Ours. I am Lily. A ⁣⁣Holistic wellness coach, meditation healer, adventurer, free-spiriting soul, nature warrior, light seeker, lover - lover of making our world a more beautiful place. 

This is A show about rising from darkness and into the light - an empowering collection of spiritual transformation, personal growth, and unconditional love on the path to self-healing.

This is for anyone who is searching for Light. To those who have been through the darkness, still battling through the darkness. This is for those who want to rise above their pain and become the most badass spiritual warrior they can be. 

I hope that through my stories, you will feel a little less alone and a lot more connected to hope and peace. I'm here to help you discover your gifts, unleash your glow, and be guided back to alignment with your True Self, where you belong. Tune in and receive the light.