Have you ever felt you couldn't find the motivation to create healthy habits and practices? Whether you want to eat cleaner, move more, scroll less, or find time to journal and meditate, it seems daunting to fit it into the day. But at the same time, you would feel so much better if you did.

Join me in this episode as I spill the beans on my own struggles and quest for mom motivation! 🎧 Let's find our way together, and please share your unique tips for consistency in those good habits! Or just a shit show story, so I don't feel so alone.

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Mentioned in this episode:

Post-Partum Anxiety and Meds: My Journey

How to Keep House While Drowning