The frame of your relationship with your client is more important than you think. 

What do they want, and how can you deliver it to them?

Set your plan with your knowledge of mechanics, physiology, pathology, and recovery to deliver. 

Then, ASK YOUR CLIENT ABOUT WHAT THEY EXPERIENCED!!!  It may not be what you thought.

The frame of your relationship with your client is more important than you think. What do they want, and how can you deliver it to them? Set your plan with your knowledge of mechanics, physiology, pathology, and recovery to deliver. Then, ASK YOUR CLIENT ABOUT WHAT THEY EXPERIENCED!!! It may not be what you thought.

102. The Best Exercise For Your Glutes, Not Really.

Use exercise to help solve your pain and performance problems.  Augment your fitness journey.  Explore the limits of training.
Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

Alternative Health

Health & Fitness

Fitness

Use exercise to help solve your pain and performance problems. Augment your fitness journey. Explore the limits of training. Everything training based: pathology, recovery, adaptation, mindset, machines/tools, and progressions.

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102. The Best Exercise For Your Glutes, Not Really.

102. The Best Exercise For Your Glutes, Not Really.