Durable Dad with Tommy Geary

102: The Gap vs. The Gain


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Most of us only see the distance to our ideal. In this episode we look at using our progress to propel us. We cover:

• The framework of “the gap and the gain” and why it matters

• Why focusing on the gap creates more frustration at home and work

• Simple daily practice to shift your brain toward the gain

• Two situations where “focusing on the gain” can backfire—and what to do instead

Practical takeaways:

• End each day by writing down three wins—big or small.

• Measure progress backward, against where you started, not against an ideal.

• Watch your blind spots: gains aren’t excuses to ignore responsibility.

The gap is endless. Train your focus on the wins, and you’ll bring more calm, presence, and energy to your family and leadership.

Grand Canyon Rim to River — Now Open

If you’ve been wanting something real to train for, the Grand Canyon Rim to River trip is open. It’s a 16-mile challenge from the South Rim to the Colorado River and back — the kind of push that puts you in a higher gear.

You’ll get the full training plan, group support, and travel logistics handled.
Tap HERE for details

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Durable Dad with Tommy GearyBy Tommy Geary