Find out the best and quickest way to build sustainable healthy habits. Spoiler alert: start small. 

Jummie is joined by Kerry Fisher, an American coach and teacher for athletes, and corporate and private clients. They discuss the best ways to implement new habits, the snooze button rule, celebrating small wins, exercising to build strength, and ways to be consistent with minimal effort. 

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Check out Kerry Fisher at: https://www.kerryfishercoaching.com/

Her book: Tools for Extraordinary Living: The Snooze Button Sessions

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Instagram and TikTok: @awordtothewisepod

Have a dilemma you need advice on? Get in touch and email, [email protected]

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Host: Jummie Moses

Instagram: @Jum_Bugg

Tiktok: @Jum_Bugg

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Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]