A Word To The Wise

Is this the end of an era or the beginning of something new? I'll let you decide.

Thank you for everything.

Below are the links to the Shifting Dimensions Podcast:

YOUTUBE
AUDIO PLATFORMS
INSTAGRAM
TIKTOK

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Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

We're peeling back the layers of the four attachment styles—secure, anxious, dismissive-avoidant, and fearful-avoidant—to discover the profound ways in which they shape our interactions with those closest to us. 

We navigate the delicate interplay of attachment patterns in romantic partnerships, uncovering strategies to foster true intimacy without falling prey to misguided dating advice. Learn how a securely attached partner can be a cornerstone for an anxious individual's journey towards stability, and the remarkable shifts in self-awareness that can lead to healthier relationship choices. 

As we wrap up our enriching dialogue, we shine a spotlight on the emerging field of psychedelic therapy and its role in mental health and relationship healing. With a focus on harm reduction, we discuss the therapeutic potentials and risks of substances like MDMA, psilocybin, and DMT. 

Where to find Thomas Westenholz: 

https://coupletherapy.earth/
https://open.spotify.com/show/0k8tq88A7oy2CNBxgaLi0z?si=Kti_XWNdT4OMEeQL8fOI9g&nd=1&dlsi=91670c935ab94747

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Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

Dr. Shannon Sauer-Zavala, a clinical psychologist and academic researcher, has dedicated her career to developing psychological treatments to help people recover from mental health difficulties. She has focused on proven strategies to shift the personality traits that put people at risk for anxiety, depression, substance misuse, etc. But you don’t need to be struggling with your mental health to take advantage of what the science of personality change has to offer.

What if, instead of letting a personality test tell you what you'd be good at, you identified the life you want and shaped your personality to make those dreams more likely.  Dr. Sauer-Zavala and I discuss proven strategies to nudge your personality traits for success.

Where to find Dr. Shannon Sauer - Zavala: 

• https://www.bpdcompass.com/
• https://www.instagram.com/self.made.personality/?hl=en

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

Walli's unique approach to personal finance has taken her from the Bronx to millionaire status, all while breaking generational cycles of money mismanagement. Together, we dissect the emotional ties to our wallets and provide listeners with straightforward tips for tracking finances, setting achievable goals, and bravely facing the financial fears that hold many of us back.

Today's conversation goes beyond mere savings and budgeting to explore the heart of our relationship with money. Drawing on Walli's life experiences and my own path to financial independence, we share invaluable insights into the importance of recognizing 'wallet leaks' and making intentional choices about spending and saving. Plus, hear how a no-spend challenge revealed the traps of mindless consumption and how tools like Rocket Money can turn the tide in your favor. We also tackle the taboo of money talk, urging listeners to bring financial discussions into the light to truly understand how to make your income work for you.

About Walli:

Walli is a financial coach and money mentor who went from being an overspender and compulsive shopper to being debt-free and building a 7-figure investment portfolio.

After spending her 20s spending every dollar she earned and saving very little she knew she had to start doing something different. The thought of working for the next 30 to 40 years just to survive wasn’t the life she  wanted. After gaining control of her finances and creating a plan, she became work-optional before the age of 40! Walli is a first generation college graduate, Latina, and daughter of an immigrant. Born and raised in the Bronx, she is the first millionaire in her family.

Where to find Walli:

https://financiallythriving.com/
https://www.instagram.com/financially_thriving/

0:00 - Intro
6:39 - Personal Finance and Financial Freedom
13:12 - Understanding Mindless Spending and Budgeting
20:11 - Unpacking Our Relationship With Money
31:47 - Financial Coaching and Wealth Building
36:52 - Building Wealth and Achieving Financial Independence
47:37 - Achieving Financial Independence and Investing Early
1:01:11 - Outro

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Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

Jeanell, the Relationship Coach and Marriage Expert, is well-known for saving countless marriages from loneliness and divorce while also addressing generational trauma within families that hold us back from what we truly want: True Connection and Love. Her passion lies in rekindling the 'best friend' dynamic for couples, allowing them to rediscover profound love, peace, and fun partnership.

With a background that includes overcoming childhood trauma, infidelity, and divorce, Jeanell now thrives in a beautiful 17-year marriage that once seemed like a pipe dream inspiring her commitment to helping families heal and thrive.

Relationships are a dance, and men often find themselves unsure of the steps, especially when it comes to expressing emotional needs. Jeanell shares her insights, drawn from her diverse clientele, including those in the public eye.

We discuss why so many people struggle in relationships, what women get wrong about relationships, and how trauma plays a role in our relationships, when it’s time to let go of a relationship, and why the word “narcissist” is over used in romantic discourse.


Where to find Jeanell: 

www.saveourmarriage.ca

www.jeanellgreene.com

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

Discover the remarkable transformation of Mike Coy. After an unexpected pivot when life threw a curveball in the form of cancer, Mike's resilience and tenacity shine through every word he shares. His journey, marked by two distinct chapters of before and after his diagnosis, is a raw and intimate tale of choosing life over despair, underscored by his moving book "I Chose Live." His reflection on this pivotal moment of clarity during chemotherapy, reminiscent of a scene from "Shawshank Redemption," speaks volumes about the power of choice and the indomitable human spirit.

Embark on a heartfelt exploration of what it truly means to pursue one's passions and live authentically with Mike. As someone who's navigated the tumultuous waters from a high-pressure career in finance to the rewarding realm of sports coaching, he exemplifies the joy found in aligning work with one's values. Mike's anecdotes, including the inspiring transition of an artist from retail to painting, serve as testament to the importance of embracing change and surrounding oneself with positive influences. His advice doesn't just stop at career choices; it extends to the crucial role of regular health screenings and stress management, especially for men who might otherwise sideline their wellbeing.

The episode culminates in a discussion rich with life lessons and the profound effects of mentorship, positivity, and purposeful living. Mike illuminates the connection between purpose and kind actions, sharing stirring anecdotes from his second book, "Random Acts of Kindness," and illustrating how one can profoundly touch the lives of others. Whether it's the challenges faced by athletes post-career or the power of spirituality in the face of adversity, Mike's insights touch on the universal need for purpose across life's various stages. Join us as Mike Coy inspires, educates, and most importantly, reminds us that we always have the power to choose our path, even in the face of life's toughest challenges.

Special Audience Giveaway:  

• GIVEAWAY TITLE - Mike’s 10 Tips to Prevent Cancer
• Chapter 8: I Chose…Live
• GIVEAWAY URL - mikecoyspeaks.com/gift

Website: https://ichoselive.com/

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

Travel has a way of weaving the fabric of our lives into a richer tapestry, and who better to share this with us than Angela Malfi, CEO of Threads Worldwide. Our heartfelt conversation unwraps how Angela's adventures across 56 countries have not just influenced her, but how they've become the backbone of a company that intertwines the empowerment of women with the fair trade of artisanal goods. As we share laughter and candid moments, Angela's stories reveal the profound impact of cultural connections, the power of presence, and the unparalleled joy of co-creating a business that changes lives globally.

Angela opens up about the seismic shifts in family dynamics and societal structures when women step into economic roles, particularly in developing countries. These aren't just tales of business; they're narratives of escape, respect, and the legacy of women who reinvest 90% of their income back into their communities. Angela's accounts, steeped in the principles of fair trade, shine a light on the fundamental changes that ethical business practices can kindle, from safe working conditions to fair wages.

The pandemic has rewritten the rulebook for many entrepreneurs, and Angela is no exception. Listen in as we explore the recalibration of work and family life, the substitution of promises for boundaries, and the lessons learned from the pressures of running a business during unprecedented times. Yet, it's not just about the struggles; it's also about the victories, the moments of self-discovery, and the incredible power of consistent support.

Shop: https://threadsworldwide.com/about/
Use code "wordtothewise" for 20% through May 31st!

Where to find Angela: 
Instagram: @hreadsworldwide

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

This keep it wise segment is a clip from episode 56,  on Self-Worth and Being Extraordinary Ft. Christine Baird.

In this clip we explore the subtle distinction between feeling proud of our accomplishments and embracing the worth that is our birthright, regardless of accolades or achievements.

For anyone who's felt adrift in their own self-perception, this episode serves as guide for us back to the profound self-love that has always been within us, waiting to be reclaimed.

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

On the show today is Jessica Jordan. Jessica is a former wildlife biologist turned expert in overcoming sex-related addictions. Following a traumatic incident that resulted in brain damage in 2016, Jessica developed PTSD and Hyper-sexuality Disorder, commonly known as sex addiction. Drawing from her own journey of healing, she now offers a comprehensive recovery program focused on trauma healing and porn addiction recovery. 

In our discussion, we delve into Jessica's personal battle with sex addiction, her experiences dating someone with a similar struggle, and her unique approach to helping men break free from porn addiction. Additionally, we explore the impact of childhood trauma on addiction recovery and Jessica's innovative "3Ds to recovery" method.

We go deep into how sex and porn addiction affect relationships, self-esteem, and brain function. Exploring the roles of dopamine and oxytocin, we see how early experiences shape future behaviors. With Jessica's guidance, we tackle the tough path to recovery, drawing insights from experts like Dr. Gabor Maté, who emphasize the importance of addressing emotional wounds for true healing.

As we wrap up, we consider how societal and family influences can fuel hypersexual behavior, and we discuss the role of spirituality in recovery.

By shedding light on the widespread issue of porn and sex addiction, especially among men, our aim is to provide listeners with valuable insights, resources, and hope for their own journey towards recovery.

Where to find Jessica:

[email protected] 
selfcraftedking.com

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]

In this episode, we explore the often silent battle with sexual and porn addiction.

Our guest, Patrick, holds a Master’s degree in counseling from Moody Theological Seminary-Michigan, specializing in the intersection of psychology, therapy, and theology. He is a licensed professional counselor in Michigan with a focus on sexual addiction since 2020.

Patrick is affiliated with various professional organizations such as the American Counseling Association (ACA), AACC Professional Life Coach Certification, Green Cross Member of Traumatology (GCAT), Gottman Level 1 trained, Michigan Counselors Association (MCA), and the American Association of Christian Counselors (AACC).

Today's discussion marks the first part of a two-part series delving into the complexities of porn and sex addiction, topics often brushed aside due to societal taboos. Despite its prevalence, many individuals hesitate to seek help for fear of judgment or ostracization.

Statistics from Psychology Today reveal that the average age of first exposure to porn is 13, setting the stage for a potential lifelong struggle. Shockingly, around 80% of men and 30% of women (45% when considering women who watch with their partners) engage with porn on a weekly basis.

It's crucial to recognize that sexual and porn addiction is more widespread than commonly acknowledged. Our aim in discussing this issue is to break the silence, provide education, and extend resources to those grappling with this addiction.

In my conversation with Patrick we discuss

• What causes porn addiction
• How to tell if you’re a sex addict and or porn addict
• How social media affects or promotes porn addiction
• How therapy can help with recovery
• How emotions and mental health correlate with compulsive sexual behaviors
• How porn addiction affects romantic relationships and, 
• How faith and religion play a role in recovery 

Where to find Patrick/resources:

https://northpoint.buzzsprout.com/
www.northpoint-counseling.com
www.treatsexualaddiction.com
https://www.linkedin.com/in/patrick-eilers-ma-lpc-csat-310036b9/
Instagram: rated_pge

Time stamps:

0:00 Intro/Exploring Porn and Sex Addiction
14:02 Understanding Factors Influencing Sexual Behavior
20:47 Navigating Relationships and Sexual Addiction
26:45 Navigating Betrayal and Trauma in Relationships
37:10 Brain Pathways and Overcoming Addictive Behaviors
42:06 Understanding Addiction and Triggers
54:20 Overcoming Shame and Embracing Identity
1:02:11 Outro

*IF OUR CONTENT IS VALUABLE TO YOU, PLEASE RATE AND REVIEW THE SHOW* Thank you! <3

Instagram: @awordtothewisepod
Youtube: A Word To The Wise Podcast
Email: [email protected]