Over the past 12 months we have learnt things, today's discussion is some things we have changed our minds on and ideas we have updated. ➽ 8-Week Starter Pack - Gym Membership: https://www.melbournestrengthculture.com/gym-memberships ➽ Coaching Services: https://www.melbournestrengthculture.com/coaching-services ➽ Novice Powerlifting Competition - March 23rd: https://www.melbournestrengthculture.com/novice-powerlifting ➽ Strength Culture's Training App: First month FREE with code 'PODCAST': https://strengthculture.programs.app ➽ Jamie Smith's new education and mentorship portal:www.trainingmodel.com.au 0:00 Charlie is trying a 2 week microcycle to manage fatigue for a 320kg deadlift and a full marathon 12:00 Managing research with coaching observations 19:30 Importance of hypertrophy within long term strength development 23:00 Getting more from your sessions and training blocks with goals 231:00 Balancing running and lifting as you begin the transition into hybrid training 40:30 Does cardio actually help recover from lifting weights 45:30 The 48 hour rule for managing running and heavy lifting ➽ Strength Culture's Public Discord: https://discord.gg/qeBqfhPgmf Instagram: ➽ Strength Culture - www.instagram.com/melbournestrengthculture ➽ Jamie S - www.instagram.com/j.smith.culture ➽ Charlie - www.instagram.com/quantum_lifting ➽ Jamie B - www.instagram.com/jamiebouz ➽ Didier - www.instagram.com/didiervassou ➽Strength Culture's Podcast on Spotify: https://open.spotify.com/show/3psuKx45o9mrtfEi2vAXKY?si=R_RzQhRASrqmaB7BL2NkXQ ➽TikTok: www.tiktok.com/@melbournestrengthculture ➽ Elite Supplements: 10% Off Code: CULTURE10 https://www.elitesupps.com.au/