Part 1 of Motivation Series : Relationship w/Motivational Music 

So this week’s assignment and challenge:  Pick the SOUNDTRACK TO YOUR LIFE 

• 1 song for your past  - it should reflect your past but the good times specifically. Should give you nostalgia. 
• 1 song for your present – A song you have on rotation that applies to your current situation. 
• 1 song for your future – a song you can see you blasting when you are in your place of success in the future. 

• 1 song for your mental health – mentally helps you lock in. 
• 1 song for your physical health – workout music
• 1 song for your emotional health – healing music 
• 1 song for your spiritual health – spiritual or meditation type music. 

• Finally Pick ONE song the night before that I wake up to for my alarm. A wake song – set the night before. 

It can be With or without lyrics!

8 songs total, that’s your challenge and homework. Send your playlist to [email protected] would love to share it on our next podcast.