State of RE Podcast

What is your D.O.S.E.? 

Dopamine, Oxytocin, Serotonin, Endorphins. 

What are the 12 brain foods you should know?? 
To make sure you are focused. You have to feed your brain some good fuel. 
•1.     Water

•2.     Avocado 

•3.     Blueberries 

•4.     Broccoli 

•5.     Dark Chocolate 

•6.     Eggs 

•7.     Caffeine – Coffee or Green Tea 

•8.     Turmeric 

•9.     Walnut 

•10. Salmon 

•11. Pumpkin Seed 

•12. Spinach/ healthy greens