State of RE Podcast

Ep. 41 - What is your D.O.S.E? Understanding your Brain chemicals.


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What is your D.O.S.E.? 

Dopamine, Oxytocin, Serotonin, Endorphins. 

What are the 12 brain foods you should know?? 
To make sure you are focused. You have to feed your brain some good fuel. 
•1.     Water

•2.     Avocado 

•3.     Blueberries 

•4.     Broccoli 

•5.     Dark Chocolate 

•6.     Eggs 

•7.     Caffeine – Coffee or Green Tea 

•8.     Turmeric 

•9.     Walnut 

•10. Salmon 

•11. Pumpkin Seed 

•12. Spinach/ healthy greens 

...more
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State of RE PodcastBy David Yang & Khalil Corbin

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