In today's podcast we discuss two ways that'll help you better manage stress when it comes to making "the right" choice.  Don't be caught in the moment, drowning in the "what if's"... decide ahead of time, plan what your decisions will be, and live with less stress!!!

In today's podcast we discuss two ways that'll help you better manage stress when it comes to making "the right" choice. Don't be caught in the moment, drowning in the "what if's"... decide ahead of time, plan what your decisions will be, and live with less stress!!!

In today's podcast we discuss two ways that'll help you better manage stress when it comes to making "the right" choice.&nbsp; Don't be caught in the moment, drowning in the "what if's"... decide ahead of time, plan what your decisions will be, and live with less stress!!!

1023 - Mindset - Stress Management - Options & Priorities

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1023 - Mindset - Stress Management - Options & Priorities

1023 - Mindset - Stress Management - Options & Priorities

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