If you're new to a gym, or gyms in general, today's podcast explains how you can feel comfortable and confident starting your gym-ing journey!!!  We discuss where to start, how to progress, and provide extra resources so you can increase your gym knowledge!!!

If you're new to a gym, or gyms in general, today's podcast explains how you can feel comfortable and confident starting your gym-ing journey!!! We discuss where to start, how to progress, and provide extra resources so you can increase your gym knowledge!!!

If you're new to a gym, or gyms in general, today's podcast explains how you can feel comfortable and confident starting your gym-ing journey!!!&nbsp; We discuss where to start, how to progress, and provide extra resources so you can increase your gym knowledge!!!

1024 – Q&A – I Joined a New Gym and Don't Know What to Do

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Health & Fitness

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach & Tactical Fitness Coach through American Sports & Fitness Association.He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

Rob has a Masters in Human Nutrition, Bachelor‘s in Health and Physical Education, Personal Training certification through American College of Sports Medicine, is a Corrective Exercise Specialist through National Academy of Sports Medicine, and a Running Fitness Coach &amp; Tactical Fitness Coach through American Sports &amp; Fitness Association. He has a client history of over 3,000+ clients and a teaching history of 500+ students at the university level. He has helped clients earn Pro Cards in aesthetic sports, Elite Totals and World / National / State records in Powerlifting, helped high school athletes earn D1 scholarships, and has worked with Professional and Olympic athletes.

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1024 – Q&A – I Joined a New Gym and Don't Know What to Do

1024 – Q&A – I Joined a New Gym and Don't Know What to Do