Of course I talk about what happens within a meditation, what happens to your body and your soul.  But every meditation session has to end at some point, and for some people, the next steps seem a little confusing.  Today I want to talk about how to end your meditation session.

Of course I talk about what happens within a meditation, what happens to your body and your soul. But every meditation session has to end at some point, and for some people, the next steps seem a little confusing. Today I want to talk about how to end your meditation session.

Of course I talk about what happens within a meditation, what happens to your body and your soul.&nbsp; But every meditation session has to end at some point, and for some people, the next steps seem a little confusing.&nbsp; Today I want to talk about how to end your meditation session.

1027: How to End Your Meditation Session

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going.  Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life.  Come join Thom Monday through Friday to deepen your meditation practice.

Religion & Spirituality

Spirituality

Zen Commuter is about meditation and how it can improve the quality of your life. Thom Walters speaks with acclaimed meditation teachers, authors and everyday practitioners, to help listeners understand how to start a mindfulness habit, as well as keep it going. Along the way he discusses topics that help listeners cultivate a calmer, wiser and happier life. Come join Thom Monday through Friday to deepen your meditation practice.

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1027: How to End Your Meditation Session

1027: How to End Your Meditation Session