She's the most decorated English female athlete at the Commonwealth Games so it's no surprise that they hold special memories for Karen Pickering.  Across four Games appearances from 1990 to 2002 she won 13 medals including four golds, including five at the 1994 edition alone.

In this Commonwealth Games Memories edition of the pullbuoy podcast we journey with Karen from her first Games in Auckland to her final ones in Manchester, via Victoria and Kuala Lumpur, to get her recollections of those Games.

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Get more Games memories here: Commonwealth Games Memories | pullbuoy

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Episode artwork: SWPix.com