In this episode of the Propulsion Swimming Podcast, we sit down with Britain's newest sprinting sensation, Jacob Mills.

After a monumental breakout season that saw him clock a staggering 47.74 in the 100m Freestyle, Jacob has skyrocketed to #3 on the British all-time list. We discuss his technical evolution at Repton Swimming, the impact of training alongside Adam Peaty, and his high-profile move to the Manchester Performance Centre.

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In this episode of the Propulsion Swimming Podcast, Scott and Dan dive deep into the recent BUCS Long Course weekend in Sheffield, offering an expert analysis of the results, standout performances, and the broader implications for the 2026 swimming calendar.

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Join the Conversation on Facebook - https://www.facebook.com/groups/propulsionswimmingpodcast – Ask questions, meet other listeners, and see behind-the-scenes content.

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SwimSport - https://swimsportretail.avln.me/c/AxeASnKWpDoD – Use code PROPULSION10 for 10% off your order.

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Welcome to another episode of the Propulsion Swimming Podcast! This week, we're thrilled to host Ciara Schlosshan, a standout butterfly swimmer from the University of Edinburgh. Ciara shares her incredible journey, from being a European junior medalist at 14 to finding her stride in senior swimming at 23, 24, and setting her sights on the Commonwealth Games this summer. Discover the unique path that has led her to real progress, including her recent personal best in the 100m butterfly at the Luxembourg Euro Meet and achieving two Scottish Commonwealth Games nomination standards.

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Join the Conversation on Facebook - https://www.facebook.com/groups/propulsionswimmingpodcast – Ask questions, meet other listeners, and see behind-the-scenes content.

Find us on Instagram - https://www.instagram.com/propulsion_swim/

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The Propulsion Swimming Podcast is joined by Freya Anderson, founder of the Fast and Female Swimming Clinics, to talk all about how she is create a safe space for female swimmers, helping guide young girls through the sport by connecting to her own experiences in the pool and her recent move to Stirling.

🎙️ Find FAST and Female Online

IG - https://www.instagram.com/fastandfemale_/

Fast and Female Swim Clinics - https://faswimtraining.co.uk/fast-and-female

Katie and Freya on YouTube - https://www.youtube.com/@FreyaKatie

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Join the Conversation on Facebook - https://www.facebook.com/groups/propulsionswimmingpodcast – Ask questions, meet other listeners, and see behind-the-scenes content.

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Torq Fitness - https://torqfitness.avln.me/c/SKtGOaEaPwEV – Use code PROPULSION10 for 10% off your order.

Kitbrix - https://kitbrix.avln.me/c/JiZYawAbHUXI - Check out our go-to swimming bags

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The Propulsion Swimming Podcast is joined by Luke Fowle, co-founder of the Instant Swim Club, to give our BOLD predictions for 2026 Swimming. Which British Swimmer has the best chance of a World Record in 2025, is Leon Marchand going to be beaten in the 200m IM and who will go down as the GOAT Katie Ledecky or Summer McIntosh? We discuss all!!

🎙️ Find Luke Online

• IG - https://www.instagram.com/luke.fowle/
• The Instant Swim Club - https://instantswimclub.com/

🔗 Connect With Our Community

• Join the Conversation on Facebook - https://www.facebook.com/groups/propulsionswimmingpodcast – Ask questions, meet other listeners, and see behind-the-scenes content.
• Find us on Instagram - https://www.instagram.com/propulsion_swim/

🛍️ Support the Show (Affiliate Links)

• Torq Fitness - https://torqfitness.avln.me/c/SKtGOaEaPwEV – Use code PROPULSION10 for 10% off your order.
• Kitbrix - https://kitbrix.avln.me/c/JiZYawAbHUXI - Check out our go-to swimming bags

Hosted on Acast. See acast.com/privacy for more information.

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Sign Archie Goodburn's petition - https://bit.ly/4pdoyEt

In this episode, Scott and Dan dive into the public results for the Propulsion Swimming End of Year Awards 2025. Does the public's choice match the hosts' picks? With the public holding 34% of the power and Scott and Dan splitting the remaining 66%, the debates are officially on!

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Katie Ledecky has shattered the impossible. Her 14:59.62 in the 1650-yard freestyle isn't just a record—it's a statistical anomaly that forces a global reassessment of women's athletic potential.

Join the Propulsion Swimming Podcast as we understand the historical context of this swim, and access the enduring legacy of the greatest distance swimmer in history on her confirmed path to the LA 2028 Olympics

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In this episode of the Propulsion Swimming Podcast, we talk about 2025 Toyota U.S. Open Championships in Austin, Texas, where there were some stunning swims.

Summer McIntosh and Leon Marchand made the biggest headlines. McIntosh roared back into competition with the second fastest 400m freestyle in history, with a 3:55.37. She then closed out the meet with a dominant 200m butterfly in 2:02.62, the fourth fastest ever.

Marchand was equally impressive. He dipped into the 400m free, not his usual specialty, and clocked a lifetime best of 3:44.70. Then he wrapped up with a triumphant 200m butterfly in 1:52.57.

We also talk about other great swims including Kate Douglass in the 200m IM and 200m Breaststroke and Hubert Kos in the 100m and 200m backstroke, as well as how deep U.S. swimming is becoming - not just at the top, but throughout the roster.

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