Off The Blocks Swimming Podcast

This week on the Podcast we discuss more coaching movement with Peter Bishop heading over to the Netherlands, as well as the who is the new coach of Belgium swimming.

We discuss standards within your team, on the back of the NRLs West Tigers handing breach notices to 5 players who have not been complying to the standards set and agreed upon.

Shannon gives us his take and why it's best to move people on if they don't uphold your team standard and culture.

Song of the week, Set of the week and a new Quote of the week. All that and more, don't miss it

The Shannon Rollason Podcast Episode 87 - Quotes For The Whiteboard

This week on the podcast, Shannon and I discuss the big news that NSW Swimming is sending a team over to race in Japan for the first time in 5 years. Here Shannon's thoughts, and how this all came about.

We also discuss the World Cups and the first stop in Shanghai, how much did the swimmers make and what was the competition like in the pool.

Shannon's set of the week is back, and it's not what you may think

Song of the week and a whole lot more

Welcome back to the Shannon Rollason Podcast for another week.

This week with prize money in swimming going up and the upcoming World Cups having up to 1 Million USD up for grabs, should elite Aussie swimmers be paying for their own support staff, much the same as Golfers or Tennis players have to? It's a great topic of conversation and one that I'm sure will have divided opinions.

Shannon also takes us through his Sprint Set of the week, and discusses the reasons behind it and how it can be progressed as the season moves forward.

We talk about the news that Zac Stubblety Cook will be moving down to train with Mel Marshal in the new year, and why this is a good move for Zac at this stage of his career.

All that and a whole lot more, of course song of the week as well. Don't Miss it

Back from holidays and ready to go, Shannon and i get stuck into 2024 Australian Short Course Champs. 

How did his team go?, what did he learn from the week? And of course we discuss Kaylee's amazing World Record in the Women's 100m Backstroke.

We discuss the influx of international coaches to Australia in the lead up to 2032, and what's positive about it and what are some of the potential negative impacts that come with it as well. 

We talk about Shannon's holiday, song of the week and a whole lot more

This week while Shannon is enjoying is well earned week off tasting wine in Adelaide after another successful Australia Short Course Champs, we look back and revisit a great chat Shannon and I had back in 2022 with International Swimming Hall Of Famer and one of USA best ever coaches David Marsh.

Shannon and David discuss his recent success with the Men's Cal Bears team at the NCAA's, as well as their take on what makes USA swimming the powerhouse that it is. David gives us his favourite swimmers of all time to watch as a fan of the sport, as well as his top tips when it comes to Sprint Freestyle, Breaststroke and Tapers. 

David speaks to us about what continues to drive him as a coach and mentor as someone who has coached over 50 Olympians during his hall of fame career. We also discuss emotional control as a coach and how important it is during a big week of racing at big meets.

Shannon and David continue to talk on a range of topics, and it's a must for all coaches and fans of our sport as these two legendary coaches bring the knowledge and experience. DONT MISS THIS ONE

This week on the Shannon Rollason Podcast, Shannon and I gear up for Australian Short Course Champs next week in Adelaide. We talk about the change in QT for making the World Champs team, as well as what we can expect from the week not long removed from Paris 2024.

We talk about Glasgow hosting the 2026 Comm Games, how exciting it is to see the games continue, as well as The Shannon Rollason Podcast heading over to Scotland to cover the big event.

Bob Bowman named sports illustrated 50 most influential people in sports, Swim Australia Awards night and of course song of the week. It's all here this week, don't miss it

This week on the podcast we sit down with the newly crowned Swimming Australia Olympic Program Swimmer and 9 time Olympic medallist Kaylee McKeown.

Kaylee talks to us about her amazing Paris 2024 experience and how she went back to back in the Women's 100 and 200m Backstroke events. We discuss what it took both Mentally and Physically going from the 200m Backstroke final into the 200m IM semi final, and what Kaylee learned from this experience.

We talk about her coach Michael Bohl and what makes him one of the best to ever do it. Some of her favourite sets getting ready for Paris, and of course what is next for her and the program with Bohly's departure at the end of this year.

All this and so much more, don't miss this great chat with an Aussie Superstar

This week we have the absolute honour of sitting down with one of the best to ever do it Mr Bob Bowman.

Shannon and Bob talk all about Paris 2024, Leon Marchands amazing Olympic games as well as Bobs other athletes who performed well over the week as well.

We talk about college swimming, and Bob's transition to Texas as well as what Bob is still learning about at this stage in his legendary coaching career.

Bob gives us some of his best underwater and kick sets, and gives us some of his tips to help your program and coaching.

I could keep writing more, but to be honest all you need to do is click play and listen to these two legendary coaches talk about swimming at the highest level. Enjoy