Off The Blocks is back for another week, and in this podcast we chat with an Olympic medallist who has gone onto to carve out a very successful coaching career so far with his team at St Andrews Swim Club, Ash Delaney.

In this chat, Ash and I discuss his recent success at Trials getting Ben Hence and Isaac Cooper making the Australian teams for World Champs. 

We get into the great success the club had at National Age Champs this year in Brisbane with St Andrew's finishing in the top 10 for the first time, and getting 2 athletes on the Junior Aus team heading to Romania in August.

We discuss his own swimming career, some great stories and how being an elite athlete himself has helped shape him as a coach.

Favourite sets, non negotiables, working with Kirsten from SwimNastics, Kyle Chalmers and a whole lot more.

Don't miss this great chat