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FAQs about Freestyle Media:How many episodes does Freestyle Media have?The podcast currently has 127 episodes available.
March 11, 2025#126: Will CrossFit Make Me A Better Swimmer?Helen Gorman meets up with Exeter-based fitness trainer Del Pitcher to explore whether CrossFit and Hyrox can enhance performance in masters swimming.They compare these to other forms of land-based workouts and discuss why swimmers often excel in the CrossFit Games and Hyrox events.Drawing from his background in military and police fitness, as well as his experience in swimming, Del explains how CrossFit could fill a gap in overall fitness and wellbeing, whilst also addressing potential drawbacks....more46minPlay
March 04, 2025#125: From Trash to Treasure - How Data Centres and Landfills Could Revolutionise Sustainable SwimmingCoventry Masters swimmer Martyn Brunt dives into the eco-side of swimming with Helen Gorman, proving that every little choice counts - from holding onto the same kickboard for two decades to embracing the simple joy of a train ride to Sheffield.They explore sustainability, from pools warmed by data centres and landills to medals crafted by recycled electronics. Plus, could sticking with your worn-out race gear actually give you mental edge? Tune in for a fresh take on how swimmers can make waves without making waste....more54minPlay
February 25, 2025#124: Sprinting, International Lifesaving and the Science of SportMeet Sam Lawman, a powerhouse in the pool and a key player in East Leeds' world-record-breaking relay teams. Whether he's representing Great Britain in sport lifesaving or dominating underwater fin events, his speed and skills are exceptional. But Sam isn't just fast, he's got the brains to match it. With a Master's in Sport Science and a future in physiotherapy, he offers expert insights to help athletes get faster. Tune in as Helen Gorman uncovers top tips, training secrets, and the science behind speed....more41minPlay
February 18, 2025#123: Elite Swimming Highs and Lows, RED-S, Medicine and MastersKat Greenslade reflects on an elite career that saw her win Commonwealth and European Championship medals. Her career was building perfectly towards the 2020 Olympic Trials until Covid and a freak injury hit.Now working as a doctor, Kat explains that Relative Energy Deficiency in Sport (RED-S) ended her elite career but that masters swimming with Trafford Metro SC drew her back to the pool with incredible success in 2024....more44minPlay
February 11, 2025#122: Brain Tumour to Record Breaking with Cate JacksonCate Jackson broke a British masters record exactly one year after major surgery to remove a brain tumour. She tells her story openly and eloquently. Enjoy memories from swimming at Millfield School and reaching an individual final representing Guernsey at the 1982 Commonwealth Games in Brisbane, Australia. Hosted by Helen Gorman. ...more49minPlay
February 04, 2025#121: Ice Swimming World ChampionshipsThree intrepid ice swimmers chat to Helen Gorman about their success at the Ice Swimming World Championships in Malveno, Italy. Jonathan Saunders, Wendy Figures and Lili May Mustoe prevailed in nearly freezing water, and are keen to encourage others to give it a go! If the incentive of prize money doesn't persuade you, their enthusiasm might!...more49minPlay
January 28, 2025#120: Celebrating a Wonderful Career in Swimming with Anna HopkinOlympic gold medalist (and masters world record holder), Anna Hopkin, reflects on her career and, having recently retired, discusses what comes next. She talks about the intense focus she had training in the US that helped her become one of the best sprinters in the world. Helen Gorman hosts....more52minPlay
January 21, 2025119: In Conversation With Triple Olympian Roland LeeTriple Olympian, Roland Lee, reflects on his Team GB, Army and Masters Swimming Career. Roland swam at the 1984, 1988 and 1992 Olympic Games. He reflects on unusual twists and turns that led him to Olympic selection as well as world masters records and a long career in the Army.Helen Gorman hosts....more49minPlay
January 14, 2025#118: Debating the toughest swimming eventThis week we're joined by Amanda Heath, Martin Bennell and Bob Bolton to debate what they each believe is the toughest event in swimming - hosted by Helen Gorman....more46minPlay
January 07, 2025#117: Supreme Speed in your Sixties and New Year's Resolutions with Dawn KissackDawn Kissack is just 0.2 off the world record for 50m freestyle in the 60-64 age group. She talks us through her training and coaching philosophy as well as her backstory from growing up in Sheffield to living in Scotland....more53minPlay
FAQs about Freestyle Media:How many episodes does Freestyle Media have?The podcast currently has 127 episodes available.