What's in your swim bag could be the key to unlocking smoother, faster strokes. In this episodes, experienced coach and swimmer, Dan Bullock reveals his top three pieces of training equipment that every swimmer should be using to boost efficiency and refine technique.

Dan doesn't just teach technique, he lives and breathes it. So much so, he teamed up with a former Formula One aerodynamicist to design his own innovative paddle. 

From clever kit combos to cutting-edge upgrades, Dan shares inventive ways to supercharge your swim sessions. Whether you're chasing PBs or just want to swim smarter, this conversation with Helen Gorman will inspire you to rethink your gear... and your glide. 

Ready to swim smarter, not just harder? Listen in and take notes.